End the year on a High in Gurgaon on Dec 3rd

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Rahul Verghese

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Nov 19, 2017, 8:35:36 AM11/19/17
to runningandlivingle...@googlegroups.com
Congratulations on your ADHM run - 
End the year on a high in Gurgaon on Dec 3rd 
It's cold, flat and uncrowded at a 5k to a 63.3k
TODAY - 
relax chill out and stretch.
Click on the above link to see what distance may excite you at the 10th edition of the Gurgaon Running And Living Marathon and a Half! on Dec 3rd
If you did a half - you may want to burn the streets with your fastest 10K.

Or do a PB in the half.
The die hards may opt for the ultra marathon in this part of rural Gurgaon
Keep an N95 face mask handy if required but wear it - get used to it.
Study the route map of what you are going to run
Register for the run of your preferred distance as online registration closes on Nov 20th

SUNDAY 26th Nov
Our training partner - All in Running is working towards helping for your last long run this coming weekend on 26th Nov.

Bring your water bottle along and land up at club Florence at 6am for some warm up routines and to set out for a 10k,15k or a 21k distance.

This run is on flat roads and includes 15% of a mud trail. The country road has speed breakers and we will 'slow down' and be mindful of them.
GET FRIENDS AND FAMILY TO COME AND CHEER YOU on Dec 3rd:
This is a boutique run where your family and friends can also give out medals to finishers and feel the energy, take snaps and have fun.

Read up more about post marathon recovery at Wishing you a speedy recovery

Look forward to running into you soon
Rahul Verghese
Running And Living
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