A trail run for all, in the Aravalli with hill repeats as a bonus - Sat 10th June

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Rahul Verghese

Jun 7, 2017, 6:44:18 AM6/7/17
to runningandlivingle...@googlegroups.com

What makes running trails great?

Hill repeats on the trail
1 - uneven surface enhances eye, body, foot coordination
2- uneven and varied foot landing relaxes your normal running pressure points and activates other lesser used micro muscles
3- good for building ankle strength
4- do a sprint of 100m on an uneven surface and push your limits, like hill repeats on the trail around the 5k mark
5 - varied sights reduces your focus on your tiredness and enhances the experience
6- best to run on trails without music to soak in the sights and sounds of nature - dancing peacocks, nilgai, wild hare and more, and also to focus on the route, landmarks so that you have your bearings
7 -soak in the fresh air
Find out more.
The Town and Country Trail Run on July 30th - click here for info

Get Transformed this Sat Jun 10th on a community trail run

A 5k, 10k or a longer distance - whatever you prefer, awaits you in the Gurgaon Aravalli. Meet up at 525am at Club Florence - Sector 56 on Golf Course Extension Road - 1st timers - please check this out on Google Maps. We will leave at 530am for IREO parking lot from where we will start and finish the run.

See you on Saturday 10th June 525am at Club Florence with your water bottle and your attitude

Regards and run safe in this weather
Rahul Verghese
Running And Lliving Infotainment
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