| What makes running trails great? |
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![](https://ci6.googleusercontent.com/proxy/vt4kFGbuPuMEy_gJwyPncFoPhFjC1qpSakK2DbVhjyrntwWCeKcruWyphMzBCn8WYYM9WkoTeybn7WudkxIPXfSfSOtmskVnTSQtPlgtg0I3fAfjunEyBgr2W6OpHcGvJCNSDaOmwXF2NA=s0-d-e1-ft#https://gallery.mailchimp.com/video_thumbnails_new/94ca8edf6d3e831721a28d663e43c299.png) | Hill repeats on the trail |
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1 - uneven surface enhances eye, body, foot coordination 2- uneven and varied foot landing relaxes your normal running pressure points and activates other lesser used micro muscles 3- good for building ankle strength 4- do a sprint of 100m on an uneven surface and push your limits, like hill repeats on the trail around the 5k mark |
5 - varied sights reduces your focus on your tiredness and enhances the experience 6- best to run on trails without music to soak in the sights and sounds of nature - dancing peacocks, nilgai, wild hare and more, and also to focus on the route, landmarks so that you have your bearings 7 -soak in the fresh air Find out more. |
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Get Transformed this Sat Jun 10th on a community trail runA 5k, 10k or a longer distance - whatever you prefer, awaits you in the Gurgaon Aravalli. Meet up at 525am at Club Florence - Sector 56 on Golf Course Extension Road - 1st timers - please check this out on Google Maps. We will leave at 530am for IREO parking lot from where we will start and finish the run. |
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See you on Saturday 10th June 525am at Club Florence with your water bottle and your attitude :-)
Regards and run safe in this weather Rahul Verghese Running And Lliving Infotainment |
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