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12/26/18

It's been quite a year, right?

US shut down, Brexit roller coaster, resurgent nationalism , hurricanes, tsunamis, volcanic eruptions

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It's been quite a year, right?

US shut down, Brexit roller coaster, resurgent nationalism , hurricanes, tsunamis, volcanic eruptions

12/26/18

5/29/18

This weekend - Undo what the Litterati does - step by step

Picking up litter while jogging. Plogging - transformational, fun and a good workout Nature is

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This weekend - Undo what the Litterati does - step by step

Picking up litter while jogging. Plogging - transformational, fun and a good workout Nature is

5/29/18

5/23/18

Fed up with the dirt you see whenever and wherever you are out for a run?

Are you Fed up?? Join us for a solution We see litter wherever we go - outside our homes, on the

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Fed up with the dirt you see whenever and wherever you are out for a run?

Are you Fed up?? Join us for a solution We see litter wherever we go - outside our homes, on the

5/23/18

5/17/18

You may get lucky with a huge discount if you register for this run in Nature today

The 9th Gurgaon Running And Living Town and Country XC Half Marathon Jul 29th 2018 If you click today

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You may get lucky with a huge discount if you register for this run in Nature today

The 9th Gurgaon Running And Living Town and Country XC Half Marathon Jul 29th 2018 If you click today

5/17/18

5/11/18

Come and run with us tomorrow Sat 12th May in the Aravalli - meet at 530am Club Florence

More at https://conta.cc/2FSOzTO Regards Rahul

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Come and run with us tomorrow Sat 12th May in the Aravalli - meet at 530am Club Florence

More at https://conta.cc/2FSOzTO Regards Rahul

5/11/18

4/19/18

Run in India's oldest mountain range - in your backyard, this Sunday - Train with All in Running

A community/training run - Sun Apr 22nd through a tiny part of India's oldest mountain range All

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Run in India's oldest mountain range - in your backyard, this Sunday - Train with All in Running

A community/training run - Sun Apr 22nd through a tiny part of India's oldest mountain range All

4/19/18

3/21/18

The Gurgaon Running And Living Town and Country run is on July 29th/ Community run this Sunday 25th March

The 9th edition of the Gurgaon Running And Living Town and Country XC Half Marathon is the challenge

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The Gurgaon Running And Living Town and Country run is on July 29th/ Community run this Sunday 25th March

The 9th edition of the Gurgaon Running And Living Town and Country XC Half Marathon is the challenge

3/21/18

2/23/18

3 Good reasons for going to Corbett this March

3 Reasons why you must come to Corbett over the long weekend in March The first is of course to chill

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3 Good reasons for going to Corbett this March

3 Reasons why you must come to Corbett over the long weekend in March The first is of course to chill

2/23/18

1/12/18

Info for the last week before your Tata Mumbai Marathon or Half Marathon on Jan 21st

The last week before your Half or Full Marathon in Mumbai on Jan 21st The last week before your Half

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Info for the last week before your Tata Mumbai Marathon or Half Marathon on Jan 21st

The last week before your Half or Full Marathon in Mumbai on Jan 21st The last week before your Half

1/12/18

1/9/18

An invite to experience the raw beauty of Nature along the Ganges above Rishikesh

Come run with us in a course designed by Nature - on Feb 11th at Shivpuri The 7th Rishikesh Running

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An invite to experience the raw beauty of Nature along the Ganges above Rishikesh

Come run with us in a course designed by Nature - on Feb 11th at Shivpuri The 7th Rishikesh Running

1/9/18

11/19/17

End the year on a High in Gurgaon on Dec 3rd

Congratulations on your ADHM run - End the year on a high in Gurgaon on Dec 3rd It's cold, flat

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End the year on a High in Gurgaon on Dec 3rd

Congratulations on your ADHM run - End the year on a high in Gurgaon on Dec 3rd It's cold, flat

11/19/17

10/28/17

Run your heart out on Dec 3rd when it's cold flat at uncrowded at the Gurgaon Running And Living Ultra

The 10th Gurgaon Running And Living Ultra - 3rd Dec 2017 We would be delighted to have you and your

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Run your heart out on Dec 3rd when it's cold flat at uncrowded at the Gurgaon Running And Living Ultra

The 10th Gurgaon Running And Living Ultra - 3rd Dec 2017 We would be delighted to have you and your

10/28/17

10/25/17

Aravalli Utsav anda run this Sunday at the base of the Aravalli

Hi We run regularly in the Aravalli whether it be at Delhi University or at Dhaula Kuan or in Gurgaon

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Aravalli Utsav anda run this Sunday at the base of the Aravalli

Hi We run regularly in the Aravalli whether it be at Delhi University or at Dhaula Kuan or in Gurgaon

10/25/17

10/18/17

Come over for a 5k, 10k or longer community run on country roads and fields of Saturday in Gurgaon

Hi We would love to have you join us for a run distance of your choice 5km, 10km, 15km or longer,

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Come over for a 5k, 10k or longer community run on country roads and fields of Saturday in Gurgaon

Hi We would love to have you join us for a run distance of your choice 5km, 10km, 15km or longer,

10/18/17

10/1/17

The most exciting set of runs along the Ganga await you at Rishikesh on Oct 15th - registration closes Oct 2nd

Hi We would love to see you in Rishikesh for an adventure of a lifetime on the weekend of Oct 15th -

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The most exciting set of runs along the Ganga await you at Rishikesh on Oct 15th - registration closes Oct 2nd

Hi We would love to see you in Rishikesh for an adventure of a lifetime on the weekend of Oct 15th -

10/1/17

8/2/17

Come and run wild with us on Oct 15th, upstream of Rishikesh - and get changed from within

Run wild in a 25, 21.1, 15 or 9k on Oct 15 This is one of the toughest and most exciting runs in the

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Come and run wild with us on Oct 15th, upstream of Rishikesh - and get changed from within

Run wild in a 25, 21.1, 15 or 9k on Oct 15 This is one of the toughest and most exciting runs in the

8/2/17

7/5/17

Regn Close in 3 days: Gurgaon Running And Living Town and Country Half Marathon in the Aravali wilderness on July 30th

We would love to see your beaming smile at the 8th Gurgaon Running And Living Town and Country XC

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Regn Close in 3 days: Gurgaon Running And Living Town and Country Half Marathon in the Aravali wilderness on July 30th

We would love to see your beaming smile at the 8th Gurgaon Running And Living Town and Country XC

7/5/17

6/22/17

Join us for the rain dance in teh Aravalli on Jul 30th and the community run this Saturday

It's a rain dance. We will join you at the 8th Gurgaon Running And Living Town and Country XC

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Join us for the rain dance in teh Aravalli on Jul 30th and the community run this Saturday

It's a rain dance. We will join you at the 8th Gurgaon Running And Living Town and Country XC

6/22/17

6/7/17

A trail run for all, in the Aravalli with hill repeats as a bonus - Sat 10th June

What makes running trails great? Hill repeats on the trail 1 - uneven surface enhances eye, body,

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A trail run for all, in the Aravalli with hill repeats as a bonus - Sat 10th June

What makes running trails great? Hill repeats on the trail 1 - uneven surface enhances eye, body,

6/7/17

5/31/17

Community Road and Trail 5 and 10k or longer on Sat Jun 3rd

Come and join us this Saturday for a delightful run of a distance of your choice - 5k, 10k a little

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Community Road and Trail 5 and 10k or longer on Sat Jun 3rd

Come and join us this Saturday for a delightful run of a distance of your choice - 5k, 10k a little

5/31/17

5/29/17

Fwd: [TEST]Become an ever better runner this year with trails and hills with 2017 the year of transformation

Can't read or see images? View this email in a browser For better coordination, micro muscles,

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Fwd: [TEST]Become an ever better runner this year with trails and hills with 2017 the year of transformation

Can't read or see images? View this email in a browser For better coordination, micro muscles,

5/29/17

5/16/17

Re: Shimla Running And Living 25K

You don't want to miss this. The 9th Shimla Running And Living 25K on 24th Sept You don't get

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Re: Shimla Running And Living 25K

You don't want to miss this. The 9th Shimla Running And Living 25K on 24th Sept You don't get

5/16/17

3/31/17

While the rest of the country bakes - run with us in Paradise at 11500 ft

It's exciting getting to the start line of the 6th Himalayan Running And Living Marathon, with

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While the rest of the country bakes - run with us in Paradise at 11500 ft

It's exciting getting to the start line of the 6th Himalayan Running And Living Marathon, with

3/31/17

3/14/17

Road adventure, breathtakingly beautiful runs, adventurous treks to acclimatise, bonfires, tents, hot and tasty food...... Himalayan Marathon

“Your essential running gear at the Himalayan Running and Living Marathon - A camera, or many of them

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Road adventure, breathtakingly beautiful runs, adventurous treks to acclimatise, bonfires, tents, hot and tasty food...... Himalayan Marathon

“Your essential running gear at the Himalayan Running and Living Marathon - A camera, or many of them

3/14/17

2/19/17

Be an early bird for a wild run - come and experience the wilderness of Corbett over a long weekend

"Mix up your running surfaces just like you do with your food - a bit of trail, a bit of asphalt

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Be an early bird for a wild run - come and experience the wilderness of Corbett over a long weekend

"Mix up your running surfaces just like you do with your food - a bit of trail, a bit of asphalt

2/19/17

Rahul Verghese, J Jassal2

12/27/16

Connecting with information, runners and more - through this google group

Happy and injury free running and a very happy 2017! Best wishes, jsj On Tue, Dec 27, 2016 at 7:53 AM

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Connecting with information, runners and more - through this google group

Happy and injury free running and a very happy 2017! Best wishes, jsj On Tue, Dec 27, 2016 at 7:53 AM

12/27/16

12/26/16

Myth busting revisited - Running is bad for the knees

Now, yet another study shows that running can actually be good for the knees - http://www.health.com/

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Myth busting revisited - Running is bad for the knees

Now, yet another study shows that running can actually be good for the knees - http://www.health.com/

12/26/16

12/24/16

Be an early bird on the F1 Track before Christmas ends tomorrow - and fly away to your fastest time on Feb 12th 2017

See you soon. If you want to run your fastest - click away at https://runningandliving.com/our-runs/

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Be an early bird on the F1 Track before Christmas ends tomorrow - and fly away to your fastest time on Feb 12th 2017

See you soon. If you want to run your fastest - click away at https://runningandliving.com/our-runs/

12/24/16

11/14/16

There’s no running away from this one - Currently indoors is in and outdoors is out

Long run or short run? Indoors or outdoors? Mask or no mask? Run or walk? Downtown or countryside?

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There’s no running away from this one - Currently indoors is in and outdoors is out

Long run or short run? Indoors or outdoors? Mask or no mask? Run or walk? Downtown or countryside?

11/14/16

10/5/16

401 Marathons in 401 days

In your league! You guys are doing similar runs! On Wednesday 5 October 2016, Puneet Swami <puneet

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401 Marathons in 401 days

In your league! You guys are doing similar runs! On Wednesday 5 October 2016, Puneet Swami <puneet

10/5/16

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