Runners Workshop 1 day by Ash Nath - Training for RESULTS! Dec 13

[Maanav Yashroy]

Hey Runners - 

You train hard for results but you find your performance isn't commensurate with the hard training. And the only advice given by others is to train yet harder !

"Training For Results" Workshop will teach you some smart "training tricks" that will enable you to achieve your results. So open your eyes to a new paradigm to Training and see a wonderful change to your running life

And it doesn't matter whether you are a novice or an experienced runner, young or old, knowing how to train properly is always the smart choice. 

"TRAINING FOR RESULTS" WORKSHOP
This will be a full day (8.30am to 5.00pm) Workshop where you will be taught the right way to go about training, and even have the knowledge to craft your own training plan!

REGISTRATION FEE
rs. 5,000 ; Seats are limited to 30 participants only on First Register basis - 

When - Dec 13:-  0830hrs to 1730 hrs (Yes we are all all running the RnL Full the next morning - so this is going to be easy setting!)

HOW TO REGISTER
• CHEQUE - favoring Catalyst Sports and Wellness Pvt Ltd in Current A/C 17558470000034, HDFC Bank.
OR
• ONLINE transfer, 
Bank: HDFC Bank 
Address: 1075, 12th Main, 8th Cross Off 100 Feet Road, Indira Nagar, Bangalore 560038 
RTGS/NEFT IFSC : HDFC0001755
Name: Catalyst Sports and Wellness Pvt Ltd
Current Account number: 17558470000034 

Do join in and do get in touch (with Ashok Nath or Me) in case there are any queries around the same!

See you there, and make the best of your running training

best, Maanav Yashroy

[sonya]

Who is endorsing this?. credentials of the trainer pls. tx

[Maanav Yashroy]

Hi Sonya, 

Good question, 

Check out Ashok Nath (handle Ash Nath) who is a 5 time Boston qualifier (2:59pb for full), and is the current Fastest Indian to have run the Comrades South Africa, in 2013. He finished First in his age category at ADHM last fortnight as well, and has a podium finish in all most all domestic races he participates in.

After a 20 years in Brand cosnulting, He now runs Catalysts sports out of bangalore  - On one end he mentors Professional athletes alike (SCMM 2013 Winner Mens Open - Jagatheesan) is training under his wing - on the other end he coaches average amateur runners like me who run for the sheer thrill of running.

He is also a trustee on IART (Indian Amateur Runners Trust) which is supporting bright running talent with financial and professional help.

Ashok, also runs a regular column in Mens health as well.

Personal appeal - there are many many coaches around - however no one even close to practice what is preached - I see Ashok at the cutting edge of performance running, for his age and experience. What endears me the most, especially him zipping to the the finish line ahead of all of and then walks back egging us on to put out a strong finish!

We have had a program from Ash Nath last year - please do connect in the gang here itself, for feedback.

check out these links:- 

http://catalystsports.in/index.php

http://on.aol.com/video/men-on-the-run--with-ash-518036428

http://www.indiaamateurrunners.com/

https://www.facebook.com/ash.nath.3?fref=ts

Thanks for your query, and feel free to connect in case you may want any more information.

Finally as or me - Im a average everyday Gurgaon local johnny - who runs a little and loves those who run a little more

disclaimer -  Have no personal stake or financial interest in the program - apart from sharpening the edge a bit, and having a great time!

cheers :-)

Maanav

+91 9717 977754

On Fri, Dec 5, 2014 at 7:05 AM, sonya <sonya...@gmail.com> wrote:

Who is endorsing this?. credentials of the trainer pls. tx

--
You received this message because you are subscribed to the Google Groups "runningandlivingleisurevalley-gurgaon" group.
To unsubscribe from this group and stop receiving emails from it, send an email to runningandlivingleisurev...@googlegroups.com.
To post to this group, send email to runningandlivingle...@googlegroups.com.
Visit this group at http://groups.google.com/group/runningandlivingleisurevalley-gurgaon.
For more options, visit https://groups.google.com/d/optout.

[Sonya Sahni]

Dear Maanav

Ouch,Please excuse my ignorance. Thanks for your great inputs. Ash has a blazing track record.

A bit about myself running for past 3 years only 2 halfs and would run for the joy of running. Have some BHAGS just wanted someone to inspire and coach well.

Let me know if the workshop is worthwhile.

A big thank you for taking out time to write this note.

Thanks
Sonya

[Maanav Yashroy]

Pleasure to be useful.

And hop aboard the workshop, ull surely find it worthwhile.

Best, Maanav