For those of you keen to make a start - and head for your 1st 5k - soon

[Rahul Verghese]

Here is a link to an article I wrote in the Hindustan Times Brunch
today - which is focused on those wanting to make a start - to run.
and there may be a few in the group.
http://www.hindustantimes.com/brunch/wellness/The-best-time-to-start-...
Best
Rahul Verghese
www.runningandliving.com