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Rahul Verghese
12/26/18
It's been quite a year, right?
US shut down, Brexit roller coaster, resurgent nationalism , hurricanes, tsunamis, volcanic eruptions
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It's been quite a year, right?
US shut down, Brexit roller coaster, resurgent nationalism , hurricanes, tsunamis, volcanic eruptions
12/26/18
Rahul Verghese
2/23/18
3 Good reasons for going to Corbett this March
3 Reasons why you must come to Corbett over the long weekend in March The first is of course to chill
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3 Good reasons for going to Corbett this March
3 Reasons why you must come to Corbett over the long weekend in March The first is of course to chill
2/23/18
Rahul Verghese
1/12/18
Info for the last week before your Tata Mumbai Marathon or Half Marathon on Jan 21st
The last week before your Half or Full Marathon in Mumbai on Jan 21st The last week before your Half
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Info for the last week before your Tata Mumbai Marathon or Half Marathon on Jan 21st
The last week before your Half or Full Marathon in Mumbai on Jan 21st The last week before your Half
1/12/18
Rahul Verghese
1/9/18
An invite to experience the raw beauty of Nature along the Ganges above Rishikesh
An invite to experience the raw beauty of Nature along the Ganges above Rishikesh Rahul Verghese <
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An invite to experience the raw beauty of Nature along the Ganges above Rishikesh
An invite to experience the raw beauty of Nature along the Ganges above Rishikesh Rahul Verghese <
1/9/18
Rahul Verghese
10/28/17
Run your heart out on Dec 3rd when it's cold flat at uncrowded at the Gurgaon Running And Living Ultra
The 10th Gurgaon Running And Living Ultra - 3rd Dec 2017 We would be delighted to have you and your
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Run your heart out on Dec 3rd when it's cold flat at uncrowded at the Gurgaon Running And Living Ultra
The 10th Gurgaon Running And Living Ultra - 3rd Dec 2017 We would be delighted to have you and your
10/28/17
Rahul Verghese
10/1/17
The most exciting set of runs along the Ganga await you at Rishikesh on Oct 15th - registration closes Oct 2nd
Hi We would love to see you in Rishikesh for an adventure of a lifetime on the weekend of Oct 15th -
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The most exciting set of runs along the Ganga await you at Rishikesh on Oct 15th - registration closes Oct 2nd
Hi We would love to see you in Rishikesh for an adventure of a lifetime on the weekend of Oct 15th -
10/1/17
Rahul Verghese
8/2/17
Come and run wild with us on Oct 15th, upstream of Rishikesh - and get changed from within
Run wild in a 25, 21.1, 15 or 9k on Oct 15 This is one of the toughest and most exciting runs in the
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Come and run wild with us on Oct 15th, upstream of Rishikesh - and get changed from within
Run wild in a 25, 21.1, 15 or 9k on Oct 15 This is one of the toughest and most exciting runs in the
8/2/17
Rahul Verghese
5/29/17
Fwd: [TEST]Become an ever better runner this year with trails and hills with 2017 the year of transformation
Can't read or see images? View this email in a browser For better coordination, micro muscles,
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Fwd: [TEST]Become an ever better runner this year with trails and hills with 2017 the year of transformation
Can't read or see images? View this email in a browser For better coordination, micro muscles,
5/29/17
Rahul Verghese
5/16/17
Re: Shimla Running And Living 25K
You don't want to miss this. The 9th Shimla Running And Living 25K on 24th Sept You don't get
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Re: Shimla Running And Living 25K
You don't want to miss this. The 9th Shimla Running And Living 25K on 24th Sept You don't get
5/16/17
Rahul Verghese
3/14/17
Road adventure, breathtakingly beautiful runs, adventurous treks to acclimatise, bonfires, tents, hot and tasty food...... Himalayan Marathon
“Your essential running gear at the Himalayan Running and Living Marathon - A camera, or many of them
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Road adventure, breathtakingly beautiful runs, adventurous treks to acclimatise, bonfires, tents, hot and tasty food...... Himalayan Marathon
“Your essential running gear at the Himalayan Running and Living Marathon - A camera, or many of them
3/14/17
Rahul Verghese
2/19/17
Be an early bird for a wild run - come and experience the wilderness of Corbett over a long weekend
"Mix up your running surfaces just like you do with your food - a bit of trail, a bit of asphalt
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Be an early bird for a wild run - come and experience the wilderness of Corbett over a long weekend
"Mix up your running surfaces just like you do with your food - a bit of trail, a bit of asphalt
2/19/17
Rahul Verghese
12/26/16
Connecting with information, runners and more - through this google group
Hi As you know, this google group has been set up to share information and articles on running, share
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Connecting with information, runners and more - through this google group
Hi As you know, this google group has been set up to share information and articles on running, share
12/26/16
Rahul Verghese
12/26/16
Myth busting revisited - Running is bad for the knees
Now, yet another study shows that running can actually be good for the knees - http://www.health.com/
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Myth busting revisited - Running is bad for the knees
Now, yet another study shows that running can actually be good for the knees - http://www.health.com/
12/26/16
Rahul Verghese
12/24/16
Be an early bird on the F1 Track before Christmas ends tomorrow - and fly away to your fastest time on Feb 12th 2017
See you soon. If you want to run your fastest - click away at https://runningandliving.com/our-runs/
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Be an early bird on the F1 Track before Christmas ends tomorrow - and fly away to your fastest time on Feb 12th 2017
See you soon. If you want to run your fastest - click away at https://runningandliving.com/our-runs/
12/24/16
Rahul Verghese
11/14/16
There’s no running away from this one - Currently indoors is in and outdoors is out
Long run or short run? Indoors or outdoors? Mask or no mask? Run or walk? Downtown or countryside?
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There’s no running away from this one - Currently indoors is in and outdoors is out
Long run or short run? Indoors or outdoors? Mask or no mask? Run or walk? Downtown or countryside?
11/14/16
Rahul Verghese
7/11/16
Why we want you out on a Hill run with us in Shimla and Rishikesh over September and October
Hills can be challenging but they are good in the long run as they strengthen leg muscles and the
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Why we want you out on a Hill run with us in Shimla and Rishikesh over September and October
Hills can be challenging but they are good in the long run as they strengthen leg muscles and the
7/11/16
Rahul Verghese
5/12/16
Exciting and Tough runs up North - Run anytime and anywhere if you train appropriately
Dry heat Humid weather India's Toughest 25k India's most beautiful city 25k Cross country in
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Exciting and Tough runs up North - Run anytime and anywhere if you train appropriately
Dry heat Humid weather India's Toughest 25k India's most beautiful city 25k Cross country in
5/12/16
Rahul Verghese
3/13/16
Take a breath of fresh air in the Himalaya this - In Himachal or in Sikkim
Mix and match trails with roads and beaches, flats Mix and match trails with roads and beaches, flats
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Take a breath of fresh air in the Himalaya this - In Himachal or in Sikkim
Mix and match trails with roads and beaches, flats Mix and match trails with roads and beaches, flats
3/13/16
Rahul Verghese
1/23/16
Explore India, and discover yourself in Corbett and Sangla Valley with us
“The book of nature has no beginning, as it has no end. Open this book where you will, and at any
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Explore India, and discover yourself in Corbett and Sangla Valley with us
“The book of nature has no beginning, as it has no end. Open this book where you will, and at any
1/23/16
Rahul Verghese
1/1/16
The Gurgaon 10K powered by Running And Living in Association with Coca-Cola, supported by the Gurgaon Administration
Happy New Year Start the new year by working up a sweat. Get 2016 off to a flying start with a 5k and
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The Gurgaon 10K powered by Running And Living in Association with Coca-Cola, supported by the Gurgaon Administration
Happy New Year Start the new year by working up a sweat. Get 2016 off to a flying start with a 5k and
1/1/16
Rahul Verghese
12/19/15
Close out the year on a high - a free 5 and 10k community run on Sunday 20th Dec
Your sweat this Sunday when you run a 5k or 10k from Leisure Valley to MG Road and beyond in Gurgaon,
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Close out the year on a high - a free 5 and 10k community run on Sunday 20th Dec
Your sweat this Sunday when you run a 5k or 10k from Leisure Valley to MG Road and beyond in Gurgaon,
12/19/15
Rahul Verghese
12/14/15
The perfect storm - Run Your Fastest Full or Half Marathon - on the Formula One Race Track this Valentines day
There comes a time when we want to do our best - and apart from our training - the conditions have to
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The perfect storm - Run Your Fastest Full or Half Marathon - on the Formula One Race Track this Valentines day
There comes a time when we want to do our best - and apart from our training - the conditions have to
12/14/15
Rahul Verghese
9/16/15
The toughest 25K trail awaits you at Rishikesh on Oct 18th - Regn open till Sep 27th
Why Run the ordinary when you are extraordinary There comes a moment in every runner's life -
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The toughest 25K trail awaits you at Rishikesh on Oct 18th - Regn open till Sep 27th
Why Run the ordinary when you are extraordinary There comes a moment in every runner's life -
9/16/15
Rahul Verghese
9/2/15
We look forward see seeing you in Shimla on 27th September for a celebration of you running and living
"Impossible things are done by people not smart enough to realize they were not possible"
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We look forward see seeing you in Shimla on 27th September for a celebration of you running and living
"Impossible things are done by people not smart enough to realize they were not possible"
9/2/15
Rahul Verghese
4/20/15
The tough 25k trails and shorter runs at Shimla Sep 27th and Rishikesh Oct 18th are ready for you
"Vary your training, your running partners, and your environment. Only your imagination limits
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The tough 25k trails and shorter runs at Shimla Sep 27th and Rishikesh Oct 18th are ready for you
"Vary your training, your running partners, and your environment. Only your imagination limits
4/20/15
Rahul Verghese
2/3/15
Plan your Run-ekend at Corbett and Run-acation in Paradise at Sangla Valley
Hi This is the time for vacation planning - both long and short breaks. What better than including a
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Plan your Run-ekend at Corbett and Run-acation in Paradise at Sangla Valley
Hi This is the time for vacation planning - both long and short breaks. What better than including a
2/3/15
Rahul Verghese
5/29/13
Get over your running plateau - a nice article from Runner's World
Plan your run based on your schedule Dont overtrain or get overwhelmed Dont over focus Pump yourself
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Get over your running plateau - a nice article from Runner's World
Plan your run based on your schedule Dont overtrain or get overwhelmed Dont over focus Pump yourself
5/29/13
Rahul Verghese
1/16/13
Message for all ye runners planning on the full marathon in Mumbai this Sunday
Hi For all those full marathoners who are running this Sunday in Mumbai with a time of 4:30 or longer
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Message for all ye runners planning on the full marathon in Mumbai this Sunday
Hi For all those full marathoners who are running this Sunday in Mumbai with a time of 4:30 or longer
1/16/13
Rahul Verghese
2/28/12
Early bird registrations for the 2nd Corbett Running And Living Marathon closes tomorrow Feb 29th
Hi Just wanted to remind you about tomorrow, 29th Feb, being the last date for early bird
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Early bird registrations for the 2nd Corbett Running And Living Marathon closes tomorrow Feb 29th
Hi Just wanted to remind you about tomorrow, 29th Feb, being the last date for early bird
2/28/12
Rahul Verghese
11/10/11
Shoe Reviews/ Apparel Reviews
Hi there You are our most valuable source of information and advice for other runners especially
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Shoe Reviews/ Apparel Reviews
Hi there You are our most valuable source of information and advice for other runners especially
11/10/11