Less does more : Hit your speed and fitness goals even when you can't run as much as you'd like

[Abigail Samyuktha]

Here is the link to an interesting read by Runner's world, on what the author calls "a minimalist's approach to achieving your goal to run fast, run far- or run yourself into a routine."

http://www.runnersworld.com/running-tips/less-does-more?cid=socTP_20150614_47416536&adbid=10152848416006987&adbpl=fb&adbpr=9815486986

Whatever your goals may be, the article provides you with the assistance you need to run more and run fast and achieve your goals in limited time. Given the busy schedule most runners deal with, may this article provide you with all the help you need!

Happy running! 

Abigail