Hello Runagades!
This week is our annual Runagade Christmas Run or as some have called it, the Temple invasion run. Everyone is welcome! Come have fun and enjoy the lights at Temple Square with none of the crowds.
Please note the start time – 6:00AM!! This allows us to see the lights while it’s still dark.
Route: Runagade Christmas Run
Start time: 6:00 AM
Start location: Highland High School
Mileage: 10-11
Sag: Self-Support
Estimated start temp: 30 F
Thanks!
Amber
For additional runs during the week:
Murray Hill Kills: Tuesdays with a start at 5:30am! If you’d like to try it out, please let Marie know at mariep...@yahoo.com. Meet at Marie’s house, 1229 W Murray Bluffs Circle.
Sugarhouse Track Work: Done for the season!
Upcoming Runs:
12/28 – Capitol to Post-Office – 12 – Amber C
1/4 - Lloyd’s 6200 S to trail head on Wasatch – 11.5 – need SAG
1/11 – Capitol to Post Office – 12-13 – Tiffany
1/18 – Lloyd’s route on Wasatch to trail head – 11.5 – need SAG
1/25 – Keith’s Millcreek Loop (Blue) – 14 – need SAG
2/1 – Marie’s Highland to Wasatch – 10-14 – need SAG
2/8 – Gretchen’s Harvard/Yale – 10 – Kristen S
*If you would like a discount at Running Warehouse, use the Runagade code: RUNAGMRCD

| 2020 SATURDAY SCHEDULE: | |||||
| Updated: | 12/5/2019 | ||||
| DATE | Routes | MEETING LOCATION | SUPPORT SAG MILES | SAG VOLUNTEER | TEAM RACES /OTHER RACES |
| Start time -- 7:00 am | |||||
| 1/4/2020 | PC at Fieldhouse (alternate: Reverse Lloyd 3900th Park-N-Ride to 6200 S) | 3900th S Park-N-Ride on Wasatch | 12 | ||
| 1/11/2020 | Capitol to Post Office | Capitol | 13 | Tiffany | |
| 1/18/2020 | Lloyd's Route to trail head | 6200 S Park-N-Ride | 11.5 | St. George Half | |
| 1/25/2020 | Keith's Millcreek Loop - Blue | Smiths on 2100 S and 900 E | 14 | Winter series 5k | |
| 2/1/2020 | |||||
| Marie's Highland to Wasatch |
| Highland | 10-14 | ||||
| 2/8/2020 | Gretchen's Harvard/Yale | Highland HS | 10.5 | Kristen S | Winter series 10k |
| 2/15/2020 | Bountiful run (alternate: Lloyd's to trail head) | Parking lot, corner of Orchard Dr/Eagle Ridge Dr, Bountiful | 14 | ||
| 2/22/2020 | Marie's JRP | Winchester Park | 10-12 | Phaedra | Winter series 15k |
| 2/29/2020 | Emigration to the T | Dog Park | 15.5 | Andrea | |
| 3/7/2020 | Lloyd's Route to Kensington | 6200 S Park-N-Ride | 16 | Keith A | |
| 3/14/2020 | Keith's Millcreek Loop - Red | Smiths on 2100 S and 900 E | 18 | ||
| 3/21/2020 | Brighton to The Store | The Store - 2050 E. Highland | 20 | Buffalo Run | |
| 3/28/2020 | Amber's Market Street | Market Street | 16 | ||
| 4/4/2020 | Emigration to the Gate | Dog Park | 20 | Stephen | IM Oceanside/Mt Charleston Marathon |
| 4/11/2020 | Marie's JRP/Taylorsville secret road | Winchester Park | 12 | Tiffany | |
| 4/18/2020 | No Group Run | Salt Lake Marathon/Boston Marathon | |||
| 4/25/2020 | Emigration to the Gate | Dog Park | 20 | Syd | |
| Start time -- 6:00 am (1st week in May) | |||||
| 5/2/2020 | Sandy Renae's Route Reams | Ream's @ Sandy 8725 Highland Dr | 14-16 | Avenue of the Giants Marathon/St. George Ironman | |
| 5/9/2020 | Lloyd's Route to trail head | 6200 S Park-N-Ride | 11.5 | Tracy C | Vigor 1/2 |
| 5/16/2020 | Keith's Millcreek Loop - Blue | Smiths on 2100 S and 900 E | 14 | Ogden Marathon | |
| 5/23/2020 | Self-Supporting - City Creek | Capitol | 13 | Self-Support | |
| 5/30/2020 | Capitol to Dog Park (finish down Memory Grove) | Capitol | 14-15 | ||
| 6/6/2020 | Syd's Holladay/Wasatch loop | Whitmore Library@2197 Fort Union Blvd | 14 | Keith A | |
| 6/13/2020 | Jeremy Ranch reverse | 3900th S Park-N-Ride on Wasatch | 14 | ||
| 6/20/2020 | Emigration to Little Mountain | Dog Park | 15-16 | Georgi | |
| 6/27/2020 | Amber's University Run | Firehouse on 11th Ave | 14 | David | |
| 7/4/2020 | Self-Supporting - City Creek | Capitol | 13 | Self-Support | |
| 7/11/2020 | Lloyd's route to golf course (reverse) | Tennis club | 15 | ||
| 7/18/2020 | Marie's JRP | Winchester Park | 12-14 | Marie | |
| 7/25/2020 | Wheeler Farm | Wheeler Farm | 16 | ||
| 8/1/2020 | Emigration to the T | Dog Park | 18 | Tiffany | Timp Half |
| 8/8/2020 |
| Marie's Highland to Wasatch |
| Highland HS | 16 | Syd | |||
| 8/15/2020 | Marie's East Canyon to Westminster | Westminster for carpooling at 5:30am | 20 | ||
| 8/22/2020 | Capitol to Ruth's | Capitol | 16 | David | |
| 8/29/2020 | Solitude to Famous Daves | Famous Dave | 18 | East Canyon Marathon | |
| 9/5/2020 | Jeremy Ranch reverse | 3900th S Park-N-Ride on Wasatch | 18 | Amber | |
| 9/12/2020 | Gretchen's Harvard/Yale | Highland HS | 10.5 | Self-Support | Wasatch 100/BC Marathon |
| 9/19/2020 | Emigration to the gate | Dog Park | 20 | Stephen | Huntsville Marathon |
| 9/26/2020 | Marie's JRP | Winchester Park | 10-12 | Marie | |
| Start time -- 7:00 am (1st week in October) | |||||
| 10/3/2020 | No Group Run | StG marathon | |||
| 10/10/2020 | Lloyd's to Trail Head | 6200 S Park-N-Ride | 11.5 | Andrea | |
| 10/17/2020 | Emigration to Pinecrest | Dog Park | 12 | Amber | |
| 10/24/2020 | Capitol to PO (finish Memory Grove) | Capitol | 12 | Phaedra | Haunted Half |
| 10/31/2020 | Wheeler Farm | Wheeler Farm | 14 | Georgi | NYC Marathon |
| 11/7/2020 | Gretchen's Harvard/Yale | Highland | 10 | Tracy C | |
| 11/14/2020 | Amber's Market Street | Market Street | 14 | ||
| 11/21/2020 | Lloyd's to Trail Head | 6200 S Park-N-Ride | 11.5 | Kristen S | Thankful Half Nov 26 |
| 11/28/2020 | No Group Run | ||||
| 12/5/2020 | PC at Fieldhouse (alternate: Reverse Lloyd 3900th Park-N-Ride to 6200 S) | 3900th S Park-N-Ride on Wasatch | 12 | ||
| 12/12/2020 | Sandy Renae's Route Reams | Ream's @ Sandy 8725 Highland Dr | 10-12 | ||
| 12/19/2020 | Amber's Xmas Run | Highland | 11 | ||
| 12/26/2020 | Capitol to PO | Capitol | 12 |
On Dec 16, 2019, at 10:53 AM, 'keith alleman' via Runagades SLC <runaga...@googlegroups.com> wrote:
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Hello Runagades!
Thanks to everyone who came out for our annual Xmas run. We hope you had a good time. For the last run of the year, we will be running a favorite – Capitol to Post Office.
Route: Capitol to Post Office
Start time: 7:00 AM
Start location: Capitol
Mileage: 12
Sag: Amber C
Estimated start temp: 19 F
Thanks!
Amber
For additional runs during the week:
Murray Hill Kills: Tuesdays with a start at 5:30am! If you’d like to try it out, please let Marie know at mariep...@yahoo.com. Meet at Marie’s house, 1229 W Murray Bluffs Circle.
Sugarhouse Track Work: Done for the season!
Upcoming Runs:
1/4 - Lloyd’s 6200 S to trail head on Wasatch – 11.5 – need SAG
1/11 – Capitol to Post Office – 12-13 – Tiffany
1/18 – Lloyd’s route on Wasatch to trail head – 11.5 – need SAG
1/25 – Keith’s Millcreek Loop (Blue) – 14 – need SAG
2/1 – Marie’s Highland to Wasatch – 10-14 – need SAG
2/8 – Gretchen’s Harvard/Yale – 10 – Kristen S
2/15 – Bountiful Run – 14 – Self-Support


Hello Runagades!
This week we will try to get out of the valley and run in Park City! This run is self-supporting but there is a gas station mid-way in the run for bathroom breaks and water refills.
Note, there may be snow this weekend. If it’s too bad, we may change to our backup route, reverse Lloyd’s on Wasatch. I’ll send out a note and update facebook with details if we change the route.
Route: Park City at the Fieldhouse
Start time: 7:00 AM
Start location: Basin Recreation Fieldhouse, 1388 Center Dr, Park City
Carpooling Info: Meet at 6:30AM at the Park-N-Ride on 3900 S and Wasatch
Mileage: 12
Sag: Self-Support
Estimated start temp: 18 F
Thanks!
Amber
For additional runs during the week:
Murray Hill Kills: Tuesdays with a start at 5:30am! If you’d like to try it out, please let Marie know at mariep...@yahoo.com. Meet at Marie’s house, 1229 W Murray Bluffs Circle.
Sugarhouse Track Work: Done for the season!
Upcoming Runs:
1/11 – Capitol to Post Office – 12-13 – Tiffany
1/18 – Lloyd’s route on Wasatch to trail head – 11.5 – Drew
1/25 – Keith’s Millcreek Loop (Blue) – 14 – Self-Support
2/1 – Marie’s Highland to Wasatch – 10-14 – Mike S
2/8 – Gretchen’s Harvard/Yale – 10 – Kristen S
2/15 – Bountiful Run – 14 – Self-Support
2/22 – Marie’s JRP – 10-12 - Phaedra
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<PC at Fieldhouse route corrected to farm 12 miles.docx>
Hello Runagades!
This week we will be back at the Capitol.
Route: Capitol to Post Office
Start time: 7:00 AM
Start location: Capitol
Mileage: 12
Sag: Tracy C
Estimated start temp: 23 F
Thanks!
Amber
For additional runs during the week:
Murray Hill Kills: Tuesdays with a start at 5:30am! If you’d like to try it out, please let Marie know at mariep...@yahoo.com. Meet at Marie’s house, 1229 W Murray Bluffs Circle.
Sugarhouse Track Work: Done for the season!
Upcoming Runs:
1/18 – Lloyd’s route on Wasatch to trail head – 11.5 – Drew
1/25 – Keith’s Millcreek Loop (Blue) – 14 – Self-Support
2/1 – Marie’s Highland to Wasatch – 10-14 – Mike S
2/8 – Gretchen’s Harvard/Yale – 10 – Kristen S
2/15 – Bountiful Run – 14 – Self-Support
2/22 – Marie’s JRP – 10-12 – Phaedra
2/29 – Emigration to the T – 18 – Andrea S
Hello Runagades!
This week we are on Wasatch running Lloyd’s route.
Huge thanks to Phaedra and the Runagades for rescuing a cute dog today and getting her back to her mom. This is our second Runagade rescue!
Also, Sugarhouse Hill Kills are back! See below for details.
Route: Lloyd’s route on Wasatch to the trail head
Start time: 7:00 AM
Start location: 6200 S Park-N-Ride on Wasatch
Mileage: 11.5
Sag: Drew
Estimated start temp: 24 F
Thanks!
Amber
For additional runs during the week:
Murray Hill Kills: Tuesdays with a start at 5:30am! If you’d like to try it out, please let Marie know at mariep...@yahoo.com. Meet at Marie’s house, 1229 W Murray Bluffs Circle.
Sugarhouse Track Work: Meet at the Einstein’s on 1500 E and 1500 S at 5:30am on Tuesdays.
Upcoming Runs:
1/25 – Keith’s Millcreek Loop (Blue) – 14 – Self-Support
2/1 – Marie’s Highland to Wasatch – 10-14 – Mike S
2/8 – Gretchen’s Harvard/Yale – 10 – Kristen S
2/15 – Bountiful Run – 14 – Self-Support
2/22 – Marie’s JRP – 10-12 – Phaedra
2/29 – Emigration to the T – 18 – Andrea S
3/7 – Lloyd’s route to Kensington – Keith A
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Hello Runagades!
This week we are running Keith’s Sugarhouse to Holladay. It has quickly become a favorite!
Please note the new starting location.
In addition, the attached map shows several versions of the route – a longer and shorter route. The shorter route is about 12 miles. Since this is a self-supporting run, let’s discuss at the start if we should add on a 2 mile loop since we had targeted this run for 14 miles.
Route: Keith’s Sugarhouse to Holladay – Blue Loop
Start time: 7:00 AM
Start location: Smith’s parking lot, west side, 900 E 2100 S
Mileage: 12-14
Sag: Self-Support (there are several gas stations/stores on the route for refills)
Estimated start temp: 33 F
Thanks!
Amber
For additional runs during the week:
Murray Hill Kills: Tuesdays with a start at 5:30am! If you’d like to try it out, please let Marie know at mariep...@yahoo.com. Meet at Marie’s house, 1229 W Murray Bluffs Circle.
Sugarhouse Track Work: Meet at the Einstein’s on 1500 E and 1500 S at 5:30am on Tuesdays.
Upcoming Runs:
2/1 – Marie’s Highland to Wasatch – 10-14 – Mike S
2/8 – Gretchen’s Harvard/Yale – 10 – Kristen S
2/15 – Bountiful Run – 14 – Self-Support
2/22 – Marie’s JRP – 10-12 – Phaedra
2/29 – Emigration to the T – 18 – Andrea S
3/7 – Lloyd’s route to Kensington – 16 - Keith A
3/14 – Keith’s Millcreek Red Loop – 18 – Self-Support