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Runagades SLC

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Welcome to RunagadesSLC! To send a message to the entire group, simply send an email to runagadesslc@googlegroups.com. You will receive all messages sent to this group.

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Feb 16

$149 group rate for dryer/duct cleaning?

We're currently scheduling a dryer vent cleaning with Michael, and if a few more neighbors are

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$149 group rate for dryer/duct cleaning?

We're currently scheduling a dryer vent cleaning with Michael, and if a few more neighbors are

Feb 16

Feb 16

My Friend’s Home Nearly Caught Fire

We're currently scheduling a dryer vent cleaning with Michael, and if a few more neighbors are

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My Friend’s Home Nearly Caught Fire

We're currently scheduling a dryer vent cleaning with Michael, and if a few more neighbors are

Feb 16

9/22/25

Anyone interested in the $149 group rate for duct/dryer cleaning?

Michael will be cleaning our air vents and dryer vents soon (he also offers chimney cleaning if

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Anyone interested in the $149 group rate for duct/dryer cleaning?

Michael will be cleaning our air vents and dryer vents soon (he also offers chimney cleaning if

9/22/25

Phaedra Kilbourn, Marie Mullen2

1/31/25

Fw: L.A. FIRES CHARITY RUN WITH ON

Good idea. Thanks Phaedra. Marie Mullen "Worrying does not empty tomorrow of its troubles, it

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Fw: L.A. FIRES CHARITY RUN WITH ON

Good idea. Thanks Phaedra. Marie Mullen "Worrying does not empty tomorrow of its troubles, it

1/31/25

Phaedra Kilbourn

7/9/23

Des News Aid Station Volunteers Needed

Hey running friends! I need volunteers to help me at the aid station at mile 23 on the marathon

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Des News Aid Station Volunteers Needed

Hey running friends! I need volunteers to help me at the aid station at mile 23 on the marathon

7/9/23

Phaedra Kilbourn

9/18/21

Fw: Wasatch Running Store Discount Day September 25th

If you have joined the SLCTC or want to this may be the time to do it. They are having a discount

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Fw: Wasatch Running Store Discount Day September 25th

If you have joined the SLCTC or want to this may be the time to do it. They are having a discount

9/18/21

Marie Mullen, Tracy Chorn2

9/13/21

2022 REVEL Big Cottonwood

I just registered! To get $15 off enter GOBIG code. On Mon, Sep 13, 2021 at 9:50 AM 'Marie Mullen

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2022 REVEL Big Cottonwood

I just registered! To get $15 off enter GOBIG code. On Mon, Sep 13, 2021 at 9:50 AM 'Marie Mullen

9/13/21

Phaedra Kilbourn

8/27/21

Fwd: Last Chance to Register for the Salt City Mile Race!

Looking for something fun to do Labor Day weekend???? Sent from my iPhone Begin forwarded message:

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Fwd: Last Chance to Register for the Salt City Mile Race!

Looking for something fun to do Labor Day weekend???? Sent from my iPhone Begin forwarded message:

8/27/21

Phaedra Kilbourn

8/17/21

Tech Skillz Needed - SLCTC Web Admin

Hey Runagades, Do you any of you have the skills to become the web admin for the SLCTC? I certainly

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Tech Skillz Needed - SLCTC Web Admin

Hey Runagades, Do you any of you have the skills to become the web admin for the SLCTC? I certainly

8/17/21

Phaedra Kilbourn

7/17/21

Run two with the SLCTC was another success. We got to see some old friends and met some new ones.

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Run two with the SLCTC was another success. We got to see some old friends and met some new ones.

7/17/21

Phaedra Kilbourn

7/10/21

Runagades, it was fun to have so many people turn out for our first combined SLCTC/Runagade group run

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Runagades, it was fun to have so many people turn out for our first combined SLCTC/Runagade group run

7/10/21

Andrew Peterson, … Marie Mullen6

3/16/21

Running Warehouse Discount

I just bought a running vest and got the discount. Sent from my iPhone > On Mar 16, 2021, at 11:37

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Running Warehouse Discount

I just bought a running vest and got the discount. Sent from my iPhone > On Mar 16, 2021, at 11:37

3/16/21

Andrea Martinez

11/13/20

Want to get paid to be healthy? Join Achievement App

Hey there, running friends! I hope you all are staying happy and healthy -- and that you're able

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Want to get paid to be healthy? Join Achievement App

Hey there, running friends! I hope you all are staying happy and healthy -- and that you're able

11/13/20

4/30/20

Fwd: FW: (EXTERNAL) Utah Strong Flyover

Be in the lookout for this incredible demonstration this afternoon of the fighter jets from Hill.

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Fwd: FW: (EXTERNAL) Utah Strong Flyover

Be in the lookout for this incredible demonstration this afternoon of the fighter jets from Hill.

4/30/20

keith alleman, Phaedra Kilbourn2

4/13/20

heel pain / plantar fasciitis relief workout

Thanks, Keith! This sounds interesting. I don't have tv/cable but the idea of a regular class

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heel pain / plantar fasciitis relief workout

Thanks, Keith! This sounds interesting. I don't have tv/cable but the idea of a regular class

4/13/20

keith alleman, Amber Crellin2

2/28/20

Oly Marathon Trials Info for 2/29

Thanks Keith for the info! Yikes, starting at noon! On Fri, Feb 28, 2020 at 8:15 AM keith alleman

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Oly Marathon Trials Info for 2/29

Thanks Keith for the info! Yikes, starting at noon! On Fri, Feb 28, 2020 at 8:15 AM keith alleman

2/28/20

2/9/20

1-15 directions for Saturday’s run

North Salt Lake. Access from I-15 northbound, exit 312-Highway 89. The roundabout where we meet is in

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1-15 directions for Saturday’s run

North Salt Lake. Access from I-15 northbound, exit 312-Highway 89. The roundabout where we meet is in

2/9/20

Amber Crellin, … Marie Mullen14

1/18/20

Runagde Run Info for 12/21 - 6:00AM Start time!!!

Hello Runagades! This week we are running Keith's Sugarhouse to Holladay. It has quickly become a

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Runagde Run Info for 12/21 - 6:00AM Start time!!!

Hello Runagades! This week we are running Keith's Sugarhouse to Holladay. It has quickly become a

1/18/20

Amber Crellin, … Gretchen Foster-Margetts124

12/8/19

Runagade Run Info for 11/24

Hello Runagades! This week we will be out in Sandy for a 10-12 mile loop. Route: Sandy Renae's

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Runagade Run Info for 11/24

Hello Runagades! This week we will be out in Sandy for a 10-12 mile loop. Route: Sandy Renae's

12/8/19

11/26/19

Konafornia Uber Alles

Hi dee ho! Herewith is your annual reminder---this year's gauzy slo-mo Hawaii Ironman World

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Konafornia Uber Alles

Hi dee ho! Herewith is your annual reminder---this year's gauzy slo-mo Hawaii Ironman World

11/26/19

Lloyd Hansen, Tracy Chorn2

10/31/19

Special Runagade Price for the Winter Series

Hey all! Some of us Runagades have signed up for the great winter series races in January and

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Special Runagade Price for the Winter Series

Hey all! Some of us Runagades have signed up for the great winter series races in January and

10/31/19

Marie Mullen, … Tracy Chorn5

10/2/19

St George's marathon - Race morning meeting location

That was the hot year when I passed out at mile 26 and Cyndi went to the hospital! That was an eye

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St George's marathon - Race morning meeting location

That was the hot year when I passed out at mile 26 and Cyndi went to the hospital! That was an eye

10/2/19

9/15/19

BC Marathon / Half

If you're interested in signing up for the BC marathon or half next year, i've created a

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BC Marathon / Half

If you're interested in signing up for the BC marathon or half next year, i've created a

9/15/19

8/21/19

Fwd: Three Days Only: Special Back to School Price of $10-12!

Here is a special offer for a fun Labor Day 1 Mile Race. Our very own Mark Payne is the race director

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Fwd: Three Days Only: Special Back to School Price of $10-12!

Here is a special offer for a fun Labor Day 1 Mile Race. Our very own Mark Payne is the race director

8/21/19

8/16/19

Parking at Westminster tomorrow

For those who have never run this route, we meet on the top floor of the parking structure accessed

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Parking at Westminster tomorrow

For those who have never run this route, we meet on the top floor of the parking structure accessed

8/16/19

8/12/19

Map for Saturday

Map is attached if anyone needs it.

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Map for Saturday

Map is attached if anyone needs it.

8/12/19

Michael Simpson, … Amber Crellin5

7/19/19

Problem for SAG tomorrow morning (Wheeler Farm, July 20th)

Good luck David and Andrea! You will be great - we've seen how hard you've been training! On

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Problem for SAG tomorrow morning (Wheeler Farm, July 20th)

Good luck David and Andrea! You will be great - we've seen how hard you've been training! On

7/19/19

7/15/19

Map for 16 mile Wheeler Farm run

Wasn't sure if Amber had the map. If needed, see attached.

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Map for 16 mile Wheeler Farm run

Wasn't sure if Amber had the map. If needed, see attached.

7/15/19

6/27/19

Cool info from our friends at Locomotion!

Hello Runagades, Loic from Locomotion sent some information about an upcoming event. Take a look!

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Cool info from our friends at Locomotion!

Hello Runagades, Loic from Locomotion sent some information about an upcoming event. Take a look!

6/27/19

6/21/19

Annual Provo Canyon Run — this Saturday

We are looking forward to our annual Provo Canyon Breakfast Run this Saturday at 7:30 am. With the

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Annual Provo Canyon Run — this Saturday

We are looking forward to our annual Provo Canyon Breakfast Run this Saturday at 7:30 am. With the

6/21/19

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