onehundredpushups

[ojraM]

OnehundredPushup in six weeks.

I challenge you. Do you have the guts?

No not for men only, come ladies show us...

Read more on: http://hundredpushups.com

[Pieter Strydom]

Hi Marjo

Thanks for the challenge you can count am in. I will start on Monday.

Can I challenge other RMC members to join us ???? 

Pieter

[Marjo Kruger]

Hoe meer hoe beter, dan kan ons sommer so een keer 'n week die vordering by die ogend runs toets...

2008/9/9 Pieter Strydom <pmac...@gmail.com>

--
Marjo Kruger
082 455 7508

[pmac...@gmail.com]

Hi Guys and Girls
I have just uploaded the complete training program for the 100 pushup
challenge under the files section on the groups website for those that
are willing to accept the challenge. I urge you to go to the website
for more details
http://hundredpushups.com

Pushup greetings
Pieter

On Sep 9, 9:40 pm, "Marjo Kruger" <marjokru...@gmail.com> wrote:
> Hoe meer hoe beter, dan kan ons sommer so een keer 'n week die vordering by
> die ogend runs toets...
>

> 2008/9/9 Pieter Strydom <pmacc...@gmail.com>

>
>
>
> > Hi Marjo
> > Thanks for the challenge you can count am in. I will start on Monday.
>
> > Can I challenge other RMC members to join us ????
>
> > Pieter
>

[Nico Steenekamp]

Ek weet so bietjie van hardloop, van push-ups weet ek niks! Sal die ding eers moet mooi deurkyk voor ek 'n "commitment" maak. Maar dit lyk na 'n uitdaging!

[ojraM]

Monday 15/09/2008 is D-Day.

I am starting with 5 sets: 10, 10, 8, 6 and then max (but at least
7)...

Regards, ojraM

[pmac...@gmail.com]

Hi Guys and Girls

I have started today with the 100 push challenge. Marjo I'm taking you
on in this challenge.
I went for a 6km run and then did the 1st day of push ups with 60
seconds of rest between each set
10, 10, 8, 6 and I could only manage 11 in the last set. So Mr Marjo
the challenge is on ....

Where is the rest of the RMC members ???

Come on join the 100 pushup challenge !!!

Greetings

Pieter

On Sep 14, 9:31 pm, ojraM <marjokru...@gmail.com> wrote:
> Monday 15/09/2008 is D-Day.
>
> I am starting with 5 sets: 10, 10, 8, 6 and then max (but at least
> 7)...
>
> Regards, ojraM
>
> Nico Steenekamp wrote:
> > Ek weet so bietjie van hardloop, van push-ups weet ek niks! Sal die ding
> > eers moet mooi deurkyk voor ek 'n "commitment" maak. Maar dit lyk na 'n
> > uitdaging!
>

[Nico Steenekamp]

Ek dink ek sal Donderdag begin!

[Pieter Strydom]

Ons kyk uit vir jou Nico

[Marjo Kruger]

10, 10, 8, 6 en toe 15... Eish maar dis tuff hoor.

Nico! Ons kyyyyk vir jou....

ojraM

2008/9/15 Pieter Strydom <pmac...@gmail.com>