Diet...

[Rahul Rajput]

Hi All,

There have been lot of queries about what to eat and what not to eat... I guess.. Mon to Fri, more or less we are able to manage.. trouble starts from fri evening... sat evening.. then sun lunch and dinner too... if we are eating outside, then remember to eat less of bread/ carbs. If unavoidable and u r going for pizza, then restrict yourself to one slice/ portion. Drink more of water and not soft drink with it. Also, when you have a heavy meal, the next meal should be very very light. Soup is the best option because if you overeat, it takes more time to digest. And if you keep overeating, u will feel bloated... If possible, sun morning or evening, try boiled sweet potato. Only sweet potato and nothing else. 2-3 should fill ur stomach. It will give the required energy, and at the same time will ensure that weighing scale can smile :) Ohh yes, also focus on clearing your stomach with vegetables like ladies finger or spinach. Those who cant stay away from non-veg, try to avoid fried stuff and also avoid bread with non veg. Less of roti/ chapati/ rice Thats all from the weekend news :)

Regards,

Rahul

[Abrar Burk]

Thanks rahul! 

Really needed that. Here in Goa I end up over eating all the time :( I'm gonna try the sweet potatoes 🍠 

Also with ladies finger and spinach. How should I prepare them? Just boil it and some basic spicies? Spinach soup maybe? 

Thanks! 

Abrar 

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[Jyotika sethi]

Thanks Rahul sir! I needed that diet reminder.😂

Abrar, just last night I made a sauté of spinach with mushroom n paprika, garlic salt,black pepper seasoning (saute in a tablespoon of white butter/olive oil ) its tasty and filling😬👍🏻

Sent from my iPhone

On Sep 9, 2017, at 2:57 AM, Abrar Burk <burk....@gmail.com> wrote:

Thanks rahul! 

Really needed that. Here in Goa I end up over eating all the time :( I'm gonna try the sweet potatoes 🍠 

Also with ladies finger and spinach. How should I prepare them? Just boil it and some basic spicies? Spinach soup maybe? 

Thanks! 

Abrar 

On Sat, 9 Sep 2017 at 10:14 AM, Rahul Rajput <rahul....@gmail.com> wrote:

Hi All,

There have been lot of queries about what to eat and what not to eat... I guess.. Mon to Fri, more or less we are able to manage.. trouble starts from fri evening... sat evening.. then sun lunch and dinner too... if we are eating outside, then remember to eat less of bread/ carbs. If unavoidable and u r going for pizza, then restrict yourself to one slice/ portion. Drink more of water and not soft drink with it. Also, when you have a heavy meal, the next meal should be very very light. Soup is the best option because if you overeat, it takes more time to digest. And if you keep overeating, u will feel bloated... If possible, sun morning or evening, try boiled sweet potato. Only sweet potato and nothing else. 2-3 should fill ur stomach. It will give the required energy, and at the same time will ensure that weighing scale can smile :) Ohh yes, also focus on clearing your stomach with vegetables like ladies finger or spinach. Those who cant stay away from non-veg, try to avoid fried stuff and also avoid bread with non veg. Less of roti/ chapati/ rice Thats all from the weekend news <image.gif>:)

Regards,

Rahul

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[Abrar Burk]

Ah! Thanks Jyotika I'm gonna try that 🥗😃

[Rahul Rajput]

Thanks Jyotika and Abrar. Best of luck with your diet and exercise plans :)

On 10 September 2017 at 07:42, Abrar Burk <burk....@gmail.com> wrote:

Ah! Thanks Jyotika I'm gonna try that 🥗😃

On Sat, 9 Sep 2017 at 7:51 PM, Jyotika sethi <jyotika...@gmail.com> wrote:

Thanks Rahul sir! I needed that diet reminder.😂

Abrar, just last night I made a sauté of spinach with mushroom n paprika, garlic salt,black pepper seasoning (saute in a tablespoon of white butter/olive oil ) its tasty and filling😬👍🏻

Sent from my iPhone

On Sep 9, 2017, at 2:57 AM, Abrar Burk <burk....@gmail.com> wrote:

Thanks rahul! 

Really needed that. Here in Goa I end up over eating all the time :( I'm gonna try the sweet potatoes 🍠 

Also with ladies finger and spinach. How should I prepare them? Just boil it and some basic spicies? Spinach soup maybe? 

Thanks! 

Abrar 

On Sat, 9 Sep 2017 at 10:14 AM, Rahul Rajput <rahul....@gmail.com> wrote:

Hi All,

There have been lot of queries about what to eat and what not to eat... I guess.. Mon to Fri, more or less we are able to manage.. trouble starts from fri evening... sat evening.. then sun lunch and dinner too... if we are eating outside, then remember to eat less of bread/ carbs. If unavoidable and u r going for pizza, then restrict yourself to one slice/ portion. Drink more of water and not soft drink with it. Also, when you have a heavy meal, the next meal should be very very light. Soup is the best option because if you overeat, it takes more time to digest. And if you keep overeating, u will feel bloated... If possible, sun morning or evening, try boiled sweet potato. Only sweet potato and nothing else. 2-3 should fill ur stomach. It will give the required energy, and at the same time will ensure that weighing scale can smile :) Ohh yes, also focus on clearing your stomach with vegetables like ladies finger or spinach. Those who cant stay away from non-veg, try to avoid fried stuff and also avoid bread with non veg. Less of roti/ chapati/ rice Thats all from the weekend news <image.gif>:)

Regards,

Rahul

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