ROC Training - Sunday 4th March

[Mark Vernon]

Hey ROCkers,

This Sunday ROC is having club training at De Vos Farm. Come along and learn/hone those skills. Eugene has also promised some running for those who are so inclined. Apparently there's quite a decent trail loop on the farm now!

The Details:

• Venue: De Vos Farm (directions below)
  
• Time: 9am
  
• What to bring: A clipboard and a red, blue, green and black pencil + a happy face. Also, the farm is wet, so bring a change of clothes. And some fluids to drink.
  
• What you'll be doing: Technical training and some running as appropriate to your fitness level.
  

Bring friends and family along too! Everyone's welcome, beginners to advanced.

Yours in O'

Mark Vernon for ROC

Directions to De Vos Farm:

• From N1 take Olifantsfontein Rd off ramp turning eastwards towards Glen Austin. 
  
• Turn first right into K101 and then first left into George Rd. 
  
• First right into Rosies Place. 
  
• Through the boom gate and then first left into Douglas Street. 
  
• Go straight till you get the SOS wellness parking sign.