ROCPROSPECTS

Next Urban Event is St Davids this weekend entries close on Friday 15th at midnite... Then the next 2

Hey fellO's, Well what can I say. This past weekend I had a DNF, my first DNF. As much as I'd

Hey O-timers, I start this week's O-mail with a sad but brilliant read attached, in the form of

Hey O-perators, After a rare non-O-kend, there's not a whole lot to type about this week.

Hey O-stars, I've heard this past weekend's Rocky Valley event described as a "classic

Hey everyone, Please note that orders for our AWESOME Scatter Run racerbacks and vests are open! You

Hey Scatter fans, wOw, did we have a top event on Sunday! What an awesome turn out for our first

Morning everyone, After a wonderful surge in entries yesterday, we've had a number of further

Hey Okes, Clap Clap! We feature all over the attached GOC results, whether it be elite or otherwise!

Hey cOmrades, Firstly, congratulations to Mr Alex Pope for completing the Comrades Ultra marathon

Hey O-peeps, wOw! Top performances yesterday at the Long-O! A nice chilly day set the scenes for some

Hey Oficionados, (Final Info for B'sorah below) Hope you're having a great week. The

Hey O-stars, Some exciting news, hot off the press, which just couldn't wait until next weeks O-

Morning O-team, Happy World Orienteering Day to you all! May you strike your controls like a dart

Hey O'bsessed friends, Last week was Esther and mine's two year anniversary of finding this

Hey O-fficers, I love ROC so much that I sat out yesterday's O-vent simply to walk around on the

Hey O-team, I'm still coming down after a top O-ringen weekend. A big thanks goes out to the team

Hey O-fficers, So before I get into my weekly blurb, a correction on last week's email. Once

Hey O-fans, wOw. The splits do tell interesting stories. I'm referring to all of the splits for

Apologies! Heronbridge is not the final Urban series event. There is still Woodmead on the 19th of

Hey ROCstars, I hope you've managed to find your way off the golf course by now. I didn't see

To add to what Mark VernOn has said You can join the WhatsApp group by using this link https://chat.

Hey ROCstars, There's so much O to talk about I barely think I can do it justice with this humble

Hey O-fans, Attached you shall find all the results from yesterday's ROC event at The Coves. A

Hey ROCstars, ROC's very own Michael Crone (we'll claim him), appeared in the latest issue of

Hey ROCkers, This Sunday ROC is having club training at De Vos Farm. Come along and learn/hone those

Hey O' Community, The next ROC event will take place on Sunday the 11th of March at The Coves

Hi Everyone The first events of 2018 have been advertised 21st Jan - Come and Try It as JHB Zoo (

Hi all, The 20th Sprint Cup will be held at the Pretoria Botanical Gardens on 3 December. The event

Next O event sheet attached and entries open on OriEnter -- Craig Ogilvie Rand Orienteering Club ​