Spin & Swim tonight

[Rob Smura]

Hello Fellow RATs,

Don't forget that tonight is Spin & Swim at Maplewood YMCA.  The Spin class starts at 7 PM and goes until 8.  Swim is from 8 to 9 PM and lead by Ironman Pete Sichak.

For Spin, please be sure to bring:

clip in shoes (not necessary but recommended)

a towel for your spin bike

water bottle

bike clothes

lock for your locker

We have a great workout for you tonight.  Good music and a buildup to a an awesome way to stay in top shape over the winter.

For Swim, please be sure to bring:

Towel for yourself after swim / shower

goggles

swim cap

ear plugs

swim wear (this is not optional)

Ironman Pete will be doing various drills and occasionally has an underwater camera to critique your swim stroke.  He is very good at picking out things that will help your efficiency.  

There is a kid-fit at the YMCA for any kids 7 and older and you are welcome to bring your kids.  You are also welcome to bring any of your friends - even if they are not RATs or YMCA members to try a spin class.

Get out and TRI!

ROC TRI Race Director

Ride With - Run Against - It could save your life!

rob....@rochestertriathletes.com

585.255.0029 m