Maplewood Spin and swim...
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Jeff Ouriel
Nov 2, 2017, 12:05:33 PM11/2/17
to Rochester Triathletes
Tomorrow night (11/3) at 7pm is the start of our winter workouts! We will be at the Maplewood YMCA for a one hour spin class led by coach Rachel Bierasinski who is filling in for coach Rob Smura, and lap swim with coach Peter Sichak.
There are a limited number of spin bikes so be sure to arrive early!
Participants must be either RATs members or YMCA members in order to participate.
Don’t forget a water bottle, swimsuit, towel, goggles, and a positive attitude.
Jeff Ouriel
President
Rochester Area Triathletes
585-944-5237
There are a limited number of spin bikes so be sure to arrive early!
Participants must be either RATs members or YMCA members in order to participate.
Don’t forget a water bottle, swimsuit, towel, goggles, and a positive attitude.
Jeff Ouriel
President
Rochester Area Triathletes
585-944-5237
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