Spin and Swim workouts begin November 3rd
Rachel Bierasinski
Announcement: Winter Spin and Swims will begin Friday November 3rd and continue through March.
Spin portion starts at 7 pm and is coached on stationary bikes by one of our own RAT member, Rob S.
Swim portion follows immediately after at 8 pm and is coached by a well seasoned Ironman, Peter S.
This training is located at the Maplewood YMCA.
To attend you need to be either an official RATs member (get a membership at www.rochesterareatriathletes.com) OR a member of the YMCA!
Mark your calendars and see you in November!
Rachel Bierasinski
Announcement: Winter Spin and Swims will begin Friday November 3rd and continue through March.
Spin portion starts at 7 pm and is coached on stationary bikes by one of our own RAT member, Rob S.
Swim portion follows immediately after at 8 pm and is coached by a well seasoned Ironman, Peter S.
This training is located at the Maplewood YMCA.
To attend you need to be either an official RATs member (get a membership at www.rochestertriathletes.com) OR a member of the YMCA!
Mark your calendars and see you in November!
--Rachel BierasinskiMembership CoordinatorRochester Area TriathletesFollow us on Twitter @roctriathletes