Roc Keto: The Ultimate Way to Melt Away Stubborn Fat

[Jolik Kllloo]

Stock Up on Keto-Friendly Foods

Make sure your kitchen is stocked with plenty of  Roc Keto friendly foods, such as:

• Meat and poultry
• Fish and seafood
• Eggs
• Non-starchy vegetables such as spinach, broccoli, and cauliflower
• Nuts and seeds
• High-fat dairy such as cheese and heavy cream
• Healthy fats such as olive oil, coconut oil, and avocado

Track Your Carbohydrate Intake

To achieve and maintain ketosis, you'll need to limit your carbohydrate intake to a very low level - typically less than 50 grams per day. To make sure you're staying within your carbohydrate limit, consider using a food tracking app such as MyFitnessPal or Carb Manager.

Be Prepared for Keto Flu

As your body transitions from burning glucose to burning ketones, you may experience what's known as "keto flu". This can include symptoms such as headache, fatigue, and irritability. To minimize these symptoms, make sure you stay hydrated, get plenty of rest, and consume enough sodium, potassium, and magnesium.

Consider Supplements

Some people on Roc Keto find it helpful to take supplements to support their health and well-being. These might include:

Electrolyte supplements to replenish sodium, potassium, and magnesium