With the changing weather this program will keep you motivated and fit through the winter!
Details
This season classes will start on December 3rd for the 12 week programs and December 13th for the 10 week longer class program. All classes include one class/group workout on Zwift and one individual homework workout per week. All workouts are written and programmed with a formulated progression based on my knowledge and experience. Individual gains will be made through proven training methods and your training consistency. Like last year, I will also be riding with you while coaching through the workouts via Zwift and Google Meet for voice communication.
12-Week 60 Minute Rebuild Class: Wednesdays at 8:20 am (12/3/25-3/4/26). This class will be geared toward technique, muscular adaptation and moderate effort intervals. If you're looking for something less intense or to build back up after a break, this is the perfect class.
12-Week 60 Minute Aerobic Power Building Class: Thursdays at 5:30 pm (12/4/25-3/5/26). As always this is an LT power building class and will prepare you for a traditional cycling season focused on building sustained aerobic power for spring. This class will start with some of weeks of introductory training including technique and sub-LT work to prepare you for a progressive round of threshold training for the bulk of the series.
10-Week Long Format with intervals: Saturdays at 8:30 am (12/13/25 - 2/28/26). This 10-week program will follow a specific pattern of progressive duration with moderate intervals. The duration will be longer than the other 60 minute classes and will build up to 2 hours for the final weeks. In addition to the workout, we'll discuss a range of topics such as exercise physiology and related training concepts, race topics, fueling, equipment related improvements and how we can improve cycling performance.
Pricing:
$250 for one program: One class per week and one home workout per week. You will need to commit to a specific class/day for all weeks and not switch between classes each week.
$350 for two programs: choice of two programs, consisting of two classes per week and one home workout per week. Similar to above, you'll need to commit to two specific classes.
$400 for all three: consisting of three classes per week and two home workouts per week. That's five workouts per week, essentially a full training program.
Requirements:
- Smart trainer
- Zwift account
- Intervals.icu account (free or paid). All workouts will now be shared via Intervals.icu.
Please note the classes work best with a smart trainer especially with the supplied workouts being based in erg mode. It is possible to use ant+ speed and cadence sensors to estimate power and communicate with the Zwift app.
Please send me an email with any questions or to sign up at ph...@pwfit.net
See you in class!
Thanks,
Phil
Philip Wong
978-290-2210
ph...@pwfit.net
www.pwfit.net
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