Isioma's Log

[Isioma Nnodum]

Nov 7, 2013 - Lower Focus

Hang Cleans - mostly worked on technique/form
95x5x5

Dead Lift
245x8, 245x5, 335x4, 335x4, 425x4, 425x4, 515x2, 515x2

Box Jumps
36" Box
Bx5x7 @ 4-5 steps away from box

Each box jump set was done after a deadlift set

Muscle Ups (for fun)
Bx7x1