Fwd: Precious hands---take some care while working-laks
Karthikeyan S
From: vinoth vino <vinosm...@gmail.com>
Date: Thu, Apr 12, 2012 at 3:16 PM
Subject: Precious hands---take some care while working-laks
To: itjjcet2010 <itjjc...@googlegroups.com>
Please fwd Ur
friends also............
Correct Postures
Here are some correct postures which should be used while using a computer to
reduce stress and other ill effects.
|
Please take good care of your wrist while using the keyboard and mouse of your computer. |
Long term repetitive action stress can lead to Carpal Tunnel.
You could end up going under a surgery that looks like this:
Plz don't Ignore this mail...
Follow the simple exercises in this email
Carpal Tunnel Syndrome and Manual therapy
Exercises for relief from Carpal Tunnel Syndrome
While you are receiving treatment for Carpal
Tunnel Syndrome regular exercise sessions can help your rapid
recovery. We have included some photos and explanations of recommended
exercises.
The following exercises may be prescribed by your healthcare provider in
conjunction with Low Level Laser therapy. In the photos you will see below, the
right wrist is the one being
exercised. If your left wrist is affected, do the same exercises with the left
hand.
When doing each of these exercises, the hand should be flexed until a sensation
of stretching is felt in the arm. The position should be held for 10 to 15
seconds for each of 10 repetitions. Try to this set of exercises three times a
day.
Exercises 1 and 2 flex and extend the hand and stretch the wrist. Bend the hand
as shown in the photos and apply moderate pressure to it with the other hand.
Exercise 1 - Wrist
Flexion
Bend the hand being exercised backward (palm
away from you ), as shown in the photos. With the fingers of the
other hand, apply pressure.
(Click on photo for larger view)
Exercise 2 - Wrist
Extension
Bend the hand being exercised forward ( palm
toward you ), as shown in the photos. With the fingers of the other
hand, apply pressure.
Exercises 3 and 4 are similar to 1 and 2 except that an object, such as a pad
provides the resistance to the hand, instead of your other hand.
Exercise 3 - Wrist
Flexion against surface With your arm held vertically, press your hand, palm down, on a
firm surface, as shown in the photo..
Exercise 4 - Wrist
Extension against surface With your arm held vertically, press your hand,
palm up, on a firm surface, as shown in the photo.
Exercises 5 and 6 involve the side to side range of motion of the hand.
Exercise 5 -
(Radial Deviation) Place
your hand palm downward. Grasp the fingers of the hand to be exercised with
your other hand (as shown in the photo) and twist the hand toward you. Keep the
hand horizontal.
Exercise 6 - (Ulnar
Deviation)
Place your hand palm downward. Grasp the fingers of the hand to be
exercised with your other hand (as shown in the photo) and twist the hand away
from you. Keep the hand horizontal.
|
|
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Regards,
S. Karthikeyan
prakash kumar
On 4/12/12, Karthikeyan S <karthik...@gmail.com> wrote:
> ---------- Forwarded message ----------
> From: vinoth vino <vinosm...@gmail.com>
> Date: Thu, Apr 12, 2012 at 3:16 PM
> Subject: Precious hands---take some care while working-laks
> To: itjjcet2010 <itjjc...@googlegroups.com>
>
>
>
>
>
>
>
>
> **
>
> Please fwd ****Ur**** friends also............
>
> Correct Postures*
>
> Here are some correct postures which should be used while using a computer
> to reduce stress and other ill effects. *****
>
>
> [image: Image]
> [image: Image]
> [image: Image]
> [image: Image]
> [image: Image]
> [image: Image]
> [image: Image]
> [image: Image]****
>
> *Please take good care of your wrist while using the keyboard and mouse of
> your computer. * <http://www.nidokidos.org/>****
>
> *
> Long term repetitive action stress can lead to Carpal Tunnel.
> You could end up going under a surgery that looks like this: *
> [image: n i d o k i d o s]
> [image: n i d o k i d o s]
> [image: n i d o k i d o s]*
> Plz don't Ignore this mail...
> Follow the simple exercises in this email
> Carpal Tunnel Syndrome and Manual therapy
> Exercises for relief from Carpal Tunnel Syndrome *****
>
>
>
> While you are receiving treatment for *Carpal Tunnel Syndrome* regular
> exercise sessions can help your rapid recovery. We have included some
> photos and explanations of recommended exercises.
> The following exercises may be prescribed by your healthcare provider in
> conjunction with Low Level Laser therapy. In the photos you will see below,
> the *right* wrist is the one being exercised. If your left wrist is
> affected, do the same exercises with the left hand.
>
> When doing each of these exercises, the hand should be flexed until a
> sensation of stretching is felt in the arm. The position should be held for
> 10 to 15 seconds for each of 10 repetitions. Try to this set of exercises
> three times a day.
> Exercises 1 and 2 flex and extend the hand and stretch the wrist. Bend the
> hand as shown in the photos and apply moderate pressure to it with the
> other hand.
>
>
>
> [image: n i d o k i d o s]*Exercise 1 - Wrist Flexion * Bend the hand
> being exercised backward (*palm away from you *), as shown in the photos.
> With the fingers of the other hand, apply pressure.
> (Click on photo for larger view)
>
>
>
> [image: n i d o k i d o s]
> [image: n i d o k i d o s]*Exercise 2 - Wrist Extension * Bend the hand
> being exercised forward ( *palm toward you *), as shown in the photos. With
> the fingers of the other hand, apply pressure.
>
> Exercises 3 and 4 are similar to 1 and 2 except that an object, such as a
> pad provides the resistance to the hand, instead of your other hand.
>
>
> [image: n i d o k i d o s]*Exercise 3 - Wrist Flexion against surface *
> With your arm held vertically, press your hand, palm down, on a firm
> surface, as shown in the photo..
>
>
>
> [image: n i d o k i d o s]*Exercise 4 - Wrist Extension against surface *
> With your arm held vertically, press your hand, palm up, on a firm surface,
> as shown in the photo.
>
> *
>
> Exercises 5 and 6 involve the side to side range of motion of the hand. *
>
>
> [image: n i d o k i d o s]*Exercise 5 - (Radial Deviation) * Place your
> hand palm downward. Grasp the fingers of the hand to be exercised with your
> other hand (as shown in the photo) and twist the hand toward you. Keep the
> hand horizontal.
>
>
>
> [image: Right-click here to download pictures. To help protect your
> privacy, Outlook prevented automatic download of this picture from the
> Internet.]*Exercise 6 - (Ulnar Deviation) * Place your hand palm
> downward. Grasp the fingers of the hand to be exercised with your other
> hand (as shown in the photo) and twist the hand away from you. Keep the
> hand horizontal. ****
>
> ****
>
> ****
>
> ****
>
> ****
>
> ****
>
> * *****
>
> ** **
>
>
>
>
> --
> *
>
> *
prakash kumar
On 4/12/12, Karthikeyan S <karthik...@gmail.com> wrote:
> ---------- Forwarded message ----------
> From: vinoth vino <vinosm...@gmail.com>
> Date: Thu, Apr 12, 2012 at 3:16 PM
> Subject: Precious hands---take some care while working-laks
> To: itjjcet2010 <itjjc...@googlegroups.com>
>
>
>
>
>
>
>
>
> **
>
> Please fwd ****Ur**** friends also............
>
> Correct Postures*
>
> Here are some correct postures which should be used while using a computer
> to reduce stress and other ill effects. *****
>
>
> [image: Image]
> [image: Image]
> [image: Image]
> [image: Image]
> [image: Image]
> [image: Image]
> [image: Image]
> [image: Image]****
>
> *Please take good care of your wrist while using the keyboard and mouse of
> your computer. * <http://www.nidokidos.org/>****
>
> *
> Long term repetitive action stress can lead to Carpal Tunnel.
> You could end up going under a surgery that looks like this: *
> [image: n i d o k i d o s]
> [image: n i d o k i d o s]
> [image: n i d o k i d o s]*
> Plz don't Ignore this mail...
> Follow the simple exercises in this email
> Carpal Tunnel Syndrome and Manual therapy
> Exercises for relief from Carpal Tunnel Syndrome *****
>
>
>
> While you are receiving treatment for *Carpal Tunnel Syndrome* regular
> exercise sessions can help your rapid recovery. We have included some
> photos and explanations of recommended exercises.
> The following exercises may be prescribed by your healthcare provider in
> conjunction with Low Level Laser therapy. In the photos you will see below,
> the *right* wrist is the one being exercised. If your left wrist is
> affected, do the same exercises with the left hand.
>
> When doing each of these exercises, the hand should be flexed until a
> sensation of stretching is felt in the arm. The position should be held for
> 10 to 15 seconds for each of 10 repetitions. Try to this set of exercises
> three times a day.
> Exercises 1 and 2 flex and extend the hand and stretch the wrist. Bend the
> hand as shown in the photos and apply moderate pressure to it with the
> other hand.
>
>
>
> [image: n i d o k i d o s]*Exercise 1 - Wrist Flexion * Bend the hand
> being exercised backward (*palm away from you *), as shown in the photos.
> With the fingers of the other hand, apply pressure.
> (Click on photo for larger view)
>
>
>
> [image: n i d o k i d o s]
> [image: n i d o k i d o s]*Exercise 2 - Wrist Extension * Bend the hand
> being exercised forward ( *palm toward you *), as shown in the photos. With
> the fingers of the other hand, apply pressure.
>
> Exercises 3 and 4 are similar to 1 and 2 except that an object, such as a
> pad provides the resistance to the hand, instead of your other hand.
>
>
> [image: n i d o k i d o s]*Exercise 3 - Wrist Flexion against surface *
> With your arm held vertically, press your hand, palm down, on a firm
> surface, as shown in the photo..
>
>
>
> [image: n i d o k i d o s]*Exercise 4 - Wrist Extension against surface *
> With your arm held vertically, press your hand, palm up, on a firm surface,
> as shown in the photo.
>
> *
>
> Exercises 5 and 6 involve the side to side range of motion of the hand. *
>
>
> [image: n i d o k i d o s]*Exercise 5 - (Radial Deviation) * Place your
> hand palm downward. Grasp the fingers of the hand to be exercised with your
> other hand (as shown in the photo) and twist the hand toward you. Keep the
> hand horizontal.
>
>
>
> [image: Right-click here to download pictures. To help protect your
> privacy, Outlook prevented automatic download of this picture from the
> Internet.]*Exercise 6 - (Ulnar Deviation) * Place your hand palm
> downward. Grasp the fingers of the hand to be exercised with your other
> hand (as shown in the photo) and twist the hand away from you. Keep the
> hand horizontal. ****
>
> ****
>
> ****
>
> ****
>
> ****
>
> ****
>
> * *****
>
> ** **
>
>
>
>
> --
> *
>
> *
>