Ladakh Marathon 2022 Certificate Download
Eliana Pomerantz
The Ladakh Marathon is a marathon held in Leh, a town in the Indian Union Territory of Ladakh. It claims to be the highest marathon in the world, held at a height of 11,500 to 17,618 feet (3,505 to 5,370 m).[1] The event's primary edition was held in 2012 and its latest edition was deferred to September 2022 due to COVID-19.[2] In 2015 the marathon joined the Association of International Marathons and Distance Races.[1] It is the fifth marathon from India to receive international recognition.[3]
The marathon began as an ambitious initiative to encourage the youth living in "hostile weather conditions" following the devastation of the 2010 flash floods. Despite the region being an arid desert, the years leading up to the natural disaster saw more rainfall than the valley was used to.[1]
In 2012, the first Ladakh Marathon had 1,500 participants. Since then, the number of participants has exponentially increased, with the consecutive editions hosting 2,200 and 3,000 participants respectively. The recent 2023 marathon included close to 6,000 participants from 27 states of India and from 23 different countries.[6][4]
The Ladakh Marathon is held at a height of 11,500 to 17,600 ft. Acclimatization is the foremost issue at this height. Altitude sickness can occur at this height due to lack of oxygen. The Ladakh Marathon has a long pre-marathon work-out schedule to train the participants, helping them acclimatizing to the high altitude and hilly conditions. As per the official website of the Ladakh Marathon, athletes participating in 72 km "Khardungla Challenge" should arrive at Leh at least two weeks before marathon day.[7]
After this incident, I got myself registered for a Half marathon (13.1 miles or 21kms distance) without knowing what kind of training would be required for it. I started stepping out in the mornings, I saw people running on roads and parks. I started doing short runs of 2-3kms with many walk breaks in between. It was a difficult task to move a heavy body without getting breathless. Slowly the stamina increased and I was able to do 4-5kms with shorter breaks. I used to run thrice a week but there was no routine or training plan.
I started working out in the gym again. This time around I had a personal trainer to motivate me and guide me. I reduced the fat percentage and gained muscles. I was happy with my training. I registered for Ladakh marathon to be held in Sep 2018 as a birthday gift to myself. I joined Striders just 2 months before the race date. Striders have training centre across the country to train people for running marathons. It has specific training programs for various marathons conducted in India and abroad.
M Marathon H Half marathon R Road Race U Ultramarathon
At the time of publication the details below were believed correct; however, runners should confirm directly with race organisers before booking arrangements.
There have been many deaths in the marathon and half marathon in recent times. It seems unbelievable. The question arises when physical activity is prescribed to keep fit, why do runners die while running?
When the marathon was first introduced at the Olympics, it was the only road running event with only 17 participants. Today the world has around 25 to 4000 long-distance races and about 800 marathons with around 1,00,00,000 runners annually. Each year, 52 to 55% of runners are first-timers. In the end, India has also started organizing marathons in which a large number of runners participate who are amateur runners. India has over 60 marathons every year and about 3,00,000 runners.
One study found that long-running became insanity. The number of participants taking part, in the long run, has increased tremendously. This can be evidenced by the fact that as soon as registration for the marathon opens,it closes within a week. To control the number, the organizer began to register those with the prescribed timer. And the vast majority of participants are recreational athletes. Larger marathons can have tens of thousands of participants. This is because running is economical and has several benefits, including weight control, stress reduction, and better blood pressure and cholesterol.
Not all participants are professionals, but most participants are amateurs. They participate to test their physical abilities. Some participants are there not to win, but to finish, but some are there to show their best time and place in their gender category. There are many whose goal is to break a certain time barrier. There are many marathons and often the prestigious one has a certain time qualification to participate. It often happens that some amateur attaches his social prestige to this participation in the marathon and then does all kinds of good and bad health practices.
These benefits come with training for two to three hours of running per week out of a target weekly distance that could be 16 to 45km per week, but some runners deny this and decide that more is better. If you want to run a marathon, you need to build endurance and that needs 40km a week. Some increased it from 64 km to 120 km per week. Even if weekly running builds endurance, but at the same time increases the risk of physical injury. It is always better to consult a doctor. This is refuted by amateur runners.
If the story could tell that everyone started a marathon, the answer would be easy: it all started when a soldier had to run from a place called Marathon in Europe to Sparta in Rome during the war. The soldier ran continuously, throwing away his weapon and clothes to run faster. The idea behind ditching the weapons and clothes, yes, is to have less weight to reach faster. The first messenger post-dating the fort to announce the victory is said to have collapsed and died, although there is no evidence this is said in the history book (Moralis 347C, Holland, Tom (2007).
Why is a marathon 42 km long? The messenger ran around the mountain that forms it and covered a distance of 240 km. If the messenger had come straight, it would have been 40 km and this was the procedure at the 1896 Olympics. The modern standard distance of 42.195 km for the marathon was set by the International Amateur Athletics Federation in May 1921.
Studies have shown that sedentary runners and high-mileage runners tend to have shorter lifespans than intermediate runners. The risk of death from a marathon is 0.67 in 1,00,000, and most deaths occur in the last leg of the marathon. By sex: men have a risk of 0.98/1,00,000 and women have a risk of 0.41/1,00,000.
Consider that various studies have highlighted that those who run an average of 12 km/min or faster and run more than 32 km per week are more likely to have shorter lives than those who run slower. This is debatable. But it is indisputable that a marathon can increase the enzyme troponin, which is produced when the heart is stressed and cannot get enough blood.
Spread across the border of India and China, the 700-square kilometer Pangong Lake records a temperature of minus 30 degrees Celsius during winter, making the salt water lake frozen with ice.
The four-hour long marathon started from Lukung and ended at Maan village on Monday with no injury reported to any of the 75 participants, Leh District Development Commissioner Shrikant Balasaheb Suse said.