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Art of Meditation
( SahajSamadhi)
EFFORTLESS PATH TO TRUE RELAXATION THROUGH MEDITATION
Everyone has experienced a meditative state in moments of deep joy, or when completely engrossed in an activity, when just for a moment the mind becomes so light and at ease. While we have such moments, we are unable to repeat them at will. The Art of Meditation ( SahajSamadhi ) course teaches you how. This meditation technique almost instantly alleviates the practitioner from stress-related problems, deeply relaxes the mind and rejuvenates the system.
Sahaj is a Sanskrit word that means natural or effortless. Samadhi is a deep, blissful, meditative state. SahajSamadhi meditation is a natural, effortless system of meditation.