EFFORTLESS PATH TO TRUE RELAXATION- LEARN TO MEDITATE

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Uma Vijayaraghavan

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Aug 12, 2018, 4:12:32 AM8/12/18

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Dear All,

Some of you have done and some of you yet to experience the Sahaj Samadhi technique. I take this opportunity to invite you for the course. I have had the pleasure of having you all in Happiness program. I am looking forward to having you in this workshop also. Please call for any queries.

Next course is scheduled from 18-20 th August 2018, at our Oud Metha Center.

As an ambassador of AOL please inspire your friends and family . Looking forward for your help and support to spread this knowledge.

If you have done Sahaj Samadhi course, you may also come on 20th by 7.30 for follow up meditation. Looking forward to having you all.

You could also share this mailer with your family and friends and bring them along. More the merrier!

Art of Meditation

( Sahaj Samadhi)

EFFORTLESS PATH TO TRUE RELAXATION THROUGH MEDITATION

Everyone has experienced a meditative state in moments of deep joy, or when completely engrossed in an activity, when just for a moment the mind becomes so light and at ease. While we have such moments, we are unable to repeat them at will. The Art of Meditation ( Sahaj Samadhi ) course teaches you how. This meditation technique almost instantly alleviates the practitioner from stress-related problems, deeply relaxes the mind and rejuvenates the system.

Sahaj is a Sanskrit word that means natural or effortless. Samadhi is a deep, blissful, meditative state. Sahaj Samadhi meditation is a natural, effortless system of meditation.

Read more at : http://www.artofliving.org/in-en/meditation/meditation-for-you/make-the-most-of-your-time