EFFORTLESS PATH TO TRUE RELAXATION THROUGH MEDITATION

[Uma Vijay]

Art of Meditation

( Sahaj Samadhi)

EFFORTLESS PATH TO TRUE RELAXATION THROUGH MEDITATION

Everyone has experienced a meditative state in moments of deep joy, or when completely engrossed in an activity, when just for a moment the mind becomes so light and at ease. While we have such moments, we are unable to repeat them at will. The Art of Meditation ( Sahaj Samadhi )  course teaches you how. This meditation technique almost instantly alleviates the practitioner from stress-related problems, deeply relaxes the mind and rejuvenates the system.

Sahaj is a Sanskrit word that means natural or effortless. Samadhi is a deep, blissful, meditative state. Sahaj Samadhi meditation is a natural, effortless system of meditation.

Read more at : http://www.artofliving.org/in-en/meditation/meditation-for-you/make-the-most-of-your-time

MEDITATION- EXPLAINED BY SRISRI RAVISHANKAR

https://www.youtube.com/watch?v=OHd4Cbius_0

Jan 11th to 13th ( Thursday to Saturday)

Thursday 7.30pm to 9.30pm

Friday 10.30 am  - 12.30

Saturday - 7.30 pm to 9.30 pm

203 AOL center Oudmetha

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REGISTRATION LINK

https://www.artofliving.org/ae-en/program/1595
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Warm Regards,

 Uma Vijay

Trainer - Art of Living Programs

 050-7755680

Going through ups and downs is a PART OF LIVING
Smiling through ups and downs is ART OF LIVING

Breath in life- Breath out stress! with Art of living .

www.artofliving.org