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Group fitness classes are great, but they're expensive. At-home workout classes can be a great alternative, but still often require dipping into your wallet. But if you're already paying for a Netflix subscription, here's some good news: you now have access to free fitness classes.
At the end of last year, Netflix partnered with Nike Training club, giving Netflix subscribers access to stream fitness classes. Divided into programs, each Nike Training Club installment has multiple episodes to stream, totaling 30 hours of exercises.
After Netflix generates the search results, you'll see 10 different programs to choose from. Select which program your body is in the mood to move to. I've personally been enjoying the "Fall in love with Vinyasa yoga" program after my sitting marathon at work.
The Nike Training Club app is still free to use and download. If you have a Netflix subscription, regardless of which plan, the Nike Training Club classes are accessible via Netflix and built into your Netflix membership.
Starting in December of 2022, Netflix officially entered it's fitness streaming era. Partnering with Nike Training Club, Netflix members can now stream HIIT, yoga, and eight other workout programs alongside Netflix's extensive movie and TV catalog.
Netflix is just one option that allows you to stream fitness classes for free. if you don't have a Netflix subscription, you can also just download the Nike Training app for free. YouTube is also a great option for finding free workout videos and even fitness plans. Yoga with Adriene, MadFIt, Officialthenx, and Juice & Toya are some great fitness YouTube channels sure to get you sweating at no (financial) cost.
Standalone workout streaming services abound, from Apple Fitness+ to Ob Fitness. But a variety of exercise classes are available on the streaming services you may already subscribe to or use. The problem is that it can be a workout just to find them. We've done that part for you and put together this list of fitness routines you can find among your favorite shows and movies.
Last month, Netflix announced it would bring fitness classes to the platform for the first time. The first 30 hours of Nike Training Club classes dropped on Dec. 30, and a second batch is expected sometime this year. Peruse classes across several fitness programs, including Kickstart Fitness with the Basics, Two Weeks to a Stronger Core, Fall in Love with Vinyasa Yoga, and HIT & Strength with Tara. There are also collections of 10-, 20-, and 30-minute classes.
There are some very targeted yoga workouts on Amazon, in particular a series with Maggie Binkley that offers 15-minute sessions that are easy to fit into your day. There are also a couple of longer, class-style programs that give you something new for every day of the month.
For those looking for a workout that can carry them throughout the week, Maggie Binkley leads a 15-Minute Cardio Burn 5.0 Workout that doesn't require any equipment. The Full Body Every Day Workouts series is mostly equipment-free and offers variety throughout the week.
Kanopy is free with your public library card or university email. It uses a credit system; everybody gets 10 credits per month, and each thing you watch eats up one credit. As Kanopy notes, however, a number of selections have a 48- or 72-hour viewing period, during which you can watch something as many times as you want, so you could conceivably view these workouts more than 10 times in one month depending on how ambitious you get with your fitness routine.
Yoga can be adapted to any body and all of Kanopy's offerings emphasize this. Gentle Yoga for Parkinson's has modifications for many levels of movement and the Yoga for Health series addresses various medical conditions and issues.
The yoga classes on PBS go deep with certain poses. Yoga Basics With Patty, YNDI, and Yoga in Practice all have sessions that focus on specific poses. Comeback Yoga is for those with PTSD. And Breathe Yoga for Kids classes are filmed outdoors and bring a lighthearted touch to a calming practice.
Yoga classes are typically one hour, with plenty of time at the end to guide you to a feeling of mental well-being that matches the physical one. That includes Yoga for Emotional Well-Being With Erinda. Yoga for Arthritis, meanwhile, is designed specifically for people with hand arthritis.
My title is Senior Features Writer, which is a license to write about absolutely anything if I can connect it to technology (I can). I\u2019ve been at PCMag since 2011 and have covered the surveillance state, vaccination cards, ghost guns, voting, ISIS, art, fashion, film, design, gender bias, and more. You might have seen me on TV talking about these topics or heard me on your commute home on the radio or a podcast. Or maybe you\u2019ve just seen my Bernie meme.\u00a0
I strive to explain topics that you might come across in the news but not fully understand, such as NFTs and meme stocks. I\u2019ve had the pleasure of talking tech with Jeff Goldblum, Ang Lee, and other celebrities who have brought a different perspective to it. I put great care into writing gift guides and am always touched by the notes I get from people who\u2019ve used them to choose presents that have been well-received. Though I love that I get to write about the tech industry every day, it\u2019s touched by gender, racial, and socioeconomic inequality and I try to bring these topics to light.\u00a0
YouTube is the most obvious stop for fitness content. You'll find a variety of styles, trainers and niche fare; whether you're looking for weightlifting instruction, dance, yoga, full body workouts or cycling, there's something for everyone on YouTube. To help you navigate the scene, we suggest a few channels to check out here.
Visit channels like The Yoga Room or Yoga with Adriene for beginner yoga techniques, Grow with Jo for walking routines, Fitness Blender for multiple intensity levels, and Chloe Ting, Simeon Panda and others for a variety of workouts. Stream YouTube on your smart TV or cast it to your TV screen from your phone.
Launched in 2019, FitOn offers hundreds of free on-demand and live streaming workouts that include strength training, HIIT, cardio, yoga, walking, dance, prenatal and circuits. Home to an array of high- and low-impact sequences, the app has routines that are tailored for individuals or entire families. You have the option to choose your intensity level, session length or target body area.
Follow along with professional trainers or celebrity instructors like Gabrielle Union, Jonathan Van Ness or Jeanette Jenkins to experience HIIT workouts, yoga and body sculpting drills. And each day, FitOn offers live group classes that you can attend without anyone seeing you. New classes are added to the app each month. You can cast workouts to your TV or stream them on Fire TV, Google TV, Roku and Apple TV.
If you want more, you can visit the website and get a basic membership that grants access to more than 500 free classes for yoga, meditation and breathwork. You can choose from different yoga styles such as vinyasa, hatha, chair yoga or prenatal yoga.
Prime Video members have access to Amazon's free library of exercise videos covering Pilates, yoga, strength training, weight-lifting and other practices. The platform's Exercise & Fitness section houses fitness content for all ages. Among the highlights: You can stream workouts from Maggie Binkley or do a 10-day yoga challenge with Chelsey Jones.
Fawesome is known for being a streaming service that offers movies and TV shows, but the app also has dedicated fitness content on its Healthy Living channel. You can stream videos for barre, cardio, yogalates, kettlebell, full-body sequences and more. And most of the workouts are short and sweet. Stream the Fawesome app on Roku, Fire TV, Apple TV or your smart TV.
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