Bodyjam 74 Block 1

[Kelsi Corsi]

Thisrelease opens the door for new and modern Martial Arts to be welcomed into the BODYCOMBAT family. Try out your skills with the Shoot to take the fight from standing to the ground in Track 4. This move will help you to push over your opponent while giving you a burning leg workout at the same time.

I Got A Girl in Track 9 is a super-quick Speed Step Track for the boys. Get your feet moving double time with the new Zigzag Combo. The King of Pop is still in the building with the cover of Smooth Criminal in the first part of Track 11. This is possibly the most intense leg burn to date!

Are You Gonna Go My Way? Track 4 brings an inspiring Rock feel that will push you to your first cardio peak, blocking high balls on the volleyball court. Do you like Track 5? I know I Like It! This song will motivate you through all those Push Ups and the Superman stability training.

Game on in Track 7! Get ready for some true American football training with the Dodge Hops and the Heisman, to fend off your opponents. The sports-inspired training is all about improving your speed, agility and fitness. Are you in?

BODYBALANCE 48 is a journey towards peace.This release will lead you from the epic battle of Ben-Hur, through protest and reflection, and finally into deep understanding and awareness of your body and the world around you.

Rock your way through the epic Intervals Track with The Pretender using four big gears. Your leg muscles will be burning in the standing attacks! Then slide forwards in the saddle and really push yourself in the sprints in Track 6. Release your mind and your legs to the beautifully internal Sincere For You.

An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Trained instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get high on the feeling of dance. Like all of the LesMills Programs, a new BODYJAM class, feature new music and choreography, is released every three months. This means that each release provides a different dance experience depending on what's current and hot.

Every BODYJAM class kicks off with a fresh dance remix featuring basic moves that will warm up your muscles. This is followed by a series of isolations that develop movement through the hips and chest.

During the first cardio block (1-2 tracks) you'll learn simply dance routines themed with styles like Hip Hop, Dancehall and Latin that will get your heart pumping. Then, throughout the second cardio block (2-3 tracks), the massive high kicks in as you build on the simple routines from the first block and add in a bigger range of dance choreography.

Mid class you'll be pleased to get a 3 minute recovery, where you can groove down and catch your breath before the final cardio block begins. Featuring all new choreography, the final cardio block (4 tracks) lets you add dance moves on top of dance moves, creating a whole new level of intensity that will get your heart racing.

BodyJam is for all levels of fitness. It's a dance workout designed around repetition - all you need is basic rhythm and coordination and a love of dance. Your highly-training instructor will help you master the moves.

Group Fitness class participants must arrive before the class start time. Late arrivals will not be admitted into the class. This policy intends to reduce disruptions, ensure all participants have adequately warmed up, and to provide the best service to all participants.

Doors may be closed & locked once classes reach the max number of participants designated for that particular class. Max numbers are determined by the amount of equipment available, as well as how many participants may safely and comfortably perform the exercises for each given class.

Cardio Plus is a high energy 45 minute whole body workout. This workout combines low impact aerobic activity, flexibility, and strength training in a positive, environment keeping you active and young at heart.

Barre Fusion is a low impact workout that may incorporate the ballet barre, pilates and strength movements. This technique uses small movements with high repetitions. Additional equipment may include mini stability balls, hand-weights, bands or pilates rings. This class is for you!! Dance background not required. Class size is limited, the door will be closed when capacity is met.

Our bootcamp class will provide you the opportunity to meet like-minded participants that are looking for a coach to provide fun, individual and team-based workouts that will include physical and mental challenges. You will gain confidence, fortitude, and discipline, all to take with you when you exit our doors and into life. We want to increase your strength and mind, but also to challenge you to become better citizens in our community. Through this training, you will become a well-balanced athlete, strong, gain endurance, and become powerful. The program will be led by our personal training staff, experienced in program design to train soldiers wishing to complete Special Operations Selection Program.

Tired of the same old routine? Ditch the treadmill and come experience a new type of workout where no two classes are the same. This whole body workout will not only tone your legs but also add definition to your arms, back, and core while incorporating varying resistance levels with climbs, intervals, jumps, sprints, squats, and much more! With the freedom to be able to personalize the workout to your own fitness level, this class will have you drenched in sweat before you walk out!

This class focuses on the fundamentals of yoga postures and breath work. Students will feel both invigorated and refreshed after this mindfulness based flow. This class combines a vinyasa style with restorative postures to reconnect you with your creative spark.

HIIT combines many modes of strength and cardio training to confuse the muscles and help break through plateaus, boost energy levels, and define exercise movement patterns. Sessions will enhance muscular strength and definition while maximizing caloric expenditures.

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

The perfect combination of music, dance and cardiovascular exercise, BodyJam is the ideal fitness class for anyone that loves to get their groove on. Throw shapes to the latest dance tunes, led by one of our expert fitness instructors, for a full body, cardio boosting, fat-burning workout.

In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout!

CORE is a scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core. The integrated core training moves hone in on the torso and sling muscles that connect your upper body to your lower body.

GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and cardiovascular fitness and build lean muscle. GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. GRIT comes in three different formats: Strength (this workout uses barbell, weight plate and body weight exercises), Cardio (this workout focuses on speed, power, and agility; no additional equipment is used), and Athletic (this workout uses a bench and weights, also focusing on speed and power). Classes will rotate among these three different formats.

RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

The minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Mat Pilates is a Pilates training practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscle groups and core strength.

Pilates Fusion is a blend of classical Pilates movements... with a twist! We will strengthen our muscles while also increasing balance, flexibility, and body awareness. This class encourages fun and creativity in a low stress environment that is sure to get your muscles (and brain) fired up!

This challenging, flowing sequence of poses increases your heart rate and makes you sweat. Expect high energy, playfulness, and inspiration to move your body and clear your mind. The emphasis is on increasing strength, flexibility and stress reduction. Playlists are designed to uplift and invigorate you, support your practice, and generate a whole lot of positive vibes.

Do you long to cultivate a practice of relaxation in your busy life but have a hard time giving yourself permission to slow down and be present? In this restorative yoga class, the focus will be entirely on deep relaxation. Through extended Savasana and slow deep hatha and yin inspired stretches this practice will allow you to let go of stress and prepare for deep sleep.

Restorative yoga focuses on long holds, stillness, and deep breathing with supports such as bolsters and blocks intended to help you relax and rest and be present in the moment. Restorative yoga is a style that encourages physical, mental, and emotional relaxation. This is a safe, quiet, no-hands assist space for one to find a sense of grounding that can help you connect to your mind and body in a way that feels secure. There are no hands-on adjustments. As you are guided through a supportive experience, you may observe sensations and emotions that arise without feeling triggered or overwhelmed.

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