https://www.nutrauniverse.com/le-regime-keto-avis/
Arjun singh
Le Regime Keto Avis & Le Regime Keto Avis Since 2018, the food industry has chosen to fight fire by fire, or rather fat by fat, with the ketogenic diet (KETO).
What is the definition of a ketogenic diet?
keto, or ketogenic diet, is characterized by a marked reduction in the consumption of carbohydrates (the family of sugars) and protein and by an expansion of the extent of energy that comes from fat. Although it's very trendy these days, it was invented in the 1920s to decrease the seizures of children with epilepsy and decrease the amount of medication they take.
The diet “works” when you can achieve ketosis. The claimed benefits of ketosis are numerous:
Lose weight quickly;
Slow down the onset of hunger pangs;
Stabilize the energy level during the day;
Decrease the symptoms of epilepsy;
And so on
Without shock, it therefore meets all the criteria of a diet born to be popular:
Promise rapid weight loss;
Eliminate one or more food groups;
Be prohibitive;
Forcing you to trough differently from your friends or family;
Have a scientific basis that gives it a little attractive side;
Be supported by public figures.
Foods allowed in a KETO diet
To achieve ketosis, you need to trough between 25 and 50 grams of carbohydrate standard day greatest (about 5 to 10% of your energy), that is to desperate the equivalent of a banana or a yogurt in individual design… for 24 hours. In comparison, someone who eats “normally” gets about half of their energy from carbohydrates (so between 250 g and 300 g of carbohydrate).