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THE HEALING POWER OF SOURSOP ( ALUGUNTUGUI)
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Mubushir Mahmood
Aug 19, 2013, 4:58:46 PM8/19/13
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THE HEALING POWER OF SOURSOP ( ALUGUNTUGUI)
1. Prevents UTI (Vitamin C-77% DV)
Soursop is an excellent source of vitamin C, a nutrient which increases the acidity level of urine, resulting in decreased number of harmful bacteria that may be present in the urinary tract. Other high vitamin C fruits include guava, kiwifruit, papaya and strawberries.
2. Prevents constipation (Fiber-30% DV)
Go natural! Let this fruit’s rich fiber content be the solution to problems in bowel movement.
3. Prevents leg cramps (Potassium-18% DV)
It contains half the potassium in bananas. Lack of potassium, together with magnesium, calcium and sodium (also known as electrolytes) in the body can cause muscle weakness and cramping.
4. Prevents water retention (Magnesium-12% DV)
Women who experience water retention before their monthly period would benefit from the soursop’s rich magnesium content. It may help alleviate this annoying premenstrual symptom.
5. Helps the body produce energy (Thiamin-11% DV)
Feeling a little tired? Eat soursop! It can supply the body a good amount of thiamin, the B vitamin which is needed in aerobic energy production, the process when oxygen is used to help convert sugar into usable energy.
When did you eat some?
THE HEALING POWER OF SOURSOP ( ALUGUNTUGUI)
1. Prevents UTI (Vitamin C-77% DV)
Soursop is an excellent source of vitamin C, a nutrient which increases the acidity level of urine, resulting in decreased number of harmful bacteria that may be present in the urinary tract. Other high vitamin C fruits include guava, kiwifruit, papaya and strawberries.
2. Prevents constipation (Fiber-30% DV)
Go natural! Let this fruit’s rich fiber content be the solution to problems in bowel movement.
3. Prevents leg cramps (Potassium-18% DV)
It contains half the potassium in bananas. Lack of potassium, together with magnesium, calcium and sodium (also known as electrolytes) in the body can cause muscle weakness and cramping.
4. Prevents water retention (Magnesium-12% DV)
Women who experience water retention before their monthly period would benefit from the soursop’s rich magnesium content. It may help alleviate this annoying premenstrual symptom.
5. Helps the body produce energy (Thiamin-11% DV)
Feeling a little tired? Eat soursop! It can supply the body a good amount of thiamin, the B vitamin which is needed in aerobic energy production, the process when oxygen is used to help convert sugar into usable energy.
When did you eat some?
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