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[Gordon Neal]

But most of all, the ideal organizational system would be one that leads directly to tangible benefits in your career and life. It would dramatically accelerate you toward completing the projects and achieving the goals that are most important to you.

It may be difficult to believe that a complex, modern human life like yours can be reduced to just four categories. It may feel like you have far more to deal with than can fit into such a simple system.

Most of us first learned how to organize information in school. We were taught to categorize our class notes, handouts, and study material by academic subject, such as Math, History, or Chemistry.

What you do have, both at work and in life, are outcomes you are trying to achieve. You are trying to launch a new product, plan a family vacation, come to a crucial decision, find daycare in your neighborhood, publish a new piece of writing, or reach a quarterly sales number.

That might seem obvious, yet it is exactly the opposite of what most people do. Most people tend to spread out all the relevant material in a dozen different places that would take them half an hour just to locate.

I coached several executives at a well-known biotech firm in South San Francisco, on a beautiful campus overlooking the bay. I remember one beautiful spring day I was waiting for my next client, a Senior Director in charge of developing several new life-saving pharmaceuticals.

When working with a client as a productivity coach, one of the first things I will always ask them is to show me their project list. I need it to get a sense of what kind of work they do, their current workload, and what priorities and outcomes they are trying to move forward.

PARA cuts through this facade, giving us a method for organizing anything that is so radically simple, there is no excuse and nothing left to do except the next essential step. It is a minimalistic way to add just enough order to your environment that you have the clarity to move forward, and no more.

There are other more complex, sophisticated, and specialized ways of organizing information out there, but PARA is the only one that stands the test of time because it gives you more time than it takes.

For most of our evolutionary history, a merciless natural environment automatically did this for us: sub-zero temperatures, howling winds and hungry wolves kept our muscles and veins supple, and our minds sharp and clear.

The third pillar of the Wim Hof Method is the foundation of the other two: both cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually master your own body and mind.

With specialized breathing you can blow the dust out of your system. Controlled exposure to cold can shock all those gears back into motion. Together, they can restore that innate strength to its full capacity.

While we cannot turn back the clock on cell phones and carefully controlled temperatures; by simulating the natural environment that our DNA is still built on, we can reap the benefits that those wonderfully cold circumstances once afforded us.

Consistent Wim Hof Method practice rewards you with maximum energy, restful sleep, an uncluttered headspace, and a host of other benefits. It is a gym membership, mindfulness coach, and health insurance all rolled into one.

While consistent Wim Hof Method practice is key, even a single breathing session charges your muscles with enough oxygen to double the amount of push-ups you can do, and just one minute spent under cold water gives you a jolt of energy that makes you feel like the Hulk for the rest of the day.

Twice yearly Wim Hof travels to his two favorite destinations to teach his method as part of the biannual Expeditions. The classic version takes place in wintry Poland around February, and a laid-back summer edition is held in sun-kissed Spain in July.

These are our most popular events, and for good reason. The expeditions are five full days of Wim Hof Method training sprinkled with a wide variety of fun outdoor activities. Connect with cultures from all across the world, and together explore the limits of your body & the resilience of your mind, with the Iceman himself leading the way.

Qualified and capable, our certified Wim Hof Method Instructors offer a wide range of activities all over the world. Learn more about the various types of Wim Hof Method activities, use the interactive map, or do a filtered search to find the right WHM activity for you.

Tip: If you share a credit card with your family members, they might already have access to the credit card you use as the family payment method. You'll only see purchases made with this credit card in your order history if your family member selects the family payment method to make the purchase.

Important: The family manager will only be able to see purchases made by a family member through Google Play's billing system. This means that purchases made by a family member through alternative billing system will not be visible to the family manager.

In addition to your password, Login.gov requires that you set up at least one authentication method to keep your account secure. This is multifactor authentication (MFA). We use MFA as an added layer of protection to secure your information.

Security
Although you can choose from several authentication options, some authentication methods such as face or touch unlock, security keys, and PIV/CAC cards are more secure against phishing and theft.

Assuming your credential is only saved to your device, you must always use the same device and browser to authenticate with Login.gov using face or touch unlock. If your credential is saved to the cloud, you will be able to authenticate using face or touch unlock across multiple devices.

We strongly recommend you add a second authentication method in case you change or lose your device. If you lose access to your only authentication method, you will need to delete your account and create a new one.

Authentication applications are downloaded to your device and generate secure, six-digit codes you use to sign in to your accounts. While authentication applications are not protected if your device is lost or stolen, this method offers more security than phone calls or text messaging against phishing, hacking, or interception.

Using a security key is more secure than relying on your phone because it has built-in protections against hacking and phishing attacks. Login.gov requires security keys that meet the FIDO (Fast Identity Online) standards.

If you choose to use this less secure option, enter a phone number at which you can receive phone calls or text messages. If you only have a landline, you must receive your one-time code by phone call. Login.gov cannot send one-time codes to extensions or voicemails.

Backup codes are an accessible option for users who do not have access to a phone. However, backup codes are the least secure option for two-factor authentication. Backup codes must be printed or written down which makes them more vulnerable to theft and phishing.

If you select this less secure option, Login.gov will generate a set of ten codes. After you sign in with your username and password, you will be prompted for a code. Each code may be used only once. When the tenth code has been used you will be prompted to download a new list. Treat your recovery codes with the same level of care as you would your password.

Physical PIV (personal identity verification) cards or CACs (common access cards) are secure options for federal government employees and military personnel. These cards, with encrypted chip technology, are resistant to phishing and difficult to hack if stolen.

Warning: Setting up your account with backup codes as your only authentication method is not recommended. If you ever lose your backup codes, you will not be able to sign in to your account.

The scientific method is an empirical method for acquiring knowledge that has characterized the development of science since at least the 17th century. The scientific method involves careful observation coupled with rigorous scepticism, because cognitive assumptions can distort the interpretation of the observation. Scientific inquiry includes creating a hypothesis through inductive reasoning, testing it through experiments and statistical analysis, and adjusting or discarding the hypothesis based on the results.[1][2][3]

Although procedures vary from one field of inquiry to another, the underlying process is often similar. The process in the scientific method involves making conjectures (hypothetical explanations), deriving predictions from the hypotheses as logical consequences, and then carrying out experiments or empirical observations based on those predictions.[4] A hypothesis is a conjecture based on knowledge obtained while seeking answers to the question. The hypothesis might be very specific or it might be broad. Scientists then test hypotheses by conducting experiments or studies. A scientific hypothesis must be falsifiable, implying that it is possible to identify a possible outcome of an experiment or observation that conflicts with predictions deduced from the hypothesis; otherwise, the hypothesis cannot be meaningfully tested.[5]

While the scientific method is often presented as a fixed sequence of steps, it represents rather a set of general principles. Not all steps take place in every scientific inquiry (nor to the same degree), and they are not always in the same order.[6][7]

The history of scientific method considers changes in the methodology of scientific inquiry, as distinct from the history of science itself. The development of rules for scientific reasoning has not been straightforward; scientific method has been the subject of intense and recurring debate throughout the history of science, and eminent natural philosophers and scientists have argued for the primacy of one or another approach to establishing scientific knowledge.

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