Kegel Ball Clicks

[Mette Florida]

Thereare videos on the internet of women who can lift surfboards with their pelvic floor muscles without breaking a sweat. This is more than a little ambitious, even for those who have been exercising for a while!

We recommend starting out by contracting your pelvic floor and holding it for two seconds and then relaxing for two seconds. Once you have got this down you can try holding your contractions for longer and longer. That vagina will be stacked in no time!

If you can do all this with a lightweight, try increasing the weight of the ball. Good quality exercisers, like Laselle, offer sets of progressive weights that you can work through as you build strength. These can also be linked together for more weight combinations and even more challenging workouts.

As well as contributing to many aspects of your intimate well-being, pelvic floor exercising is fun, easy and top-quality me-time. Bringing weights into the equation makes exercise more efficient, and allows you to build strength and tone even faster.

Hi am looking to start using kegels and very unsure wot ones to buy plus there are ones with lots of different weights in them can you please give me some advice of which ones to buy and the weights a should be using leaky bladder control . Thanks so much .

With Ami as your companion, every moment becomes an opportunity for growth and pleasure, allowing you to experience the full potential of your pelvic health and control. PLUS it feels good too!

The Ami enhances pelvic fitness by using three weighted ball sets that allow you to improve your pelvic floor. Kegel balls such as the Ami set allow for deeper and more intense orgasms whilst also supporting your overall health whether that's postpartum, through the menopause. or general fitness. These balls help jiggle life into your vagina, increasing natural lubrication, arousability, and tissue longevity.

There are 3 different weights for Ami which you progress with as your pelvic floor get's stronger. The balls go from beginner (the largest and lightest) to advanced (the smallest and heaviest). Each has a ergonomic retrieval loop which makes removal easy.

Start by lying comfortably on your bed and insert the Ami 1 single kegel ball into your vagina. Take a moment to try and match your breath with your kegel contractions, repeating this squeeze and release in sets of 10.

We recommend washing your toys after every use. You can buy toy cleaner or you can simply wash in soapy water and leave in a cool place to dry. Then store somewhere safe (you don't want to lose track of your favourite toy).

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