[PDF] Download The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them EBOOK BY Lynn Lyons

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[*] Download PDF Here => The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them

[*] Read PDF Here => The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them

 

Anxiety?expert Lynn Lyons, whose advice appears regularly in?Psychology Today?and?the?New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides?actionable steps to reverse the cycle and reclaim our emotional well-being.?Ask people to describe anxiety and they?ll start with the familiar physical symptoms: racing heart, sweaty palms, difficulty breathing. Anxiety, they might add, is ?freaking out,? a panic attack, or a frightening loss of control. But anxiety isn?t always what we think it is, especially now. Anxiety has become the new normal, constant and simmering, disguising itself in patterns and responses we don?t even recognize as anxiety. These patterns include: ??????Ruminating and worrying (and mistaking it for problem solving)? ??????Going global, or?seeing the world through?an overwhelming, all-or-nothing lens ??????Isolating and disconnecting,?all too common?in our