Read Reverse Diabetes: 12 Week Challenge BY Reader's Digest Association

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[*] Download PDF Here => Reverse Diabetes: 12 Week Challenge

[*] Read PDF Here => Reverse Diabetes: 12 Week Challenge

 

With the 12-week Eat, Move, Choose plan as a reliable source of guidance and support, readers of this updated and revised edition of?Reverse Diabetes will be well on their way to reversing insulin resistance, losing weight, using less medication, and feeling healthier and more energized.?Sifting through mountains of conflicting advice about managing diabetes?from friends, family, colleagues, and more?can often be overwhelming and confusing. Reverse Diabetes eliminates the need for guesswork and provides a streamlined, achievable path to better health. The book?s 12-week Eat, Move, Choose plan is broken down into concrete, manageable goals, including: Walk at least five days a week Include lean protein at every meal Enjoy seven to eight hours of sleep a night Make active choices The goals are supplemented by step-by-step plans, interactive quizzes, infographics, recipes, and other resources that help readers understand the hows and whys behind each recommendation. With