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Foot Cramp While Swimming
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j
Oct 11, 2004, 7:52:50 AM10/11/04
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Luckily I was in a pool when my foot cramped up and seemed to become a
twisted, painful club in the water. I neither know what made my foot
cramp up like that, nor what I would have done about it had I been in
the middle of a lake.
twisted, painful club in the water. I neither know what made my foot
cramp up like that, nor what I would have done about it had I been in
the middle of a lake.
Has anyone else run into this problem? If so, what do you usually do
about it?
Thanks,
j
A. J.
Oct 11, 2004, 12:15:34 PM10/11/04
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I have also felt this, usually towards the end of a long pool session,
brought on by strong pushes off the wall. I try to treat this as if I was
in OW and grabbing a wall or lane line wasn't an option. I revert to a pull
stroke, or breast stroke and try and stretch the foot, even a backstroke if
needed. It usually goes away in a lap or two if I stop pushing off the wall
with the affected foot. Fortunately I have never felt this in OW and
attribute it to the push off.
brought on by strong pushes off the wall. I try to treat this as if I was
in OW and grabbing a wall or lane line wasn't an option. I revert to a pull
stroke, or breast stroke and try and stretch the foot, even a backstroke if
needed. It usually goes away in a lap or two if I stop pushing off the wall
with the affected foot. Fortunately I have never felt this in OW and
attribute it to the push off.
"j" <jbro...@hotmail.com> wrote in message
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Ron
Oct 11, 2004, 7:03:18 PM10/11/04
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Couldn't have said it better...AJ is right on target with this one.
"A. J." <ajinsig99@hotmail_ns.com> wrote in message
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"A. J." <ajinsig99@hotmail_ns.com> wrote in message
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Eric
Oct 11, 2004, 9:14:38 PM10/11/04
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Like the others, I get it too, often from pushing off the wall. Also I
always swim with a pool buoy: I think squeezing my legs to hold onto the
float makes my legs stiffen and adds to the foot cramping
Eric
always swim with a pool buoy: I think squeezing my legs to hold onto the
float makes my legs stiffen and adds to the foot cramping
Eric
Nicolas Urago
Oct 12, 2004, 3:04:01 AM10/12/04
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> Luckily I was in a pool when my foot cramped up and seemed to become a
> twisted, painful club in the water. I neither know what made my foot
> cramp up like that, nor what I would have done about it had I been in
> the middle of a lake.
>
> Has anyone else run into this problem?
> twisted, painful club in the water. I neither know what made my foot
> cramp up like that, nor what I would have done about it had I been in
> the middle of a lake.
>
> Has anyone else run into this problem?
Yes! Very often, for example if I run at noon and swim in the evening.
> If so, what do you usually do about it?
Just try to relax your legs and your foot. The cramp will stay for a few
seconds and disappear.
When the cramp comes, it seems it's going to be terribly painfull, but if
you can relax and keep on moving your legs as smoothly as possible the cramp
will go away as quick as it came.
Try to stretch your feet as much as possible when you push off the wall it
will help relaxing the muscles in your feet.
Nicolas.
sku
Oct 18, 2004, 2:46:56 PM10/18/04
to
For a while, I was getting foot cramps regularly while swimming. I think
the advice from others has been good on what to do about the cramps if they
come on.
As far as how to reduce their frequency, I did two things and they
completely went away: Made sure I was well hydrated before swims and ate
one banana per day. Dehydration is one possible cause, electrolyte
imbalance is another. So, it makes sense that water and a banana (or
something else that provides the potassium) would help. A third cause is
fatigue and this will improve with consistent swim training over at least
several weeks.
-kevin
the advice from others has been good on what to do about the cramps if they
come on.
As far as how to reduce their frequency, I did two things and they
completely went away: Made sure I was well hydrated before swims and ate
one banana per day. Dehydration is one possible cause, electrolyte
imbalance is another. So, it makes sense that water and a banana (or
something else that provides the potassium) would help. A third cause is
fatigue and this will improve with consistent swim training over at least
several weeks.
-kevin
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