Ed Prochak
unread,Mar 7, 2023, 1:25:21 PM3/7/23You do not have permission to delete messages in this group
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Did an outside 5k run yesterday. Goal was actually just 30 minutes
(Yes, I am SLOW 8^)
It was a new route done in 72 degree heat. When I looped back
to the start, I was over 4k, so decided to push and get a time trial
for myself for 5k.
Good news is the last kilometer was the fastest (7:30/k), and
the not so bad news is the total time was just over forty minutes (40:13).
Course was flat so I have no excuses. I just want to get back to
a steady 10minute per mile pace again. Once I have that I can start
putting in longer runs.
That's all.
Enjoy the run,
ed