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Tim+

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Feb 2, 2023, 4:27:26 PM2/2/23
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I was running in the same race as this gentleman on Sunday (Alastair
Walker), a fellow V65 age category man.
https://www.scottishathletics.org.uk/walker-world-record-masters-3000m/

Whilst I was happy to run 13:08 for my 3000 metres he blasted around in
9:57, setting a new world record (for his age group)!

Apparently one of his training sessions consists of 20 x 400m with 30
second recoveries. Think I need to up my game a bit. ;-). Certainly
inspires me to keep pushing my limits.

Tim

--
Please don't feed the trolls

Ed Prochak

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Feb 6, 2023, 12:22:17 AM2/6/23
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Dam! (oops) That destroys my plans for being a late bloomer in running!

Ed
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