On Sunday, July 14, 2019 at 10:21:56 PM UTC-4, tvdu...@gmail.com
> The unfortunate side affect of my job is I don’t exercise (though I want to) enough and my job is a 8 hour job just sitting. It is also hard to do any meal prep on my days off trying to get time with my two daughters. Then the only two options for eating near work is subway and a Mexican place. I work in between corn fields. I also don’t get a lunch break (I can eat on company time as long as I got food there or there is two of us and o can leave for five minutes).
> Frankly I love to ride bikes, before my daughters were born starting three years ago, I was riding 15-20 miles at a time. I was in the 260’s, probably close to 300 now.
Sounds difficult, but there are a few options. At my job we have a weight loss challenge. It runs for 3 months. To get the weight off, I basically have no breakfast and a piece of fruit for lunch. I do drink Mean Green Juice in the morning, which is a whole topic in itself. Lunch is an apple or orange, can also bring nuts. Then a normal dinner.
People will say that breakfast is the most important meal. That's crazy because I'm never that hungry in the morning and there are studies that show fasting is good. So I call it a partial fast.
There's going to be some pain to lose the weight, but you get used to it and you won't be hungry. It's a lifestyle change, you don't need a huge breakfast and lunch. If you do visit those restaurants, have a veggie sub or veggie tacos. You have to take in less calories than what you are now.
It's going to take 3 months for the weight to come off, and then the body fights to get it back. If your daughters can help, have them make salads by chopping up the veggies. Start with Kale, then add onions, bell peppers, tomato, avocado, carrots, broccoli. These are high nutrient items that your body craves. When you get nutrients, you won't be hungry.
Forks Over Knives Review.
Fat Sick and Nearly Dead Trailer - Joe Cross
I make Mean Green Juice.
For all these movies and things I've mentioned, you can search YouTube for more videos.