KEN LANE on BENEFITS OF RUNNING besides stamina
Ken B Lane
Families that are active sports-wise, not merely as spectators, live healthier,
but also longer and more productive lives. They also tend to be more fair in
their sportsmanlike personal appraisals. I am talking about sports that
involve continuous movement, not fishing, sports that help the circulation, the
heart, the lungs. Believe it or not running helps vision directly, often
lowering the blood pressure, etc
I run the 100 yard, 200 yard, 1500 and 5000 in intervals to start off my day.
Then I run as time permits, long runs, all barefoot, as does my brother, on our
neighboring high schools' . Montville and Parsippany, rubberized tracks.
My brother, Dr. Benjamin Clarence Lane, many years ago, when he studied at
Princeton University was on the freshmen crew. Then he ran 7 1/2 miles daily.
Years later, Princeton University installed a rubberized track fronting on the
Cage. The Cage is the large Gym.
Ben who is a world-famous lecturer and writer on Nutrition and Vision, with six
graduate degrees, is one of two Americans that every two years are invited to
speak before the prestigious International Myopia Conference held in Moscow.
Ben has also lectured at the world's largest eye hospital, the Filatov
Institute in Odessa, Ukraine and leading seminars and congresses and symposia
throughout the world.
Ben has lectured on the interrelation between Nutrition and vision on his own
program, Better Vision Thru Nutrition.
Those who follow talk programs on radio are familiar with his concepts for
preventively keeping in tonus and vital.
Among Ben's favorite venues for lecturing are Copenhagen, Denmark and recently,
Amsterdam, Holland, last month, when he lectured before the International
Congress of Ophthalmology .
The people there are genuinely concerned to actively take preventative
measures to insure good health.
The Dutch bicycle and walk more than almost any other nationals.
Practically all Amsterdamians bicycle to work or just to get about.
It shows.
Our mom, Celia, at age 95 (!) is in splendid health. She accompanies Ben and
I when we go skiing at Vernon Valley in New Jersey, at Hunter Mounter in
upstate New York, at Killington and also Stowe, Vermont, on our track runs, and
climbing.
Those senior citizens who are active, like mom, are special in that they give
hope to others who might, otherwise, not, look forward to senior citizenship.
For me, the most ingratiating moment in my life was at the close of my May
28th, 1998 fourth solo concert on the main stage of Carnegie Hall, when I
stepped to the front of the stage, pointed to first tier box #55 and asked my
mother, Celia, to stand up.
I told the assembled audience, "This is my mother Celia [applause], she is 95
years old [standing applause], she was born on Wagner's birthday May 22nd
[louder applause], and mom graduated from St. Lawrence University's Brooklyn
Law School in 1926 [up until then the applause was expectedly polite and
equally loud from males and females, but after I mentioned Celia's 1926
graduation from Brooklyn Law School] the women, of all ages, screamed "Yea!
Celia!"
All in all,if you are "in the running" AGE, bringing with it EXPERIENCE, is an
asset, not a liability.
Kenneth Lane, Wagnerian Romantic Heroic Tenor [Romantischer Heldentenor]
Lake Hiawatha, New Jersey 07034-0131, USA
E-Mail: KenB...@aol.com
Website: WagnerOpera.com
"Gather your Rosebuds when you can". The wise ancient Romans, like their
contemporary Spartans and Athenians appreciated the symbiosis of athletics and
the mind "sports"
Ancona21
And still listed as Office Manager of the megalithic, multi-national record
company Valhalla Records in Hiawatha, N.J.
Ancona21
Nemo me impune lacessit
RGandel676
(Ken B Lane) writes:
>Families that are active sports-wise, not merely as spectators, live
>healthier,
>but also longer and more productive lives. They also tend to be more fair in
>their sportsmanlike personal appraisals. I am talking about sports that
>involve continuous movement, not fishing, sports that help the circulation,
>the
>heart, the lungs. Believe it or not running helps vision directly, often
>lowering the blood pressure, etc
>
>I run the 100 yard, 200 yard, 1500 and 5000 in intervals to start off my day
blah, blah, blah, my brother.....blah blah blah
What a fascinating post. Thanks, Ken.
Ron
Ken B Lane
information, rather than rant on about something you REALLY DO NOT KNOW,
pontificating in dialogue too immature for a child in kindergarten.
Don't you subscribe to current newspapers and magazines and journals. Or
would the real, current world trouble you!
Your information, Ancona , as always in regard to anything you mention about
me--you may know something about something-- is all out of whack. President
Roosevelt is NOT the President of the USA.
Our address is not hiawatha, but Lake hiawatha, New Jersey.
My mother Celia is amazing for a woman of 95, but she holds no office in
Valhalla Records.
She could most likely out-ski you on snow slopes.
I KNOW she could out-articule you in more than one langusge on many subjects,
including the fine arts, music, history, geography, Lawyering, OBVIOUSLY, and
many more subjects.
Do you have an older brother or sister that regularly "puts you down." You
sound in your puerile attempts at writing posts as a
person with an inferiority complex.
Get a life,Ancona!
If you MUST express yourself, read about your subject first so that you do not
reveal your profound ignorance. and your, at best microscopic understanding
of the subject you treat.
God protect Ancona, he is lost in the wilderness of his bleak existence.
Ancona often writes like a man on a promontory overllooking the Dead Sea.
Only God knows what he is up to next!
Kenneth Lane
Ancona21
<<My mother Celia is amazing for a woman of 95, but she holds no office in
Valhalla Records.>>
The current AOL member profile for ValhallRec reads as follows:
Member name: Celia G. Lane
Location: Lake Hiawatha, NJ, USA
Birthdate: May 22
Sex: Female
Hobbies: Skiing, hiking, record collecting
Computers: Quadra 650, Mac llcx, Mac llx
Occupation: Office Manager, Valhalla Records
Personal Quote: New CD: Kenneth Lane, Heldentenor Carnegie Hall "Live"
10-Lang Solo Debut.
Jack Johnson
"office holder" in the sense of a corporate officer.
Jack
Ancona21 wrote in message
<199807302352...@ladder01.news.aol.com>...
Sara Freeman
(Ancona21) writes:
>
>Ken Lane wrote:
>
><<My mother Celia is amazing for a woman of 95, but she holds no
office in
>Valhalla Records.>>
>
>The current AOL member profile for ValhallRec reads as follows:
>
>Member name: Celia G. Lane
>Location: Lake Hiawatha, NJ, USA
>Birthdate: May 22
>Sex: Female
>Hobbies: Skiing, hiking, record collecting
>Computers: Quadra 650, Mac llcx, Mac llx
>Occupation: Office Manager, Valhalla Records
The Office Manager is not the same as someone who holds an office,
which would be President, VP, Secretary, Treasurer, etc.
>Personal Quote: New CD: Kenneth Lane, Heldentenor Carnegie Hall
"Live"
>10-Lang Solo Debut.
>
>Ancona21
>Nemo me impune lacessit
--
Patience and Sarah gang-banged Minnie Mouse.
Ancona21
<<The Office Manager is not the same as someone who holds an office,
which would be President, VP, Secretary, Treasurer, etc.>>
Mr. Lane was responding to my earlier post which stated specifically that Celia
Lane was Office Manager for Valhalla Records. "Holds no office" is his term,
not mine, and a bit of verbal indirection worthy of Bill Clinton.
LuciaMim
live healthier, but also l>onger and more productive lives.
So why didn't you tell this to the Kennedys?
Michael Volpe
>
> She could most likely out-ski you on snow slopes.
>
> I KNOW she could out-articule you in more than one langusge on many subjects,
> including the fine arts, music, history, geography, Lawyering, OBVIOUSLY, and
> many more subjects.
Hey, Ken, I bet my mum is bigger than yours !
L. M. Rappaport
>Families that are active sports-wise, not merely as spectators, live healthier,
>but also longer and more productive lives. They also tend to be more fair in
>their sportsmanlike personal appraisals. I am talking about sports that
>involve continuous movement, not fishing, sports that help the circulation, the
>heart, the lungs. Believe it or not running helps vision directly, often
>lowering the blood pressure, etc
>
>I run the 100 yard, 200 yard, 1500 and 5000 in intervals to start off my day.
Good idea. I do all of the above just prior to running my daily
marathon.
>Then I run as time permits, long runs, all barefoot, as does my brother, on our
>neighboring high schools' . Montville and Parsippany, rubberized tracks.
Excellent - shoes are most assuredly for wimps.
>My brother, Dr. Benjamin Clarence Lane, many years ago, when he studied at
>Princeton University was on the freshmen crew. Then he ran 7 1/2 miles daily.
I don't recall seeing him there - perhaps he is older than me...
>Ben who is a world-famous lecturer and writer on Nutrition and Vision, with six
>graduate degrees, is one of two Americans that every two years are invited to
>speak before the prestigious International Myopia Conference held in Moscow.
Only six? I, of course, have eight. I was invited to speak at the
very same conference, but didn't consider myself myopic enough.
>Ben has also lectured at the world's largest eye hospital, the Filatov
>Institute in Odessa, Ukraine and leading seminars and congresses and symposia
>throughout the world.
Hmmm. Strange our paths have never crossed during my frequent guest
lectures at venues throughout the world...
>Ben has lectured on the interrelation between Nutrition and vision on his own
>program, Better Vision Thru Nutrition.
I have lectured extensively on "Better health through lobotomies".
>The Dutch bicycle and walk more than almost any other nationals.
With the possible exception of the Sudanese who lack even bicycles.
Perhaps this is indicative of why so many of them are starving to
death...
>Practically all Amsterdamians bicycle to work or just to get about.
I'm certain it has nothing to do with the fact that the streets are
narrow and the traffic horrendous.
>For me, the most ingratiating moment in my life was at the close of my May
>28th, 1998 fourth solo concert on the main stage of Carnegie Hall, when I
>stepped to the front of the stage, pointed to first tier box #55 and asked my
>mother, Celia, to stand up.
For me it was the moment, many years ago, when my mother handed me the
keys to the family automobile and allowed me to sally forth
unencumbered.
Blah, blah, blah, blah.
Dr. Rapp - Lobotomist to All the Truly Great Sopranos and Tenors
- Fan of Volpe, Basso Profundo Magnifico
- Etc., etc.
Placido 21
cracked up.......I told him how I stay here to feel normal..look..I am giving
up my Zoloft!!!!!!!!
I think it is wonderful fun..as long as we do not get bent out of shape...
ain't opera fun? CH
Charlie, baritono somewhat supremo,and no.1 fan of the great Diana Soviero..so
there!
Placido 21
be cruisinga(not like Srah) I mean RIDING my bike throught eh streets of
jackson hts..wearing my Derek Jeter T-shirt and singing Zinka Milanov's entire
repertory.....
We need to keep the circulation going.......beats sex..CH
A T
harley with a side car!!!
_ _
\ @ /
( )
( )
_\/ \/_
Sara Freeman
(Placido 21) writes:
>
>Well..coincidentally I just bought a bike..i think I( need
exercise.and i will
of
>jackson hts..wearing my Derek Jeter T-shirt and singing Zinka
Milanov's entire
>repertory.....
>We need to keep the circulation going.......beats sex..CH
Charlie the Pirate, I wonder if you could, just one time, write a few
sentences that are not full of errors. The messes you post make it look
like you are high on something all the time, and your "witticisms" are
those of a trashy, third-rate, Catskill comic.
> Charlie, baritono somewhat supremo,and no.1 fan of the great Diana
Soviero..so
>there!
--
Placido 21
with the kind of pasion that I got from my frendd virginia zeani..she always
tels me I am quite a goy..I mean..guy.
we al now aboutt your ma';s big errar..having you to plague the woild with
your constant merda...but i laff at you and it ceeps me off the streets...wso
there...bye bye XCH
Lis K. Froding
plac...@aol.com (Placido 21) wrote:
>You know i was trying (EN VANO) to "describe" this joint to a therapist..
>..he cracked up.......I told him how I stay here to feel normal..look..
>I am giving up my Zoloft!!!!!!!!
Charlie, what's a "Zoloft" and would I want to have one?
Lis
James Jorden
> Charlie, what's a "Zoloft" and would I want to have one?
"Zoloft (Sertraline HCL) is a type of antidepressant called a selective
serotonin re-uptake inhibitor, or S.S.R.I. It works by altering the
action of the neurotransmitter serotonin. It is believed that moods,
feelings, levels of vitality, and sleep depend -- at least to some
degree -- on your serotonin levels. Serotonin is associated with a
calming, and somewhat sedative, effect on people. Drugs like Zoloft or
Prozac interfere with your body's re-absorption of serotonin, which
makes it more available to brain cells and likely reduces anxiety and
depression." [This "oversimplified" explanation is from the web -- just
do a search for "Zoloft."]
The theory here is that some cases of depression are caused by a
combination of a chemical imbalance and nonorganic psychological
reasons. Therefore Zoloft is usually prescribed in connnection with
regular sessions with a therapist. As I understand it, "one" Zoloft
does nothing; the medication must be used for several weeks before it
begins to show effects on the patient's mood.
--
james jorden
jjo...@ix.netcom.com
latest opera gossip from parterre box:
http://www.anaserve.com/~parterre/lacieca.htm
Ed Rosen
My God, is there ANYTHING you don't know a lot about!!
You are incredible.
Or is it all from experience?
Best,
Ed
James Jorden
>
> My God, is there ANYTHING you don't know a lot about!!
Ask me about professional sports sometime.
Actually, both in my personal life and in working with opera singers, I
have learned something about successful weight loss. And, as it
happens, I have two very close friends who have discussed with me their
experiences using Zoloft to control depression. The rest of the stuff I
quoted I found on the internet by searching for "zoloft."
Ancona21
>
> My God, is there ANYTHING you don't know a lot about!!
>Ask me about professional sports sometime.>>
Who won the English football cup in 1947? Answer this and our grand prize, the
lounge suite, is yours.
Ed Rosen
writes:
>Ed Rosen wrote:
>>
>> My God, is there ANYTHING you don't know a lot about!!
>
>Ask me about professional sports sometime.
>
1964?
Ed
James Jorden
> Who won the English football cup in 1947? Answer this and our
> grand prize, the lounge suite, is yours.
Pass. Verismo for $300, please.
Ed Rosen
writes:
You are right!! Pass. is the correct answer. It is a county in
Northern England. Bravo!
Ed Rosen
Ed
Placido 21
Normal I am compared to Sarah.......it has been VERY BENEFICIAL to me for oiver
a yr..Zeani first recommended it to me...and I treasure it..a BIG
SUCCESS.....milder than Prozac..although everyone is different..i heartily
recommend it..along with a steady diet of Diana Soviero tapes...CH
Placido 21
friend,Cliff Edwards,was the voice of Jimminy Cricket!!!!!!
I understand that there will be an entire Guiness Book of World Information
totaslly devoted to James' knowledge..and Stefan Zucker will not even be in
it.CH
Placido 21
that James CANNOT speak Sanskrit.
Placido 21
balls?/...or whose????CH
Placido 21
friend Albert Speer with Sarah.CH
Placido 21
Minnie the Moocher
Il Cavallo Scalpita
Tom Mix
Trigger
Gary Cooper
William S.Hart
My friend Chicken Flicka
Ken B Lane
You are pathetic and a pitiful example of a spoiled brat who misquotes and
obfuscates the facts, in a shameful and disgusting manner, "getting back" on
people who have achieved recognition.
Perhaps, you have been humbled in your own life.
I am sure that if you behaved towards your mother like you speak didainfully of
my mother, that your mother spared the rod and spoiled the child.
Kenneth Lane
Henry Tickner
<lyr...@ix.netcom.com> writes
>Name from memory every character in Fanciulla. No cheating, please.
F, A, N, C, I, U, two L's, and another A. Far too easy.
--
Henry Tickner
"Milk-Punch? o Wisky?"
The 'nospam' is my ISP's domain, the 'boudoir' is mine.
Lis K. Froding
James Jorden <jjo...@ix.netcom.com> wrote:
>Ed Rosen wrote:
>>
>> My God, is there ANYTHING you don't know a lot about!!
>
>Ask me about professional sports sometime.
Who won the World Cup?
Lis
Lis K. Froding
James Jorden <jjo...@ix.netcom.com> wrote:
>Lis K. Froding wrote:
>
>> Charlie, what's a "Zoloft" and would I want to have one?
>
>"Zoloft (Sertraline HCL) is a type of antidepressant....
[snip]
Thanks, James :-)
Not knowing much about Charlie's domestic arrangement, I had
imagined a "zoo loft", whatever that might be ;-)
Lis
Placido 21
it might just fit in a loft.....great idea......Actually one of the ways i am
getting OFF the ZOLOFT is reading a few people online..If they can exist as
they are..i surely have hope for the future(G)....as ever CH
Lis K. Froding
plac...@aol.com (Placido 21) wrote:
>A ZOO LOFT???I like that idea..since I always wanted to have a pet
>Tiger..I bet it might just fit in a loft.....
And you wouldn't have to worry about burglars.
Lis
Michael Volpe
>
> In article <199808041413...@ladder03.news.aol.com>,
> plac...@aol.com (Placido 21) wrote:
>
> >A ZOO LOFT???I like that idea..since I always wanted to have a pet
> >Tiger..I bet it might just fit in a loft.....
>
>
Someone gives you a gun and two bullets - who do you shoot first ?
You shoot Ken Lane twice.