On 2012-11-08 07:05:38 +0000, Gerry said:
On 2012-11-08 06:06:25 +0000, edspyhill09 said:
I took up Yoga about 18 months ago and it has helped strengthen my wrists and shoulders.
Can you state what you are doing with your wrists thisaway? I do a little yoga but I can't handle flatting my hand out without pain. Instead I make a fist and place it straight down. It's not really something one can do for the cobra, for example.
I've been doing Yoga for roughly 7 years now, and as an Indian I've been exposed to many kinds of Yoga as well. If you find yourself not being able to bear all your weight on your wrist, i suggest starting with simple stretches every day. Your wrists are most probably weak becasue they are in a bad posture through the day or have been in the past.
There are some simple excercises here
http://www.youtube.com/watch?v=v1RZ4dz3u80
Also you may want to strengthen your shoulders if you can't bear weight, simply becasue once you can indeed bear your own full weight, strengthening your wrists will become easier. This is because you will be able to do slightly more intensive excercises.
It may not hurt to try and regulate your Vitamin D as well, vital for bones.This summer i took a blood test only to find my Vitamin D levels dangerously low(5 µg per 100mL of blood or soemthing) and deficiency begins at 10! Satisfactory amount if i recall were 11-100) I'm not saying to run out and get a blood test but weak wrists is a sign of weak bones and undeveloped muscles in that region.
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-AlanTuring