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Book Information
In Run Strong, Stay Hungry, Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly taps 50 lifetime runners―from America’s elite to consistent local competitors―to reveal the 9 keys to run strong and stay fast. Run Strong, Stay Hungry features priceless guidance from Bill Rodgers, Deena Kastor, Pete Magill, Joan Benoit Samuelson, Roger Robinson, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and dozens more.

Drawing from lessons learned over their 4 million lifetime running miles, Beverly finds that these lifetime competitors offer dozens of specific, creative strategies and solutions you can try right now. You’ll find inspiration and guidance to power up your running with the best ways to train, race, recover, avoid injuries, and stay motivated. You’ll tap into the powerful habits and mind-sets formed over 1,000 marathons, hundreds of major race wins, 40 Olympic Games, and dozens of American and world records.

Run Strong, Stay Hungry explores 9 ways any runner can enjoy a lifelong, healthy running career as well as boost enjoyment of running and improve race performance. These keys will not only keep you on your feet, but they will also open up new opportunities and challenges that will keep you engaged with the sport, whether you’re winning races or finishing in the middle of the pack, cranking out 100-mile weeks or squeezing miles into your busy schedule. Beverly busts myths that have held masters runners back and gives direction to help both beginning runners and those who have run for decades.

Get a 20-year head start on obstacle-proofing your racing―or reboot your running career―with this insightful new guide for anyone who loves to run.


Book ID Asin: 1937715698
Book Title: Run Strong, Stay Hungry: 9 Keys to Staying in the Race
Book Author: Jonathan Beverly
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $14.46
Book Format Name: Paperback
Book Format Price: $18.95
Book Price: $18.95
Book Category: Books, Sports & Outdoors, Individual Sports and unknown
Book Rating: 39 ratings
Book Product Detail
Publisher ‏ : ‎ VeloPress (November 21, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 1937715698
ISBN-13 ‏ : ‎ 978-1937715694
Item Weight ‏ : ‎ 14.4 ounces
Dimensions ‏ : ‎ 6 x 1 x 9 inches
Best Sellers Rank: #341,115 in Books (See Top 100 in Books)
#137 in Track & Field Sports
#703 in Sports Training (Books)
#758 in Running & Jogging (Books)
Customer Reviews:
4.3 out of 5 stars 39 ratings
Review
“Sitting down with Run Strong, Stay Hungry is like going for a Sunday long run with multiple generations of running's wisest and most-experienced. Jonathan Beverly puts you smack in the middle of a wide-ranging discussion on the sport that conveys the passion, mindset, and training methods of lifelong runners. The only disappointment is that the conversation, like a great run, must eventually come to an end.” ― Pete Magill

“In Run Strong, Stay Healthy, Jonathan Beverly interviews dozens of runners who have trained and raced hard through the decades. Their advice is clear, proven, and useful―exactly what all runners are looking for.” ― Amby Burfoot, 1968 Boston Marathon winner, Runner’s World editor at large

“Jonathan Beverly has expertise, knowledge, and love of the sport of distance running. His book, Run Strong, Stay Hungry, is for runners who get that running is not about one race or rival. Running is about you, your path, and your lifetime of running.” ― Bill Rodgers, four-time Boston Marathon champion and Olympian

“Running is so challenging it makes you wise. Running is such fun it keeps you young. Jonathan Beverly captures the wisdom and the fun in his masterly distillation of the thoughts of 50 lifelong runners―that’s two thousand years’ experience in one fascinating book.” ― Roger Robinson, PhD, author and masters runner

“Jonathan Beverly mines new material in Run Strong, Run Hungry. He focuses on the heroes of yesterday to learn their secrets―what contributed to their success and, perhaps equally interesting, how they failed and what they learned. A masterful read.” ― Hal Higdon, Contributing Editor, Runner’s World

“Jonathan Beverly’s book, Run Strong, Stay Hungry, is fantastic for runners who want to continue running―and for runners who have been running for decades. I found myself nodding and saying ‘Yes!’ at each chapter.” ― Dave Dunham, mountain running champion with over 135,000 lifetime miles

From the Author
I've long marveled at those runners who never seem to lose the fire as they move through life's decades. I revere those whose passion, like a bed of mature coals, sustains heat after years and years of experience, successes and failures, breakthroughs and setbacks. I wanted to know: What is the secret to that long-burning passion? Are they genetically lucky? Born optimistic? Or could I find core habits, mindsets, and practices they employ to keep the fire burning?
​
To answer these question, I interviewed more than 50 runners who started in their youth and are still chasing it into their masters years. They range from well-known elites like Joan Benoit Samuelson, Bill Rodgers and Deena Kastor, to less-gifted but no less dedicated local competitors. I discovered that these runners all share specific perspectives and patterns that allow them to adapt to changing life circumstances, accept declining abilities, and rebound from setbacks.
​
In Run Strong, Stay Hungry I share 9 keys from these veteran racers that keep them training strong, hungering for competition, and drawing the same enjoyment from the sport as they did when they started. From training methods to mental attitudes, these specific keys can help you too enjoy a lifelong, healthy running career as well as boost your enjoyment of running and your racing performance whatever your age.
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Book Review
Name: gregg emerson
Rating: 5.0 out of 5 stars
Title: If you are fortunate you get to become an older athlete
Date: Reviewed in the United States on December 5, 2017
Review: If you are fortunate you get to become an older athlete. But in Run Strong, Stay Hungry Jonathan Beverly does more than rely upon luck to continue athleticism into the autumn (winter) of life. Using a practical approach of interviewing runners who continue to reap the benefits of exercise, there are interesting anecdotes, nuggets of advice and techniques, and an overall attitude that you can keep going.
It wasn't until I was talking with a friend about basketball that I realized the broader wisdom of this book. Upon asking him how his basketball was going he told me he had given up his favorite sport recently. He told me after playing at a high collegiate level and continuing to play until he was nearly 50 he had lost the love because he could no longer perform to his former levels. I told him about Run Strong, Stay Hungry. This isn't just a tip book for runners, it is a tribute to staying alive by learning to adjust expectations, absorb the fullness of life, continue to enjoy what you have loved. It is about not quitting and giving into the gaping mouth of death. Whoops, I just described how I feel at about mile 23 of a marathon.

Name: Zoe V
Rating: 1.0 out of 5 stars
Title: what a waste of my time this book was...
Date: Reviewed in the United States on January 28, 2020
Review: The book is not informative, but just talkative. I did not get anything out of this book. I was expecting practical instructions, not examples of others and what they were motivated by to run...

Name: G Martin
Rating: 5.0 out of 5 stars
Title: If your training and racing is in decline, this book offers practical guidance that'll help realign.
Date: Reviewed in the United States on January 6, 2018
Review: This masterfully written book incorporates the wisdom of respected, talented runners, and research to substantiate the author's findings for 9 keys to staying in the race. I read voraciously, comforted to know that I am not alone in my experiences as an aging, long-time runner. It's as though the author collected gems from his interviews with runners, and arranged this wealth of information into a practical guide that's easily digestible. Already, this book has helped me change my perspective--I never lost my love of running, but I needed to reignite the joy I always had in it--and I will refer back often, as so much of it hits home.

Name: Michelle Johnson
Rating: 2.0 out of 5 stars
Title: Don't waste money on this book!
Date: Reviewed in the United States on August 26, 2018
Review: There was not enough substance for a book. The advice was anectdodal. There was no scientific information about nutritional needs over 50. There was no information about advances in PT or other medical procedures such as dry needling.

Name: Kindle Customer
Rating: 5.0 out of 5 stars
Title: Great information for the senior runner
Date: Reviewed in the United States on March 4, 2018
Review: This book is a must read for the older runner. It helped to transition from being competitive to running for life and staying healthy. It has given me a new perspective on staying active and healthy into my senior years.

Name: Idouglas99
Rating: 3.0 out of 5 stars
Title: Too many people loved this book for me to give it a worse ...
Date: Reviewed in the United States on February 22, 2018
Review: Too many people loved this book for me to give it a worse rating but I just didn't connect with what was being written. It didn't break any ground for me as I already followed most of what was written. It's not brain surgery, if you like what you are doing you are going to put some effort into it. Just have fun. I've been running since I was 15 and I'm now 58. The passion is still as strong as it was when I was in my prime in my mid twenties. Just have fun and learn to accept that you will not be as fast as you were when you were younger. Compete with your own age level and you'll be fine

Name: Shirley Anne Leibbrandt
Rating: 4.0 out of 5 stars
Title: Inspired me to keep going
Date: Reviewed in the United States on December 20, 2017
Review: As a 28 year old runner that started running at the age of 12, this book reminded me why I will never stop. I am so inspired by the stories shared in this book and, while I will never be elite, I am so excited for the years ahead and continuing to enjoy what makes me feel alive and keeps me sane.

Name: Thomas
Rating: 5.0 out of 5 stars
Title: Loving the long haul.
Date: Reviewed in the United States on December 13, 2017
Review: Insight and inspiration on every page. This book will help you enjoy and respect the practice of running more than ever.