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Book Information
The revolutionary, New York Times bestselling guide to the powerful lifestyle changes that fight and prevent cancer—an integrative approach based on the latest scientific research

“A common-sense blueprint for healthy living.” —Chicago Tribune

“Resonating with cancer support communities and recommended nationwide.” —Los Angeles Times

“Life affirming . . . filled with practical advice.” —The Seattle Times

David Servan-Schreiber was a rising neuroscientist with his own brain imaging laboratory when, in the middle of an equipment test, he discovered a tumor the size of a walnut in his own brain. Forced to confront what medicine knows about cancer, and all that we still do not know, Servan-Schreiber marshaled his will to live and set out to understand the complex inner workings of the body’s natural cancer-fighting capabilities. He soon found himself on a decades-long journey from disease and relapse into scientific exploration and, finally, a new view of health.

Anticancer is at once the moving story of one doctor’s inner and outer search for wellness and a radical exposition of the roles that lifestyle, environment, and trauma play in our health. Drawing on the latest research in integrative medicine that blends conventional and alternative approaches, Servan-Schreiber concisely explains what makes cancer cells thrive, what inhibits them, and how we can empower ourselves to prevent their growth. His advice details how to develop a science-based anticancer diet (and the small changes that can make a big difference); how to reap the benefits of exercise, yoga, and meditation; which toxic, unsafe products to replace in your home; and how to stave off the effects of helplessness and unhealed wounds to regain balance.

Anticancer’s synthesis of science and personal experience marks a transformation in the way we understand and confront cancer. A long-running bestseller that has changed the lives of millions around the world, Anticancer remains a pioneering and peerless resource, an inspirational and revolutionary guide to “a new way of life.”

Book ID Asin: 0452295726
Book Title: Anticancer: A New Way of Life
Book Author: David Servan-Schreiber MD PhD
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $14.99
Book Format Name: Audiobook
Book Format Price: $0.00
Book Format Name: Hardcover
Book Format Price: $14.63
Book Format Name: Paperback
Book Format Price: $13.99
Book Format Name: Spiralbound
Book Format Price: $31.05
Book Format Name: AudioCD
Book Format Price: $12.69
Book Price: $13.99
Book Category: Books, Health, Fitness & Dieting, Diseases & Physical Ailments and unknown
Book Rating: 2,115 ratings
Book Product Detail
Publisher ‏ : ‎ Penguin Books; Reprint edition (October 3, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 0452295726
ISBN-13 ‏ : ‎ 978-0452295728
Item Weight ‏ : ‎ 9.6 ounces
Dimensions ‏ : ‎ 5.56 x 0.8 x 8.43 inches
Best Sellers Rank: #10,690 in Books (See Top 100 in Books)
#2 in Lung Cancer (Books)
#2 in Prostate Disease (Books)
#3 in Prostate Health (Books)
Customer Reviews:
4.7 out of 5 stars 2,115 ratings
Review
“A common-sense blueprint for healthy living.”
—Chicago Tribune

“Fills an important gap in our knowledge of how patients can contribute to their own care by supplementing conventional medical treatment. I recommend this book to anyone interested in preventive medicine and integrated, complementary approaches to patient care.”
—John Mendelsohn, MD, president, MD Anderson Cancer Center, University of Texas

“Resonating with cancer support communities . . . and recommended nationwide on internet message boards.”
—Los Angeles Times

“Life affirming . . . filled with practical advice that enables cancer patients to overcome their initial feelings of helplessness and to adopt a proactive attitude of survivorship.”
—The Seattle Times

“Servan-Schreiber’s writing offers much more than science. It is full of passion . . . and compassion for his patients dealing with the emotional aspects of serious or terminal illness.”
—Pittsburgh Post-Gazette

“Enormously compelling evidence and arguments for participating in our own health by supporting our deep natural capacity for healing. Everybody should read this book and enact its simple but potentially lifesaving recommendations.”
—Jon Kabat-Zinn, PhD, author of Wherever You Go, There You Are

“Anticancer’s message is optimistic, the advice scientifically sound, and the prose highly readable.”
—Fort Worth Star-Telegram

“Presents a compelling combination of one doctor’s story of his battle with cancer along with his research into how to fight the disease . . . Readable and moving.”
—Body & Soul Magazine
About the Author
David Servan-Schreiber, MD, PhD, was a clinical professor of psychiatry at the University of Pittsburgh School of Medicine and cofounder of the Center for Integrative Medicine. He codirected an NIH laboratory for the study of cognitive neuroscience and published more than ninety articles in scientific journals. His pioneering book Anticancer: A New Way of Life became an international bestseller and was translated into more than forty languages. He is also the author of The Instinct to Heal and Not the Last Goodbye. Servan-Schreiber died in July 2011, leaving us a profound legacy of new understandings and pioneering work in disease prevention.
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Book Review
Name: Cheri
Rating: 5.0 out of 5 stars
Title: My Cancer Fighting Bible
Date: Reviewed in the United States on September 20, 2016
Review: This is THE book to have if you or someone you love has cancer. When my husband was diagnosed with incurable, stage IV kidney cancer, I wanted to do anything in my power to keep him healthy for as long as possible. I'm in charge of the cooking, so that's where I started. His oncologist and dietician told us we didn't need to change his diet. That was pretty shocking to me, I've always believed if you feed your body healthy things, it will be better able to fight disease. While we were cheking out after seeing the doctor, one of his nurses quietly said to me, "Sugar feeds cancer. Cut out the sugar." That sent me on an all out search for the best cancer diet I could manage - and I knew I wasn't going to get it from hospital staff. I found this book just randomly searching the web, and it was the only book I needed to buy. I bought several more, but "Anticancer: A New Way of Life" has been, far and beyond, the most informative and motivating thing I've read. Thanks to David Servan-Schreiber, I have slowly, but steadily removed cancer-feeding foods from our home. We no longer use cleaning supplies or hygene products with toxic ingredients. My husband is still with us after two years of fighting, and is still doing pretty well. I have personally gotten much healthier and dropped 20 pounds by cutting out the bad stuff.
My copy is dog-eared and written in. I've got notes on most of the pages and lots of things are highlighted. There's tons of information that your oncologist isn't going to give you, but you need to know. It was a God send for us. Every cancer patient should own a copy.

Name: Melissa Urbina
Rating: 5.0 out of 5 stars
Title: Literally Life Changing!
Date: Reviewed in the United States on June 22, 2018
Review: Literally Life Changing! Seriously, like not using those words flippantly. I've always viewed people who eat organic, grass-fed, blah-blah, as people who just had money to blow or just REALLY cared about the environment, but now, I GET IT. I started reading this book because a) I wanted to eat "healthier" after the birth of my second child, but didn't want to do some fad diet and 2) my husband had a relapse of thyroid cancer and when your husband has cancer twice, as the author mentions, you want to do everything you can to make sure it doesn't happen again again.

Name: Stephanie Urban
Rating: 5.0 out of 5 stars
Title: After Chemotherapy, there is Hope!
Date: Reviewed in the United States on April 18, 2016
Review: If you have been diagnosed with cancer and feel that there is nothing you can do to increase your survival after treatment, read this book! I am buying one for a friend, I'd love to put one in every Oncologist office. I am going through chemotherapy right now and am incorporating these dietary and lifestyle changes. If I survive long term, I'll come back here and right an even better review!!

Name: JL Populist
Rating: 5.0 out of 5 stars
Title: Fighting Cancer
Date: Reviewed in the United States on May 7, 2018
Review: This is a well-written book written by a cancer survivor.
His basic explanation of what cancer is and how it grows was easy to grasp. If a reader understands that, everything else in this book will fall into place.
The author cites a large of amount of research in discussing the effects of lifestyle vs. genetics and how that relates to cancer.
I found the portions regarding "terrain" to be intriguing. He wrote about everything: nutrition, exercise, psychology, meditation.....
I bought this book after reading another book that referenced some of this book's material.
I recommend this book for anyone interested in a multi-faceted anti-cancer book.

Name: Lisa Stinson
Rating: 5.0 out of 5 stars
Title: I like to think that changing the terrain of my body ...
Date: Reviewed in the United States on April 2, 2018
Review: I read this while going through cancer treatment. Took the author's recommendations and changed my diet and lifestyle and went from Stage IV Bladder Cancer (with 20+ tumors in my body) to full remission. While I also had chemotherapy, I like to think that changing the terrain of my body helped my body to beat the cancer. Now that I am in remission, I follow these guidelines to stay in remission. Dr. Servan-Schreiber's book is very well researched and well written. I have bought additional copies and given them to friends and family dealing with cancer.

Name: Ellen Marsh
Rating: 5.0 out of 5 stars
Title: Life changing for me
Date: Reviewed in the United States on February 13, 2011
Review: It came as a total shock when I found out I had a brain tumor in October, 2009. I am a non-smoker, a vegetarian, I've always been slim and I exercised 3-4 days a week. I'd seen this book before my diagnosis and thought it looked good, but didn't buy it. I thought I didn't need it.

Once I realized the author also had brain cancer and had been able to keep it in check for over 15 years through diet and other means, I knew this was the book for me. If you want to learn how to do something, go to someone who has done it! So I bought the book. It's an easy read and is backed up by scientific research and 28 pages of footnotes in case you want to learn more. The book is very specific in its recommendations.

I took the plunge around Christmas, 2009 and have been following the diet ever since. I underwent a year of chemotherapy treatments at the same time. During that time I periodically had MRI's that showed the tumor was shrinking. The tumor has continued to shrink even after I finished chemotherapy in January, 2011, so the diet change and supplements are having the intended effect.

Reading this book and changing what I eat has been incredibly empowering for me. I thought I knew a lot about nutrition before, but I learned some important things from Dr. Servan-Schreiber:

- Vegetables to eat daily (broccoli, cauliflower, brussel sprouts, all cabbages)
- Good oils to use (olive and canola)
- Spices to add (garlic, ginger, turmeric)

I also learned some sobering facts about sugar (see page 61):

"The German biologist Otto Heinrick Warburg won the Nobel Prize in medicine for his discovery that the metabolism of malignant tumors is largely dependent on glucose consumption. (Glucose is the form of digested sugar in the body.) In fact the PET scan commonly used to detect cancer simply measures the areas in the body that consume the most glucose. If a particular area stands out because it consumes too much sugar, cancer is very likely the cause."

I never thought I could kick the sugar habit, but after the first two weeks it wasn't hard. I found substitutes to feed my sweet tooth - berries, fruits, cinnamon, stevia, and baker's chocolate (which is unsweetened) with any of the above.

If you have the right motivation I believe you can do just about anything. My plan is to live well and long!

UPDATE:
February 5, 2021 - It has been over 11 years since my first symptoms of a brain tumor appeared. And here I am! This is still one of my favorite books on how to fight cancer.

For me, nutrition is still a key factor in how I live my life and maintain my health. There is plenty of scientific evidence to support this (see How Not to Die by Dr. Michael Greger or his nonprofit website, NutritionFacts.org). Health is determined by so many other factors. What we eat is simply one of these.