EASY WAY: Use Staff to fix your back (NOT CHiropractor!)

[johnny horse]

Chiropractor will bang your spine so many times that
it will become loose and you will have to go there
time and again to his office to set it back again.
So time now to tell you something useful.

The human body is self curing. Follow these exericeses:

MUST DO:

1. Walk: Walking will fix your back. Walk long distances,
from downtown to some end of town. Wear sandals with straps
instead of shoes to allow feet to breathe in the warm weather
that is nowadays.
2. Staff revolving overhead: Get a full-length staff (wooden
rod), stand in horse stance, bend backwards a little,
raise the staff overhead and revolve like a helicopter.
Then bring it down and revolve it around your waist then
take it upwards again. This will make your back muscles
strong.
3. Stand on hands, against a wall: Do a handstand once
a day, palms on floor, head not on floor, feet upwards
resting against a wall. Be two feet away from the wall
as you start the Handstand. This will align the spine.
Do it only ONCE during the day, not many times as you
can stress the back too much.
4. Benchpress: benchpress will press the spine inwards.

Warning against THE FOLLOWING TYPES OF ACTIONS:

1. No Situps, you will dislocate some vertebra, if you are
already a bad back person.
2. No Strange YOGA postures, no twisting poses. It will cause
hernia in the disc. Also, these are all exercises for
people who were built like fish, like all these south Indians
and Indonesia people, not for the Caucasians who have
rigid joint interlocking. Silat is notorious for causing
back problems in Caucasians with its cross-step stances
and sitting and getting up from twisted postures.
3. No Skipping rope: you will bang up your injury.
4. No Bag kicking: you will dislocate some vertebra/disc.
5. Do not Drive a heavy vehicle: when you press onto the Brake pedal
it puts pressure on your lower back even if the brakes are
automatic brakes.

[Michael Q]

How do you feel about bridging? I have heard some people say that it is
great and some say that it is terrible....
--
Regards,
Michael D. Qualls

Check out my Aikido and MMA Site:
http://www.aikidoweb.f2s.com

johnny horse wrote in message
<8fb596c3.01060...@posting.google.com>...

[Dave Miller]

Of course, if you go to a chiropracter, and then do some back-strengthening
exercises (perhaps the ones he listed, perhaps some more conventional ones
prescribed by a physiotherapist) you recieve the same results.

Chiropractic works. It's let me walk again