10 Biggest Brain Damaging Habits

[irshad khan]

1. No Breakfast
People who do not take breakfast are going to have a lower blood
sugar level. This leads to an insufficient supply of nutrients to
the brain causing brain
degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease
in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer
disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and
nutrients causing malnutrition and may interfere with brain
development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling
polluted air decreases the supply of oxygen to the brain, bringing
about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep
will accelerate the death of brain cells.

7. Head covered while sleeping

Sleeping with the head covered, increases the concentration of
carbon dioxide and decrease concentration of oxygen that may lead to
brain damaging effects.

8. Working your brain during illness.
Working hard or studying with sickness may lead to a decrease in
effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain
stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.

[John Gaughan]

11. Posting on usenet.

--
John Gaughan
http://www.johngaughan.net/
jo...@johngaughan.net

[pleerol]

John Gaughan wrote:
> 11. Posting on usenet.

12. Reading on usenet;-)

pleerol

[Michael Sierchio]

13. responding to idiot posts on USENET. :-b

[Mark Shaw]

In article <a7205b1e.03120...@posting.google.com>,
law...@hotmail.com (irshad khan) wrote:
>1. No Breakfast
>2. Overeating
>3. Smoking
>4. High Sugar consumption
>5. Air Pollution
>6. Sleep Deprivation

>7. Head covered while sleeping

>8. Working your brain during illness.

>9. Lacking in stimulating thoughts

>10. Talking Rarely

You missed:

0. Whisky.

Thanks, don't mind if I do.

[followups]

--
Mark Shaw contact info at homepage --> http://www.panix.com/~mshaw
========================================================================
"How can any culture that has more lawyers
than butchers call itself a civilization?" - Alton Brown

[ahyan]

ms...@bangnetcom.com (Mark Shaw) wrote in message news:<+gq1/AeR1nu...@panix.com>...

> In article <a7205b1e.03120...@posting.google.com>,
> law...@hotmail.com (irshad khan) wrote:
> >1. No Breakfast
> >2. Overeating
> >3. Smoking
> >4. High Sugar consumption
> >5. Air Pollution
> >6. Sleep Deprivation
> >7. Head covered while sleeping
> >8. Working your brain during illness.
> >9. Lacking in stimulating thoughts
> >10. Talking Rarely
>
> You missed:
>
> 0. Whisky.
>
> Thanks, don't mind if I do.
>
> [followups]

Yeah smoking indeed harms the brain alot.
does talking rarely contribute to brain damages ?
thanks for the infomation

[marvin]

ahy...@yahoo.com (ahyan) wrote in message news:<da41ce2d.04010...@posting.google.com>...

don't forget hot dogs and fries

[Mags O]

Does anyone know if apples are still good for you? An apple a day
keeps the doctor away, you know the one.

[Ga Ga]

ahy...@yahoo.com (ahyan) wrote in message news:<da41ce2d.04010...@posting.google.com>...

Thanks for the info but it this list really credible? I would like to
find out more info about this, where would I go?

[st...@temple.edu]

In rec.food.restaurants Mags O <Denz...@aol.com> wrote:
> Does anyone know if apples are still good for you? An apple a day
> keeps the doctor away, you know the one.

You know the old saying. Everything in moderation. Too many apples
intruduces too much sugar, but one a day is probably a healthy thing.

[giressek]

st...@temple.edu wrote in message news:<c03gca$jbl$6...@cronkite.temple.edu>...

Does anyone there know how drinks affect people in general,and the
consumption of food is not allowed in the local pubs today. Is that
right....you tell me.

[st...@temple.edu]

Huh?

[Khan]

What is more important to do eat or sleep?

[Khan]

How much meat need every person in 24 hours?

[Dennis]

Khan wrote:

> How much meat need every person in 24 hours?

A gallon or two.

[Lawrence Gilburtson]

I was thinking it was more along the liines of about one horse or three
medium sized dogs........
LG
"Dennis" <dennisnbet...@yahoo.com> wrote in message
news:103r3an...@corp.supernews.com...

[giressek]

[Mkhan]

Could you tell me about biggest Brain Damaging hibits?
Could you tell me about healthy food?

[fatima]

which food is heathy for woman?
how many times can eat for day?

[rdm4newsgroups]

anwar_d...@yahoo.co.uk (Khan) wrote in message news:<a46979be.04022...@posting.google.com>...

> What is more important to do eat or sleep?

Hi Khan.

Surely you could live for much longer if you stopped eating than you
could if you stopped sleeping - think about hunger strikers. You
don't have them refusing to sleep and they can do without food for
.., well ages!

rdm

[rdm4newsgroups]

anwar_d...@yahoo.co.uk (Khan) wrote in message news:<a46979be.04022...@posting.google.com>...

> What is more important to do eat or sleep?

Surely you could live for much longer if you stopped eating than you

[taha]

What breakfast is healthy to eat in the morning?
what time is the best time to eat?

[alexbrown77]

breakfast with fiber is always good because it is healthy for you esp.
as you get older or if you are a woman...Plus, anything with fiber
such as bran will fill you up and not leave you ravinous until lunch.
I think that the best time to eat is about 1 hour after you get up.
YOu want your system to wake up and then you want to jump start your
metabolism by giving it fuel.