Vegetarian Cooking

[tan]

Meat-eaters take great delight in saying that there is not enough
protein in vegetarian cooking, in fact, it is usually one of the first
questions they ask a vegetarian - what do you eat for protein. Of course
we do need some and pregnant women and young children need more than
others. It is a misnomer that we need a lot of protein in our diet.

--
tan

[Henry Smith]

Vegetables and fruits have great source to get high protein, For protein
I must eat vegetables specially spinach, Broccoli, potatoes...! I like
all these vegetables.

--
Henry Smith

[lourdesgourmet]

Actually, most all fruit contains very little, if any protein.

--
lourdesgourmet