Blueberry Chutney
1/2 Cup red wine vinegar
1/3 Cup light brown sugar
1/4 Cup finely chopped crystallized ginger
zest of 2 lemons, minced
juice of 2 lemons
1/4 teaspoon ground cinnamon
1/8 teaspoon crushed red pepper flakes
4 whole cloves
pinch ground mace
4 cups blueberries, fresh or frozen
In a medium-size nonreactive saucepan, heat the vinegar and sugar over low heat.
Simmer for 6 minutes, until slightly reduced. Add the ginger, lemon zest and
juice, cinnamon, red pepper flakes, cloves, and mace, and simmer for 4 minutes.
Stir in the blueberries and simmer for 2 minutes only. Remove from heat and
allow to cool. Cover tightly and refrigerate. This will keep for 1 week in the
refrigerator.
Yield 3 cups (Per Tablespoon: 15 calories, 4 g
carbohydrate, 1 g protein, 0 mg cholesterol, 1 g/6% fat)
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