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OT I RIPPED an HOUR on Da 'Track!

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John Kuthe

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Jan 18, 2021, 5:27:54 PM1/18/21
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Every day I do not work my Nursing Job I'll rip an HOUR on Da Track!

The REAL John Kuthe, RN, BSN...

Omni Vore

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Jan 18, 2021, 5:32:43 PM1/18/21
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On 1/18/2021 2:27 PM, John KOOKthe wrote:

> Every day I do not work

That's every day forever, you brainless unemployable attention-whoring
idiot.

NOBODY GIVES A SHIT ABOUT YOUR STUPID NORDICTRACK, YOU WORTHLESS
FUCKTARD!

Fuck off permanently, eat shit, die soon.

John Kuthe

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Jan 18, 2021, 5:37:36 PM1/18/21
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Fuck YOU you EVIL NymShifting CumBucket ASSHOLE!

John Kuthe...

Omni Vore

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Jan 18, 2021, 5:41:46 PM1/18/21
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On 1/18/2021 2:37 PM, John KOOKthe wrote:

> I am a CumBucket ASSHOLE!
>
> John KOOKthe...

Yes, you are. You're mentally ill, and need to fuck off and get
therapy. Arsenic is recommended.

Hank Rogers

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Jan 18, 2021, 6:17:35 PM1/18/21
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John Kuthe wrote:
> Every day I do not work my Nursing Job I'll rip an HOUR on Da Track!
>
> The REAL John Kuthe, RN, BSN...
>

Only an hour?


John Kuthe

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Jan 18, 2021, 6:29:38 PM1/18/21
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Three 20min sets and I took an additional break on the last one.

I 'Track to Punk Rock, so I REALLLY JAM!


John Kuthe, RN, BSN...

Gary

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Jan 19, 2021, 8:10:36 AM1/19/21
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This is good but you should add some other exercises into your routine.
That Nordic Track isn't an 'all in one' exercise machine.

You need to exercise all your muscles, not just a few. Injuries are
often caused by an imbalance.

Examples: Running exercises some leg muscles, bike riding works the
other leg muscles.

Pushups work the biceps but your triceps need to be worked too.

Most people have strong back muscles but not abdomen muscles so should
also do sit-ups or the alternative (crunches, etc).

Again, it's well balanced muscles that prevent many muscle injuries.





John Kuthe

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Jan 19, 2021, 8:41:46 PM1/19/21
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I eat well, Nordictrack an HOUR on days I do not have my Nursing Job.

That is enough for me!


John Kuthe, RN, BSN...

Cal Q. Later

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Jan 19, 2021, 9:00:56 PM1/19/21
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On 1/18/2021 3:29 PM, John KOOKthe wrote:

> I

People are saying you need your face kicked in. They're right.

Fuck off, drop dead.

Beez Neez

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Jan 19, 2021, 10:44:27 PM1/19/21
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On 1/19/2021 5:41 PM, John KOOKthe wrote:

> I eat shit

That you do, attention whore. Now go choke on it and fuck off.

John Kuthe

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Jan 25, 2021, 3:35:06 PM1/25/21
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First 40mins to an Ian Hunter/Mick Ronson show that I saw in the Round at Mississippi Nights in STL MO in the 1990's and the last 20mins to LAMF by The Heartbreakers, and I used to have a VW Bug with plates "LAMF".  :-)

John Kuthe...

Hank Rogers

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Jan 25, 2021, 4:01:21 PM1/25/21
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John Kuthe wrote:
> First 40mins to an Ian Hunter/Mick Ronson show that I saw in the Round at Mississippi Nights in STL MO in the 1990's and the last 20mins to LAMF by The Heartbreakers, and I used to have a VW Bug with plates "LAMF".  :-)
>
> John Kuthe...
>

Well, I farted while a beatle's album was playing.

And I used to have a 1959 renault dauphine.


GM

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Jan 25, 2021, 4:03:55 PM1/25/21
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IIRC the Dauphine was the second - best selling import that year (after VW)...but they rusted all to hell...

--
Best
Greg

Not At All

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Jan 25, 2021, 4:08:40 PM1/25/21
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On 1/25/2021 12:35 PM, John KOOKthe wrote:

> First

Fuck off and drop dead, assmunch. NOBODY GIVES A FLYING FUCK!
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