Well, it turned out whole catfish looked the best and like Sheldon in
another post, nice London Broil (3.49lb). The London Broil was sliced
up and marinaded in sugar cane vinegar, soy sauce, worstershire and
garlic powder then set in the dehydrator.
Start steamer for green beans. Takes a bit as mine is a no-muss
no-fuss stovetop model.
The Catfish will be a simple one. Place sliced portabella mushrooms
with butter in cavity.
Mix 1 egg, 1/2c milk (or buttermilk), splash of beer. Set aside and
make a mix of 1 cup white flour, 1 cup corn flour and if you have them,
some breadcrumbs. Add seasonings of choice (Cuban Island Spice blend
here). Soak fish in liquid while large cast iron pan heats with canola
oil (corn oil acceptable). Coat fish with mix and fry approxiately 6
minutes (3 per side).
Let drain on paper towels while preparing white sauce with slices of
havarti to lace over steamed fresh green beans.
Leftover 'dough' is made to hushpuppies by adding the liquids to the
base flour (mine needed a touch more cornmeal) which are then added to
the oil and fried.
Call it 12 minutes if a well laid out kitchen.