dieting

[chovy]

I've been on a calorie deficit diet for a week. I broke it tonight and
binged at McDonald's.....I feel like shit and am totally disappointed in
myself.

--
chovy - https://chovy.com

[Cindy Hamilton]

On Wednesday, January 20, 2021 at 3:36:35 AM UTC-5, chovy wrote:
> I've been on a calorie deficit diet for a week. I broke it tonight and
> binged at McDonald's.....I feel like shit and am totally disappointed in
> myself.

These things happen. Get back on your diet and don't look back.

It might be that your calorie deficit diet is too deficient in calories.
Everybody's different, but I find a deficit of about 100 calories per
day results in an acceptable weight loss without feelings of deprivation.

Cindy Hamilton

[Master Bruce]

I won't ask. I'm afraid Janet US would throw some church handbook at
me.

[chovy]

I've been trying to stay at 1500/day but I'm 300lbs so I think 2500/day
is my maintenance mode.

[Gary]

On 1/20/2021 3:36 AM, chovy wrote:
> I've been on a calorie deficit diet for a week. I broke it tonight and
> binged at McDonald's.....I feel like shit and am totally disappointed in
> myself.

I've been there and done that so I do "feel your pain."
And sadly, whatever pounds you might have lost will come right back so
that week of denying yourself food was for nothing.

Don't give up though. Just try again when you get inspired.

You *do* have to add more exercise when dieting. It's a lifestyle change
and not just starving yourself. Get a few books on dieting and exercise.
Read them and get inspired plus learn the good way to diet.

On the lighter side, to give up and end your diet by bingeing at
McDonald's is truly a good way to go out. "Screw this starving crap. I'm
going to McDonald's, dammit!" LOL!

[Ed Pawlowski]

On 1/20/2021 3:36 AM, chovy wrote:

> I've been on a calorie deficit diet for a week. I broke it tonight and
> binged at McDonald's.....I feel like shit and am totally disappointed in
> myself.
>

Take a good laxative and it will even out in the morning.

[David Crossley]

In article <z9XNH.42137$Yt4....@fx38.iad>, e...@snet.xxx says...

I do THC and a laxative just for shits and giggles.

[songbird]

chovy wrote:
...

> I've been trying to stay at 1500/day but I'm 300lbs so I think 2500/day
> is my maintenance mode.

if it took you a long time to get that heavy then
it is ok to take time to get back to where you want.

mainly my recommendations are to eat more fiber and
vegetables, especially for the last meal of the day so
you don't feel as hungry.

a long battle isn't lost in a single engagement, keep
at it. the long view and persistence is where it sets
the trend. mainly what you want is a whole habit change
in how you eat so you don't get back up too far above
your goal weight before you catch it and get it back
under control again.


songbird

[Taxed and Spent]

Nice one. Almost makes wandering through all the baloney here worth it.
Almost.

[Cindy Hamilton]

I'm about 250. A few years ago I lost about 60-70 pounds but some of
it has crept back. It's a difficult thing to do over the long haul.

I prefer to think, "I've been holding steady eating X amount
of food. If I can eat a little less, I'll lose weight." Cutting out one slice of
buttered bread (or the equivalent) is about what I shoot for. If I can manage
to eliminate a little more, that's fine.

A 1000-calorie/day deficit is a lot. Your body will think you're starving
to death and will take measures to get and conserve every possible
calorie.

Still, it's your body and your choices. I wish you the very best luck.

[Mike Duffy]

On Wed, 20 Jan 2021 04:50:48 -0800, chovy wrote:

> [...] 1500/day but I'm 300lbs so I think 2500/day

Perhaps some new tastes might sate your appetite. Here is the ingredient
list I just ground yesterday for my shaker. Caloric content is negligible.

Usually I also add some pre-ground ingredients to my resulting mix: Six
measures each of Urfa Biber & Sun-Dried Tomato and a measure each of
Cumin, Turmeric, Onion, & Garlic. These last 4 have fairly strong
flavour; too much will pre-dominate, and we really want the peppers to
pre-dominate.

## Qty Item Latin Name
== === ========================== ==========

01 8 Long Pepper Piper longum
02 8 Pink Pepper Schinus molle
03 2 Black Pepper (Pondicherry) Piper nigrum
04 2 Black Pepper (Kampot) " " "
05 2 Black Pepper (Telecherry) " " "
06 1 White Pepper - Fermented " " "
07 1 Green Pepper - Unripe " " "
08 2 Cubeb Piper cubeba
09 2 Tasmanian Tasmannia lanceolata
10 4 Coriander Coriandrum sativum
11 8 Grains Of Paradise Aframomum melegueta
12 6 Chipotlé Capsicium annuum
13 2 Sancho Zanthoxylum piperitum
14 2 Schezwan (Ripe Red) Zanthoxylum bungeanum
15 2 Schezwan (Green) Zanthoxylum armatum
16 2 Timut " " "
17 1 Timur " " "
18 1 Sil-Timur Lindera neesiana
19 1 Passion Berry Ruta chalepensis
20 1 Chiloe Drimys winteri

01 Cut into 3mm sections to fit the mill.
02 Rub off thin papery skin to prevent mill clogs.
08 Remove tails to prevent mill clogs.
09 Cut in half to fit the mill.
12 Remove seeds to prevent mill clogs.

02 & 12: Mix with other grist to prevent mill clogs.

(Use a fixed-width font to line up the columns.)

[Master Bruce]

On Wed, 20 Jan 2021 10:08:54 -0500, songbird <song...@anthive.com>
wrote:

>chovy wrote:
>...
>> I've been trying to stay at 1500/day but I'm 300lbs so I think 2500/day
>> is my maintenance mode.
>
> if it took you a long time to get that heavy then
>it is ok to take time to get back to where you want.

Imagine a new Chinese virus that does it overnight.

[Master Bruce]

On Wed, 20 Jan 2021 08:54:58 -0500, Gary <g.ma...@att.net> wrote:

>On 1/20/2021 3:36 AM, chovy wrote:
>> I've been on a calorie deficit diet for a week. I broke it tonight and
>> binged at McDonald's.....I feel like shit and am totally disappointed in
>> myself.
>
>I've been there and done that so I do "feel your pain."

I thought you felt joy after eating at McDonalds, not pain.

>And sadly, whatever pounds you might have lost will come right back so
>that week of denying yourself food was for nothing.
>
>Don't give up though. Just try again when you get inspired.
>
>You *do* have to add more exercise when dieting. It's a lifestyle change
>and not just starving yourself. Get a few books on dieting and exercise.
>Read them and get inspired plus learn the good way to diet.

You don't even have to exercise necessarily. If you're obese, you eat
way too much and a lot of weight loss can be gained just through
gradually eating less.

[songbird]

well my brother blew out his appendix and lost 30 lbs
but i don't recommend that to anyone.


songbird

[Dave Smith]

Back in late August I dropped close to 20 pounds over 6 days in the
hospital, mostly due to the diuretics they were pumping into me.... that
and really skimpy portions of really crappy meals, and a number of meals
missed. Apparently |I was retaining a lot of fluid. Then I dropped
another 30 pounds in two months following a mainly vegetarian diet.

[Ophelia]

"songbird" wrote in message news:sidmdh-...@anthive.com...

===

From dieting??? Oh dear:(

[Cindy Hamilton]

Not necessarily "way too much". 120 extra calories a day is 1 pound a month,
12 pounds a year, 120 pounds a decade. And 120 calories isn't very much.
One slice of buttered toast can do it.

Cindy Hamilton

[Master Bruce]

excess calories * time period

You're right, but it's still a lot of calories too much, except over a
long period. On the plus side, it seems easy to fix. It can't be too
hard to cut back 120 calories a day. It's less than 2 slices of white
bread with nothing on them.

[Master Bruce]

On Wed, 20 Jan 2021 12:17:41 -0800 (PST), Cindy Hamilton
<angelica...@yahoo.com> wrote:

Actually, I was wrong. And you too. If your ideal weight is 75 kilos
and you eat a bit too much every day, you'll weigh 80 kilos. Also 10
years later. You're not going to keep gaining weight until you weigh
125 kilos, just because you eat a bit too much for a long time.

To become obese, you have to do something very wrong, unless you have
medical issues.

[Cindy Hamilton]

How does that work? If you keep eating excess calories every day of
your life, how does it not add up to constant weight gain?

How did I gain back 20 pounds of the 70 pounds I lost? I haven't
gone nuts and started eating fats and sweets at every turn. I've
just relaxed my vigilance a bit and eat an extra slice of bread or
ounce of chocolate every day.


Cindy Hamilton

[Taxed and Spent]

120 calories isn't very much. Neither is 12 pounds over the course of a
year.

[Dave Smith]

On 2021-01-20 4:30 p.m., Cindy Hamilton wrote:

> How did I gain back 20 pounds of the 70 pounds I lost? I haven't
> gone nuts and started eating fats and sweets at every turn. I've
> just relaxed my vigilance a bit and eat an extra slice of bread or
> ounce of chocolate every day.

I was on a strict diet after heart surgery 10 years ago. I could have
fruit and a cookie for dessert and still lose weight. If I had a second
cookie I would gain a bit. The lesson for me, and the one I should have
taken to heart, was that one cookie a day was all it took to gain weight
back slowly.

[Master Bruce]

On Wed, 20 Jan 2021 13:30:31 -0800 (PST), Cindy Hamilton

<angelica...@yahoo.com> wrote:

>On Wednesday, January 20, 2021 at 4:12:38 PM UTC-5, Master Bruce wrote:
>> On Wed, 20 Jan 2021 12:17:41 -0800 (PST), Cindy Hamilton
>> <angelica...@yahoo.com> wrote:
>> >
>> >Not necessarily "way too much". 120 extra calories a day is 1 pound a month,
>> >12 pounds a year, 120 pounds a decade. And 120 calories isn't very much.
>> >One slice of buttered toast can do it.
>> Actually, I was wrong. And you too. If your ideal weight is 75 kilos
>> and you eat a bit too much every day, you'll weigh 80 kilos. Also 10
>> years later. You're not going to keep gaining weight until you weigh
>> 125 kilos, just because you eat a bit too much for a long time.
>>
>> To become obese, you have to do something very wrong, unless you have
>> medical issues.
>
>How does that work? If you keep eating excess calories every day of
>your life, how does it not add up to constant weight gain?

To maintain an 80 kilo body instead of a 75 kilo body you need to eat
a bit more than you need to. It's not as if eating one slice of bread
too much every day makes you end up weighing 200 kilos.

[chovy]

Haha, yeah I was like "fuck this shit, I'm all in on fattie town!"

[Hank Rogers]

Master Bruce wrote:
> On Wed, 20 Jan 2021 13:30:31 -0800 (PST), Cindy Hamilton
> <angelica...@yahoo.com> wrote:
>
>> On Wednesday, January 20, 2021 at 4:12:38 PM UTC-5, Master Bruce wrote:
>>> On Wed, 20 Jan 2021 12:17:41 -0800 (PST), Cindy Hamilton
>>> <angelica...@yahoo.com> wrote:
>>>>
>>>> Not necessarily "way too much". 120 extra calories a day is 1 pound a month,
>>>> 12 pounds a year, 120 pounds a decade. And 120 calories isn't very much.
>>>> One slice of buttered toast can do it.
>>> Actually, I was wrong. And you too. If your ideal weight is 75 kilos
>>> and you eat a bit too much every day, you'll weigh 80 kilos. Also 10
>>> years later. You're not going to keep gaining weight until you weigh
>>> 125 kilos, just because you eat a bit too much for a long time.
>>>
>>> To become obese, you have to do something very wrong, unless you have
>>> medical issues.
>>
>> How does that work? If you keep eating excess calories every day of
>> your life, how does it not add up to constant weight gain?
>
> To maintain an 80 kilo body instead of a 75 kilo body you need to eat
> a bit more than you need to. It's not as if eating one slice of bread
> too much every day makes you end up weighing 200 kilos.
>

We don't use kilo here master druce.

To show my friendship, I'll blow an aromatic fart for you, master.

PFFFFTTT

Sniff at your leisure master.

[songbird]

Master Bruce wrote:
...

> Actually, I was wrong. And you too. If your ideal weight is 75 kilos
> and you eat a bit too much every day, you'll weigh 80 kilos. Also 10
> years later. You're not going to keep gaining weight until you weigh
> 125 kilos, just because you eat a bit too much for a long time.
>
> To become obese, you have to do something very wrong, unless you have
> medical issues.

well as you gain weight you also burn more calories so at
some point you would reach an equilibrium if you haven't
managed to kill yourself or get so big you can't move.

so not only do you have to eat more than you burn but then
you also have to eat a bit more as you get bigger to keep
putting it on.


songbird

[songbird]

Ophelia wrote:
...

> From dieting??? Oh dear:(

infection from the appendix blowing out all over his
innards.


songbird

[Cindy Hamilton]

No, it's not. But if you do that every year for ten years (or 20), you're starting to
talk about some big numbers.

I developed a theory of obesity a while back:

A thin man observes his pants are getting a little snug so he cuts back
on the calories until they fit again. A fat man buys bigger pants.

Cindy Hamilton

[Master Bruce]

On Thu, 21 Jan 2021 01:38:00 -0800 (PST), Cindy Hamilton
<angelica...@yahoo.com> wrote:

>On Wednesday, January 20, 2021 at 4:51:13 PM UTC-5, Taxed and Spent wrote:
>> On 1/20/2021 12:17 PM, Cindy Hamilton wrote:
>> >
>> > Not necessarily "way too much". 120 extra calories a day is 1 pound a month,
>> > 12 pounds a year, 120 pounds a decade. And 120 calories isn't very much.
>> > One slice of buttered toast can do it.
>> >
>> > Cindy Hamilton
>> >
>> 120 calories isn't very much. Neither is 12 pounds over the course of a
>> year.
>
>No, it's not. But if you do that every year for ten years (or 20), you're starting to
>talk about some big numbers.

You're talking nonsense. You don't become obese by eating a little bit
too much for a long time :)

I understand you invented a little fairytale for yourself, but don't
expect other people to believe it.

[Ophelia]

"songbird" wrote in message news:2f7ndh-...@anthive.com...

===

Is he ok now??

[Cindy Hamilton]

Do you have any evidence for your assertion?

Cindy Hamilton

[Sheldon Martin]

On Thu, 21 Jan 2021 03:53:43 -0800 (PST), Cindy Hamilton

Normal young people who are still growing can easily gain weight and
if they increase their activities they will stop gaining and may even
lose a few pounds. At ten years old I got my first full size two
wheeler and pedaled all over NYC. Every day before coming home for
dinner I'd stop at Mrs. Kushner's candy store for a malted, her
malteds had to be more than 1,000 calories. My Schwin was heavy and
had only one speed. I didn't gain any weight and probably lost some.
Those old Schwins were better exercize than Kootchie's Nodick Track...
and was heavier with Sydele Elkin, my roller rink dance partner,
sitting side saddle on the crossbar.
https://www.ebay.com/itm/Schwinn-Black-Phantom-Cruiser-Bike-single-speed-26-inch-wheels-125-Anniversary/184608194001?hash=item2afb817dd1:g:jZsAAOSw2vBfPtPu

[Cindy Hamilton]

What about an elderly woman who has been obese all her life?

Cindy Hamilton

[Gary]

That happened to my sister when she was young. Several hours in surgery
to clean up the mess and it was a "cross your fingers" thing afterwards.
She almost died that day.

[chovy]

you lost some baby weight on your big wheel! :) -- i miss the 80s.

--
- chovy

[Dave Smith]

Apparently I was pretty close to that with my gall bladder. Curiously, I
never had the usual signs of a gall bladder attack. I sure didn't have
the excrutiating pain that most people experience when their gall
bladder craps out.

[Master Bruce]

On Thu, 21 Jan 2021 03:53:43 -0800 (PST), Cindy Hamilton

<angelica...@yahoo.com> wrote:

>On Thursday, January 21, 2021 at 5:25:07 AM UTC-5, Master Bruce wrote:
>> On Thu, 21 Jan 2021 01:38:00 -0800 (PST), Cindy Hamilton
>> <angelica...@yahoo.com> wrote:
>>
>> >On Wednesday, January 20, 2021 at 4:51:13 PM UTC-5, Taxed and Spent wrote:
>> >> On 1/20/2021 12:17 PM, Cindy Hamilton wrote:
>> >> >
>> >> > Not necessarily "way too much". 120 extra calories a day is 1 pound a month,
>> >> > 12 pounds a year, 120 pounds a decade. And 120 calories isn't very much.
>> >> > One slice of buttered toast can do it.
>> >> >
>> >> > Cindy Hamilton
>> >> >
>> >> 120 calories isn't very much. Neither is 12 pounds over the course of a
>> >> year.
>> >
>> >No, it's not. But if you do that every year for ten years (or 20), you're starting to
>> >talk about some big numbers.
>> You're talking nonsense. You don't become obese by eating a little bit
>> too much for a long time :)
>>
>> I understand you invented a little fairytale for yourself, but don't
>> expect other people to believe it.
>
>Do you have any evidence for your assertion?

Most people eat at least a bit more than they need to. In your theory,
everybody would end up obese.

[Cindy Hamilton]

That's not evidence. But thanks for playing.

Cindy Hamilton

[Master Bruce]

On Thu, 21 Jan 2021 09:53:35 -0800 (PST), Cindy Hamilton

Yes it is. And if you're not happy, you can do your own homework.

[chovy]

you two are like AI generated robots.

--
- chovy

[Master Bruce]

Not even robots generated by humans. Man, that's harsh!

[Sheldon Martin]

On Thu, 21 Jan 2021 07:52:02 -0800 (PST), Cindy Hamilton

Buy a Schwin. There's no reason for you to have been obese all your
life other than for being very unhappy/unsatisfied. Obviously you
married the wrong man. After a 14 year marriage I divorced my first
wife, and in 12 months lost 40 pounds.
I have never seen her again. Sometimes people marry someone who makes
them miserable, best to unload them, rather than make idiotic excuses.

[chovy]

sowing deviseness. its that the AI wants.

--
- chovy

[Master Bruce]

On Thu, 21 Jan 2021 13:47:07 -0500, Sheldon Martin <penm...@aol.com>

If your wife was making you unhappy, you were pretty stupid to stay
married to her for 14 years. Or to have married her in the first
place.

[Hank Rogers]

Mrs. Kushner had enormous titties, and she made the malteds with
her own breast milk ... Right Popeye?

[Master Bruce]

Everyone needs a hobby and SOME kind of excitement in our lives.

[Master Bruce]

This was the fake Bruce.

[Master Bruce]

On Fri, 22 Jan 2021 06:48:18 +1100, Master Bruce

[Cindy Hamilton]

You dumbshit. I was an obese child. I am an obese adult. No man
I've ever been associated with has made me fat. I did that with my
own two hands.

Cindy Hamilton

[Master Bruce]

On Fri, 22 Jan 2021 07:09:19 +1100, Master Bruce

[dsi1]

If by "AI" you mean Trump and Putin, I suppose you're right. Poor Putin! He must have shit in his pants when Trump won his presidency. A Russian asset in the highest office of his enemy. Hell, I'd shit too.

[Ophelia]

"Gary" wrote in message news:ruc8du$n1d$4...@dont-email.me...

==

Oh dear :(((((((

[chovy]

I lost 40 lbs too when i left my wife. Back up now though. We are
amicable. maybe that is a mistake.

--
- chovy

[USJ...@jan6noplace.com]

On Wed, 20 Jan 2021 20:53:52 +1100, Master Bruce
<maste...@null.null> wrote:

>On Wed, 20 Jan 2021 01:49:11 -0800 (PST), Cindy Hamilton
><angelica...@yahoo.com> wrote:
>
>>On Wednesday, January 20, 2021 at 3:36:35 AM UTC-5, chovy wrote:
>>> I've been on a calorie deficit diet for a week. I broke it tonight and
>>> binged at McDonald's.....I feel like shit and am totally disappointed in
>>> myself.
>>
>>These things happen. Get back on your diet and don't look back.
>>
>>It might be that your calorie deficit diet is too deficient in calories.
>>Everybody's different, but I find a deficit of about 100 calories per
>>day results in an acceptable weight loss without feelings of deprivation.
>
>I won't ask. I'm afraid Janet US would throw some church handbook at
>me.

Why? Because I don't support labeling and discrimination? I guess
you have labeled me.
Janet US

[chovy]

stop the ai!


--
- chovy

[Hank Rogers]

Hush that kind of talk! Unless yoose trying to attract master druce.

[Master Bruce]

You never speak up when people misbehave. You're chummy with some of
the nastiest people in this group. But that one time you threw the
handbook of your local church at me :)

That was a bit inconsistent.

[Master Bruce]

You mean when you had to start cooking for yourself?

[US Janet]

On Fri, 22 Jan 2021 09:11:38 +1100, Master Bruce

I really don't have any idea what your are grumbling about, I don't
keep track of who or when I post with someone. If something is of
interest to me I probably will post. If you tick me off about
negative comments about a 'bunch' of like people, I probaly will
comment. I don't know what a church handbook is. There are plenty of
Bible passages and proverbs that are suitable to describe a behavior.
any halfway educated person knows them. Local church handbook? You'll
have to explain that more precisely. Haven't got a clue.
I'm surprised, however, that you are so sensitive as you take shots at
everyone all the time just to be obnoxious. I probably go pissed off
wiht your childish behavior.
Janet US

[chovy]

yes. lol

--
- chovy

[Master Bruce]

On Thu, 21 Jan 2021 15:24:53 -0700, US Janet <USJ...@jan6noplace.com>
wrote:

I'm not that sensitive about it. I'm just making a point about double
standards. It's not the end of the world.

[Master Bruce]

lol

[Hank Rogers]

<*SNIFF*>

[songbird]

Ophelia wrote:
> "songbird" wrote in message news:2f7ndh-...@anthive.com...

>
> Ophelia wrote:
> ...
>> From dieting??? Oh dear:(
>
> infection from the appendix blowing out all over his
> innards.
>

>===
>
> Is he ok now??

he did recover from that with a lot of antibiotics
but he has had other issues since then. :(

he's doing ok now. getting old is tough going for
some.


songbird

[songbird]

Gary wrote:
...

> That happened to my sister when she was young. Several hours in surgery
> to clean up the mess and it was a "cross your fingers" thing afterwards.
> She almost died that day.

they tried to clean it up, but the surgeon was not that
good and then on top of things they sent him home before
he was really cleared, so a few days later he had a raging
infection and after that it was about three more weeks of
gobs of different antibiotics before he finally came around.

to say the least the hospital ended up settling the
account for the various issues he had which were not his
fault and surely should not have happened - this is even
before the surgeon stuff and sending him home too early.

he's lucky to be alive.


songbird

[Ophelia]

"songbird" wrote in message news:28ipdh-...@anthive.com...

====

It certainly must be for him!!!

[Ophelia]

"songbird" wrote in message news:3iipdh-...@anthive.com...

====

Did the surgeon get away with that????

[songbird]

Ophelia wrote:
...

> Did the surgeon get away with that????

i never heard of any followup on that, dunno, but i'd say
they probably did.


songbird

[Ophelia]

"songbird" wrote in message news:h83rdh-...@anthive.com...

====

That is awful:( I hope he is well now?

[songbird]

Ophelia wrote:
...

> That is awful:( I hope he is well now?

considering what he's been through since then he's doing
ok. i don't really want to give any other public details
as it really is his life/privacy and all that.


songbird

[bruce bowser]

On Wednesday, January 20, 2021 at 4:53:58 AM UTC-5, Master Bruce wrote:
> On Wed, 20 Jan 2021 01:49:11 -0800 (PST), Cindy Hamilton
> <angelica...@yahoo.com> wrote:
>
> >On Wednesday, January 20, 2021 at 3:36:35 AM UTC-5, chovy wrote:
> >> I've been on a calorie deficit diet for a week. I broke it tonight and
> >> binged at McDonald's.....I feel like shit and am totally disappointed in
> >> myself.
> >
> >These things happen. Get back on your diet and don't look back.
> >
> >It might be that your calorie deficit diet is too deficient in calories.
> >Everybody's different, but I find a deficit of about 100 calories per
> >day results in an acceptable weight loss without feelings of deprivation.
>
> I won't ask. I'm afraid Janet US would throw some church handbook at
> me.

And, the world is lucky to still have women like that.

[Ophelia]

"songbird" wrote in message news:akntdh-...@anthive.com...

===

No, I wouldn't expect that!! I can only hope he is happy and well!

[David Crossley]

In article <i6rhds...@mid.individual.net>, oph...@elsinore.me.uk says...
>
> "songbird" wrote in message news:sidmdh-...@anthive.com...
>
> Master Bruce wrote:
> > On Wed, 20 Jan 2021 10:08:54 -0500, songbird <song...@anthive.com>
> > wrote:
> >>chovy wrote:
> >>...
> >>> I've been trying to stay at 1500/day but I'm 300lbs so I think 2500/day
> >>> is my maintenance mode.
> >>
> >> if it took you a long time to get that heavy then
> >>it is ok to take time to get back to where you want.
> >
> > Imagine a new Chinese virus that does it overnight.
>
> well my brother blew out his appendix and lost 30 lbs
> but i don't recommend that to anyone.
>
>
> songbird
>
> ===

>
> From dieting??? Oh dear:(
>

Come on, Ophie, you can't be that fucking stupid. It
has to be an act on your part you silly twat.
--
Regards
David Crossley

[Master Bruce]

It's astonishing that she can even take care of herself.

[Master Bruce]

Does this troll never sleep?

[Master Bruce]

I agree. Can't have enough people with double standards. They make up
for people with no standards.

[Hank Rogers]

A perfect replica of yoose master fruce.

[Master Bruce]

On Sun, 24 Jan 2021 05:41:32 +1100, Master Bruce

That was the fake Bruce

[John Kuthe]

Theyre called Democrats.

John Kuthe...

[Dave Smith]

Funny. I thought that was more applicable to the fundamentalist
"Christian" Republicans who spend their time and effort extolling
Christian values like compassion and helping the needy, and their money
supporting a political party that keeps people down and works to benefit
the rich.

[Master Bruce]

These are the people who'd arrest Jesus for loitering and looking like
a hippie if he came walking into their town.

--
Trump's a fascist idiot.