Turnip Flour

[W]

Has anyone ever seen a turnip flour product for sale? I know that many
tubers are sold as flour, such as potato and sweet potato flour, the latter
of which is used a lot in Asian cooking. I am looking for a low carb
substitute for starch flours, and turnips are certainly low carb.

Any ideas on where to source this, or are there alternatives to consider?

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W

[Don Wiss]

On Fri, 26 Aug 2016 18:57:30 -0700, W <persis...@spamarrest.com> wrote:

>Any ideas on where to source this, or are there alternatives to consider?

How about Tigernut flour?
https://organicgemini.com/products/gluten-free-flour?variant=892986007
https://www.amazon.com/dp/B00NDI94BW

There are various tree nut flours, like almond. Wouldn't they be low-carb?
I would get flour made from blanched almonds, as it would be lower in
phytic acid than when made from whole almonds.

Don. http://paleofood.com/ (e-mail at page bottom).

[W]

"Don Wiss" <donwiss@no_spam.com> wrote in message
news:9cp3sb9s8ti99pt4b...@4ax.com...

Almond flour is great for low carb baking, but it contains a lot of
undesirable types of fat (omega-6) so you have to limit the amounts you eat.

--
W

[Don Wiss]

On Sat, 27 Aug 2016 13:59:29 -0700, W <persis...@spamarrest.com> wrote:

>Almond flour is great for low carb baking, but it contains a lot of
>undesirable types of fat (omega-6) so you have to limit the amounts you eat.

I agree. Omega-3 comes from green. Animals that eat green grass. Fish that
either eat algae or seaweed, or eat other fish that ate something green.

Omega-6 comes from seeds, or nuts. (No seeds in the ocean.) You've got
flaxseed meal, but that is low quality Omega-3, compared to fish.

Just remember "green is good."

Don. www.donwiss.com (e-mail link at home page bottom).