In article <ncg0b4$37p$
1...@dont-email.me>,
juli...@frontier.com says...
>
> "Monica Tan" <
monica...@gmail.com> wrote in message
> news:73195819-cea3-4b1c...@googlegroups.com...
> On Thursday, March 17, 2016 at 11:30:02 PM UTC+4, Jeßus wrote:
> > On Thu, 17 Mar 2016 10:51:49 -0700 (PDT),
monica...@gmail.com
> > wrote:
> >
> > >Hi Guys
> > >
> > >Experimented with Homemade Vegan Oats and Apple MIlkshake
> > >
> <snip>
>
> > >Share your thoughts please
> > >
> > >Cheers
> >
> > Needs more meat and less spam.
> >
> > Cheers
>
> Hey
>
> I'm vegan so no meat in my food :/
>
> But I hope you try this and enjoy it
A frequent summer breakfast for us, is an oat milkshake which
contains oats, soya yoghurt, a banana, orange juice and a teaspoon of
malt extract as sweetener. It's delicious, quick to make in a blender,
and very healthy. I'm not a vegan but the shake is. (I started making it
for vegan guests but got hooked.)
You might consider the malt extract as a an alternative sweetener to
sugar; it's rich in vitamins (A, riboflavin) and minerals and has some
protein. We also use it in baking.
Janet UK