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bike training

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Luis villa

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Oct 14, 2003, 3:38:23 PM10/14/03
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Will I benefit from weight training if I start lifting 4 weeks before an event?

John Forrest Tomlinson

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Oct 14, 2003, 3:39:37 PM10/14/03
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On 14 Oct 2003 12:38:23 -0700, tria...@hotmail.com (Luis villa)
wrote:

>Will I benefit from weight training if I start lifting 4 weeks before an event?


No.

JT
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Bill Hennessy

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Oct 15, 2003, 12:57:35 PM10/15/03
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Some but not much. Weights should be a part of your training. But you need
to do them all the time.


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